I was skeptical of these at first as a fitness trainer. But I gave them a shot and found that I like them for myself and some of my advanced students. I don't incorporate them into every routine for a few reasons. 1. Depending on the floor you have in your home or fitness studio/gym, they can really scuff it up. 2. If you don't have enough core strength, don't use these yet. Build up your strength before you add equipment. I prefer my students to perfect their planks before they add sliders so they can hold the position effectively and safely. Once you make progress in your plank, lunge, etc...then go ahead and add these to your exercise routine. 3. Some people don't have great balance or coordination. With some students in my classes, I worry that they would slip or fall and injure themselves because they couldn't maintain their balance, alignment, or a leg or arm flew out from under them.
Otherwise, if your fit and healthy and know how to perform your exercises correctly, then go ahead and add these. You'll certainly feel the difference as you increase the effectiveness of bodyweight exercises and range of mobility.
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Product Description
Synergee Core sliders are the perfect piece of equipment for defining your abs! Our small but mighty exercise sliders are so light and compact that you can take them wherever you go! With our core sliders, your hands and feet never leave the floor, creating a low impact, yet highly effective workout, especially for your core!
Multi Color Selection
- Double sided to ensure a great workout no matter where you are. Use the foam side on hard floor, or the plastic side for use on carpet!
- Intensify your favorite moves such as lunges, planks and bridges by introducing a balance challenge.
- Strength and Condition your entire body with a low impact weight-bearing workout since your body is in constant contact with the surface.
- The Synergee core sliders come in four different colours to suit your style. Each slider measures 7"x7"x.05", the perfect size for everyone!
Our Company
A workout program provides the basis for maintaining a healthy body mass index, toned muscles, improved cardiovascular function, increased physical stamina and heightened emotional well-being.
At Synergee, we’re passionate about fitness. We believe in supplying high quality products for everyone, no matter your fitness level. We keep on top of trends to ensure we incorporate the latest gear into our inventory—our selection includes our own brand as well as other top athletic brands. Our goal is to inspire and motivate people through a healthy and fit lifestyle.
Synergee Core Slider Exercises
Mountain Climbers
START: Place the core sliders under your feet and begin sliding them back and forth keeping your back straight.
Plank
START: Put the core sliders under your feet in a plank position with elbows on the ground at a 90 degree angle.
Pikes
START: Place the core sliders under your feet in a military plank position and then pull your legs in towards your hands.
Customer Questions & Answers
Customer reviews
Top reviews from the United States
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Reviewed in the United States on August 3, 2017
Color: Power PinkVerified Purchase
Reviewed in the United States on February 2, 2018
Color: Power PinkVerified Purchase
Reviewed in the United States on March 8, 2018
Thank you for reading and rating my review!
Verified Purchase
Great product to intensify any workout!
By Amazon Steve on March 8, 2018
Wow! I purchased two sets of these sliders (one in pink, the other in black) for my wife and I as we’re starting 80 Day Obsession. Whether you’re doing this workout or another of your own, these work great. They are holding up very well and really work your body, especially on core exercises. They’re a good size. They fit my wife’s smaller foot and my larger one. They aren’t too big for her or small for me. For those looking to get in shape, these really help in adding balance to exercises and they intensify other workout moves very well. I rate a perfect 5/5.By Amazon Steve on March 8, 2018
Thank you for reading and rating my review!
Images in this review
Reviewed in the United States on March 11, 2020
Color: Power PinkVerified Purchase
Poor Quality!!!
By Damon Bridges on March 11, 2020
I usually don’t write reviews; however, this has to be said. I go to the gym frequently, and when I received these sliders, I was excited to use them the same day! On the box, it stated they can be used on hardwood and carpeted floors! My gym has low carpet, and it’s not like a carpet in a home. As you can see from my photos, the fabric is coming undone, and the padding is showing, I barely did anything, and I’m a small woman (5’2, 125lbs). I was doing lunges, the disc stopped midway, and I had to keep stopping throughout the exercise. I was very frustrated. I stopped using the sliders and just did regular lunges. I should have just brought my towels! I’m definitely getting a refund! Never again!
By Damon Bridges on March 11, 2020
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Reviewed in the United States on October 10, 2016
Color: Power PinkVerified Purchase
Reviewed in the United States on March 18, 2018
Color: Power PinkVerified Purchase
Top reviews from other countries
Jay P.
Sucks on hardwood floors
Reviewed in Canada on December 9, 2016Verified Purchase
MissInternational
Do NOT recommend this product
Reviewed in Canada on November 25, 2019Color: Power PinkVerified Purchase
Amazon Customer
Excellent workout and price
Reviewed in the United Kingdom on September 6, 2019Verified Purchase
Taylor
Highly recommend!
Reviewed in Canada on April 24, 2018Verified Purchase
Highly recommend!
Reviewed in Canada on April 24, 2018
These gliding discs are an amazing add on to your workout! With both sides, they work fantastic on any kind of surface! Whether you’re working out at home or in the gym, they’re a great addition! Highly recommend!
Reviewed in Canada on April 24, 2018
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Lynda
Great product
Reviewed in the United Kingdom on May 7, 2019Color: Power PinkVerified Purchase
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