To get the free app, enter your mobile phone number.
The TOPS Way to Weight Loss Hardcover – January 1, 2004
"The Big 15 Paleo Cookbook" by Megan Flynn Peterson
Explore over 150 recipes made with 15 fundamental ingredients that save you time, energy, and money while going 'Paleo'. Learn more
Customers Who Bought This Item Also Bought
From Publishers Weekly
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
About the Author
Top Customer Reviews
Read this book, change your life, and enjoy all the wellness, fitnesss, happiness, wonderful life that you are entitled too.
Don't ask to borrow my book, I won't lend it out, I will however tell you how to get one on Amazon.com!
weight to understand the attitudes and skills we must have. After two chapters of introduction (essential reading to help us
see that while exercise and diet are important, what is vital is what is happening "between our ears") the rest of the book consists of personal stories to illustrate attitudes such as "resilience" or skills such as "assertiveness". These stories will grip the reader who will be able to relate to many of the struggles illustrated in them. After each story there is a short
summary of the key points on each topic and then a list of
"things to do" - clearly and helpfully put.
Chapter l: The Power of Group Healing covers the vital support the individual can get from being part of a similarly motivated
group, such as TOPS (Taking Off Pounds Sensibly) Chapter 2:
addresses The Motivational Journey. I consider these chapters
brilliant, clear and incisive, yet supportive and empathic.
I highly recommend this book.
No gimmicks. No special foods. Just eat regular food and take a little "me" time each day to walk, ride bike, dance, or whatever is fun. My "me" time is 20 minutes. I have lost weight !!! Now I want more "me" time.
It talks about hanging out with people who will support you in eating healthy / losing weight. I have found that to be very helpful. Was lucky to find a TOPS support group.
It is a great book to read and follow. It is all common sense. Eat healthier food, be aware of how much you actually need, and move a little more. I don't deny myself what I like to eat. I just eat less junk and curb my appetite with healthier food.
I am a TOPS member and this is a great addition to my go to library to cope day to day.
Most Recent Customer Reviews
I enjoy this book. It helps to turn your way of thinking about food.Published 1 month ago by Amazon Customer
Fast shipment. Very nice. Exactly as pictured. Thank You! :)Published 3 months ago by Amazon Customer
As Dr. Rankin says, it is not about the food. Every story that highlights an attitude or skill is a personal one from a TOPS member. Read morePublished 15 months ago by Julie Olsen
Good support and motivational book for all those on the Exchange Diet.Published 17 months ago by Amazon Customer