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The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance Hardcover – September 19, 2017

4.5 out of 5 stars 4,032 ratings

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Editorial Reviews

Review

“Tom Brady, the New England Patriots’ successful and durable quarterback, has a new book. It is entitled The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance, and it is large and handsome. . . . The book’s tone is humble and encouraging. . . . Most important, the book provides useful photographic and textual instructions for dozens of body-weight resistance training exercises, many done with resistance bands.”
The New York Times

“Brady is the healthiest great champion the NFL has ever had, both physically and mentally. That is the most interesting and important aspect of his trajectory. His revolutionary act has been to seize control of his own body from a league that specializes in ruining men with Mesozoic training methods. . . . On the cusp of 40, he has never looked or played better in his life, and he appears to have more years left in those strikingly limber arms and legs.” 
—Sally Jenkins, The Washington Post

About the Author

Tom Brady is the quarterback of the Tampa Bay Buccaneers. He won six Super Bowls as the quarterback and offensive captain of the New England Patriots, and in four of them was named MVP (Super Bowl XXXVI, XXXVIII, XLIX, and LI). Additionally, he has won three league MVP awards (2007, 2010, and 2017), has been selected to fourteen Pro Bowls, and led the New England Patriots to more division titles (17) than any other quarterback in NFL history. Brady ranks second all-time in career passing yards and second in career touchdown passes. With a career postseason record of 30–11, he has won more playoff games than any other quarterback, and appeared in more playoff games than any player at any position. He was named one of the NFL’s 100 Greatest Players during the league’s 50th anniversary celebration in 2019.
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Product details

  • ASIN ‏ : ‎ 1501180738
  • Publisher ‏ : ‎ Simon & Schuster; First Edition (September 19, 2017)
  • Language ‏ : ‎ English
  • Hardcover ‏ : ‎ 320 pages
  • ISBN-10 ‏ : ‎ 9781501180736
  • ISBN-13 ‏ : ‎ 978-1501180736
  • Item Weight ‏ : ‎ 3.15 pounds
  • Dimensions ‏ : ‎ 8.75 x 1 x 11 inches
  • Customer Reviews:
    4.5 out of 5 stars 4,032 ratings

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Customer reviews

4.5 out of 5 stars
4.5 out of 5
4,032 global ratings

Top reviews from the United States

Reviewed in the United States 🇺🇸 on October 29, 2022
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Reviewed in the United States 🇺🇸 on April 10, 2018
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Top reviews from other countries

Phoebe
2.0 out of 5 stars Amusing how much he doesn't live in the real world.
Reviewed in the United Kingdom 🇬🇧 on April 3, 2019
10 people found this helpful
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Lewis Williams
1.0 out of 5 stars Bad Advice
Reviewed in the United Kingdom 🇬🇧 on June 28, 2020
5 people found this helpful
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Alisha
5.0 out of 5 stars Give Tom Brady a chance, even if you don't believe in pliability there's still mountains of other useful information in chapters
Reviewed in the United Kingdom 🇬🇧 on February 10, 2018
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5.0 out of 5 stars Give Tom Brady a chance, even if you don't believe in pliability there's still mountains of other useful information in chapters
Reviewed in the United Kingdom 🇬🇧 on February 10, 2018
Firstly let me start by saying there is probably only one or two things I am sceptical about in the theory, however, I have only received the book and only read the introduction, but the book is already so promising that I had to write a review, I'm confident this book will better inform myself and others about misconceptions or any doubts they may have about some aspects of the method. The book itself is huge, the photo quality is absolutely outstanding, the level of detail is astounding and from what I have read and flicked through so far this book could prove myself and many others wrong about scepticism. It is well worth the price and I'm actually surprised it didn't cost more for the sheer weight of it.
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6 people found this helpful
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One Minute Book Review
3.0 out of 5 stars Ok....
Reviewed in the United Kingdom 🇬🇧 on March 3, 2018
9 people found this helpful
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Chris12345
5.0 out of 5 stars A great purchase for any patriots fan interested in how TB12 keeps getting better
Reviewed in the United Kingdom 🇬🇧 on December 27, 2017
3 people found this helpful
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