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Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

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12,348 ratings

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Amazon's Choice in Core Strength & Abdominal Trainers by Synergee

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Brand	Synergee
Color	Electric Green
Material	Foam and PVC
Item Weight	0.5 Pounds
Style	Electric Green
Item Dimensions LxWxH	7 x 7 x 0.5 inches

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★ ULTIMATE CORE ENGAGEMENT ★ – Synergee Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever!
★ COMPACT & CONVENIENT ★ – These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of energy. These Sliders very portable for people who are constantly on the go or for athletes who like to workout when they travel! Fits easily into a backpack, purse, and carry-on.
★ DUAL SIDED FOR MULTIPLE SURFACES ★ – You’ll be able to bring your Sliders everywhere you go and with the dual sides you can slide on multiple surfaces! Nothing can stop you from getting your core workout in! The Foam side works best on hard, smooth surfaces like hardwood floors. The Plastic side works best on softer surfaces, like carpet or turf.
★ WHAT’S IN THE PACKAGE ★ – This package includes 2 Core Sliders in Green. Each slider is 7 inches in diameter and is accompanied by a color-printed exercise manual describing 5 different exercises you can do with them.
★ NO SWEAT GUARANTEE ★ – Leave the sweating and swearing for your training! Buying from Synergee means quick, hassle-free, and caring customer service! Plus, we offer a better-than-money-back guarantee: if there is an issue with your product for any reason, we will send you a new one quickly and absolutely FREE! 100% Customer Satisfaction is our Number 1 Goal!

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Product Description

Synergee Core sliders are the perfect piece of equipment for defining your abs! Our small but mighty exercise sliders are so light and compact that you can take them wherever you go! With our core sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout, especially for your core!

Multi Color Selection

Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet!
Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge.
Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.
The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone!

Our Company

A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being.

At Synergee, we’re passionate about fitness. We believe in supplying high quality products for everyone, no matter your fitness level. We keep on top of trends to ensure we incorporate the latest gear into our inventory—our selection includes our own brand as well as other top athletic brands. Our goal is to inspire and motivate people through a healthy and fit lifestyle.

Synergee Core Slider Exercises

Mountain Climbers

START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.

Plank

START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.

Pikes

START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.

Product details

Color:Electric Green

Product Dimensions : 1 x 1 x 1 inches; 1 Pounds
Date First Available : July 24, 2020
Manufacturer : Synergee
ASIN : B08DLDPFH9

Best Sellers Rank: #568 in Sports & Outdoors (See Top 100 in Sports & Outdoors)
- #4 in Core Strength & Abdominal Trainers

Customer Reviews:
12,348 ratings

Important information

Legal Disclaimer

Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product.

Customer Questions & Answers

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Customer reviews

5 star		72%
4 star		16%
3 star		8%
2 star		2%
1 star		3%

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Top reviews from the United States

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Amber L

Problem Solved.

Reviewed in the United States on February 16, 2018

Color: Rogue RedVerified Purchase

I committed to do 80 Day Obsession by Beachbody buy my order was delayed three weeks. You need these immediately, so I ordered them and prayed they didn't suck. They didn't suck. They're actually better than the BB ones, IMO. They slide perfectly in my carpet and hardwood floors (I workout in my living room or family room.) Your feet (in shoes) don't slide off the disks. I am pleased and would buy again.

(PS I'm a plus sized gal, my weight did not impede them from sliding which I wondered about. So, my fluffy gals, this product IS for you too!)

513 people found this helpful

Helpful

Rebecca Cureton

Effective but not for everyone!

Reviewed in the United States on August 3, 2017

Color: Power PinkVerified Purchase

I was skeptical of these at first as a fitness trainer. But I gave them a shot and found that I like them for myself and some of my advanced students. I don't incorporate them into every routine for a few reasons. 1. Depending on the floor you have in your home or fitness studio/gym, they can really scuff it up. 2. If you don't have enough core strength, don't use these yet. Build up your strength before you add equipment. I prefer my students to perfect their planks before they add sliders so they can hold the position effectively and safely. Once you make progress in your plank, lunge, etc...then go ahead and add these to your exercise routine. 3. Some people don't have great balance or coordination. With some students in my classes, I worry that they would slip or fall and injure themselves because they couldn't maintain their balance, alignment, or a leg or arm flew out from under them.

Otherwise, if your fit and healthy and know how to perform your exercises correctly, then go ahead and add these. You'll certainly feel the difference as you increase the effectiveness of bodyweight exercises and range of mobility.

266 people found this helpful

Helpful

Kara

My abs hurt :P

Reviewed in the United States on February 2, 2018

Color: Power PinkVerified Purchase

I would hands down buy these again! They work great on both carpet (even my longer-ish carpet) and my hard wood floors. They're exactly as described, the perfect size, and absolutely perfect for the 80 day obsession. Nothing negative to say (except that my abs are killing me!)

100 people found this helpful

Helpful

Amazon SteveTop Contributor: Golf

Great product to intensify any workout!

Reviewed in the United States on March 8, 2018

Color: Jet BlackVerified Purchase

Wow! I purchased two sets of these sliders (one in pink, the other in black) for my wife and I as we’re starting 80 Day Obsession. Whether you’re doing this workout or another of your own, these work great. They are holding up very well and really work your body, especially on core exercises. They’re a good size. They fit my wife’s smaller foot and my larger one. They aren’t too big for her or small for me. For those looking to get in shape, these really help in adding balance to exercises and they intensify other workout moves very well. I rate a perfect 5/5.

