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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Hardcover – September 19, 2017
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“Tom Brady, the New England Patriots’ successful and durable quarterback, has a new book. It is entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and it is large and handsome. . . . The book’s tone is humble and encouraging. . . . Most important, the book provides useful photographic and textual instructions for dozens of body-weight resistance training exercises, many done with resistance bands.”
—The New York Times
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally. That is the most interesting and important aspect of his trajectory. His revolutionary act has been to seize control of his own body from a league that specializes in ruining men with Mesozoic training methods. . . . On the cusp of 40, he has never looked or played better in his life, and he appears to have more years left in those strikingly limber arms and legs.”
—Sally Jenkins, The Washington Post
About the Author
Tom Brady is the quarterback of the New England Patriots, a team he has played for since 2000. During his time with the team, he has won five Super Bowls, and in four of them was named MVP (Super Bowl XXXVI, XXXVIII, XLIX, and LI). Additionally, he has won two league MVP awards (2007 and 2010), has been selected to twelve Pro Bowls, and has led the New England Patriots to more division titles (fourteen) than any other quarterback in NFL history. As of the end of the 2016 season, Brady is fourth all-time in career passing yards, fourth in career touchdown passes, and third in career passer rating. With a career postseason record of 25–9, he has won more playoff games than any other quarterback, and appeared in more playoff games than any player at any position. The TB12 Method is his first book.
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Whether or not you buy into Brady's ideas, if you are interested in personal health, from an exercise or nutrition standpoint or both, I think this book is worth a read. I figure for the $24, or whatever it was, there are more than enough interesting ideas to make me glad I bought it.
I loved getting an inside look into his preparations and daily routine. Albeit, in order to mimic this personal lifestyle you likely need to be rich and have time. Desk jockeys working 9-5 with a family will have difficulty replicating this.