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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Hardcover – September 19, 2017
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—The New York Times
“Brady is the healthiest great champion the NFL has ever had, both physically and mentally. That is the most interesting and important aspect of his trajectory. His revolutionary act has been to seize control of his own body from a league that specializes in ruining men with Mesozoic training methods. . . . On the cusp of 40, he has never looked or played better in his life, and he appears to have more years left in those strikingly limber arms and legs.”
—Sally Jenkins, The Washington Post
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Whether or not you buy into Brady's ideas, if you are interested in personal health, from an exercise or nutrition standpoint or both, I think this book is worth a read. I figure for the $24, or whatever it was, there are more than enough interesting ideas to make me glad I bought it.
Top international reviews
The things I liked most about this book was the insight it gives you into Tom Brady's lifestyle and daily routine and the suggestions about how to adapt some of his routines into your own lifestyle.
Man muss Tom Brady nicht leiden können, seine Karriere kann man aber respektieren. Durch das Buch erkennt man auch was für ein (im positiven Sinne) Football-Fanatiker Brady ist. Er steht nicht ohne Grund ganz oben. Die Tipps im Buch können einem helfen, länger fit und gesund zu sein. Definitv kein Voodoo.
Wer Lust hat auch neue Ansichten zu Ernährung und Training zu finden und gerne neues lernt und ein Fan von Brady ist, wird mit dem Buch zufrieden sein.
Ich hätte das Buch vor 20 Jahren schon gebrauchen können
But it is good to now what he is doing to improved his game and maybe in the future his method will be official.