Thank you for reading and rating my review!

80 people found this helpful

Helpful

Damon Bridges

Poor Quality!!!

Reviewed in the United States on March 11, 2020

Color: Power PinkVerified Purchase

I usually don’t write reviews; however, this has to be said. I go to the gym frequently, and when I received these sliders, I was excited to use them the same day! On the box, it stated they can be used on hardwood and carpeted floors! My gym has low carpet, and it’s not like a carpet in a home. As you can see from my photos, the fabric is coming undone, and the padding is showing, I barely did anything, and I’m a small woman (5’2, 125lbs). I was doing lunges, the disc stopped midway, and I had to keep stopping throughout the exercise. I was very frustrated. I stopped using the sliders and just did regular lunges. I should have just brought my towels! I’m definitely getting a refund! Never again!

39 people found this helpful

Helpful

LittleEarthquakeTop Contributor: Makeup

My "Must-Have" Exercise Equipment!

Reviewed in the United States on October 10, 2016

Color: Power PinkVerified Purchase

As someone that needs a low-impact workout that actually WORKS, my new pink Synergee Gliding Discs are the answer! I don't have a gym membership, but for the price of these amazing discs, I felt I had nothing to lose! I have a crushed vertebrae in my lower back, as well as a herniated disc in my upper back from an accident; I also needed double hip surgery 3 years ago and will need a full hip replacements at some point in the next few years.
Whew! 😥
I am definitely not overweight, however, I did have 3 children (my kids are still rather young), so I can definitely use some toning! There are several different exercises you can do with these great little discs. I get a nice workout for my abs, buns, and inner thighs, which is where I feel the need for the most "help". I've used these discs on my hardwood floors, laminate flooring, as well as several low pile area rugs, and they work beautifully on all of the surfaces I've mentioned. I haven't tried the discs on higher pile ("fluffier') carpet or stone/ceramic flooring, but can see how those types of flooring may give a bit more resistance, amounting to a tougher workout. These "wonder discs" most assuredly work out the areas I feel need more toning, while still being gentle on the areas I've had injuries/surgery. The size of these discs as well as being as lightweight as they are make them very convenient for traveling- they barely take up any room at all! I can even stash them in my handbag if I needed to! What other exercise equipment can you say that about? 😄
If you're a busy mom (or dad!) like me, or travel a lot for work or pleasure but still want to stay on an exercise regimen, these discs are the answer! They are my "Holy Grail" of exercise equipment. My only regret is not knowing about them/buying them sooner!

70 people found this helpful

Helpful

Shane K

Wife Loved these, me too :)

Reviewed in the United States on March 18, 2018

Color: Power PinkVerified Purchase

I got these for my wife when she started the 80 Day Obsession workout.
They came quickly and are exactly what she was looking for, especially the pink.
After seeing her use them a few days, I decided to give them a try to see just how sturdy they were.
I must say, these things are great! I used them in my gym on the short carpet floor and they slid nicely with my 180 lbs on them.
Then I flipped them over and tried them on hardwood floor, still slid along well. I was impressed.
SO after seeing the benefits and ease of use, I'm ordering a set for myself in a less feminine color.

41 people found this helpful

Helpful

Top reviews from other countries

Jay P.

Sucks on hardwood floors

Reviewed in Canada on December 9, 2016

Color: Jet BlackVerified Purchase

The felt side faces down on hardwood and your feet go on the plastic side, so the problem I had is my feet keep slipping off, regardless of whether I used barefeet or running shoes. There are a few limited exercises you can, like with your hand, but I will need to buy another (I saw on an exercise website, they suggested using washcloths, so I tried that and they worked amazingly well). To add insult to injury, after emailing the seller I wasn't too happy, they replied that if I posted a positive review, they would send me a second set free. That's a shame, cause if sellers are bribing customers for positive reviews, then you can't trust the reviews.

114 people found this helpful

MissMTL

Do NOT recommend this product

Reviewed in Canada on November 25, 2019

Color: Power PinkVerified Purchase

I don't understand where the positive reviews come from. It's not even about the brand but the product in general. I bought it because I've heard about it being good for different exercises. But after trying to use it, I think it is good for one thing: injuries. I ended up using it as a mouse pad. I would definitely not recommend it for anything else. There are a million other better products that can help you exercise and maintain a healthy lifestyle than this one. Don't be fooled!

21 people found this helpful

Taylor

Highly recommend!

Reviewed in Canada on April 24, 2018

Color: Jet BlackVerified Purchase

These gliding discs are an amazing add on to your workout! With both sides, they work fantastic on any kind of surface! Whether you’re working out at home or in the gym, they’re a great addition! Highly recommend!

36 people found this helpful

Amazon Customer

Excellent workout and price

Reviewed in the United Kingdom on September 6, 2019

Color: Jet BlackVerified Purchase

Love these workout disc.
Good price and choice different colours .
Easy to use and good work out product .
Fast delivery and would recommend these items ..
Product is good quality

Lynda

Great product

Reviewed in the United Kingdom on May 7, 2019

Color: Power PinkVerified Purchase

Great product - works well on carpet and also on rubber exercise mat

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Synergee Core Sliders. Dual Sided Use on Carpet or Hardwood Floors. Abdominal Exercise Equipment

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About this item

Frequently bought together

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Special offers and product promotions

Have a question?

Product Description

Multi Color Selection

Our Company

Synergee Core Slider Exercises

Product details

Important information

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