Adam Ford guides you through 10 key exercises and stretches that deliver an amazing whole body workout. Swiss Ball Basics is perfect for men and women who want a simple and effective workout they can do virtually anywhere; and while ideal for beginners several advanced variations and progressions are also provided. Get started, have fun and enjoy your results.
From the instructor: This is the second edition of my DVD Swiss Ball Basics. The second edition has been re-edited and has totally new audio. Changes from the first DVD include, a shorter more efficient whole body workout, 3 quick workouts each with an emphasis on movements in different planes of movement (sagittal, frontal, and transverse), FAQ section and better navigation on the DVD. I appreciate all the reviews and feedback.