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Strawberry Milkshake 7 Flavors: Strawberry Milkshake
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16 Servings 4 Sizes: 16 Servings
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5.75 lbs (2610 g) Loading details...
5.82 Pound Loading details...
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TRUE-MASS, Strawberry Milkshake, 5.82 Pound

4.3 out of 5 stars 613 customer reviews
| 29 answered questions
About the Product
  • Lean weight gainer with 6 premium protein sources
  • Over 45 grams of protein per Serving; No soy protein
  • 90g Carbs, 10g BCAA, 5g fiber per Serving
  • Ideal for recovery - over 700 calories per serving
  • Produces rich, creamy shakes; No chalky weight gainer taste and texture

Frequently Bought Together

  • TRUE-MASS, Strawberry Milkshake, 5.82 Pound
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  • Optimum Nutrition Creatine Powder, Unflavored, 600g
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Total price: $61.60
Buy the selected items together


Product Description

Flavor: Strawberry Milkshake | Size: 16 Servings

BSN TRUE-MASS - Strawberry Milkshake (16 Servings)

Ultra-Premium Protein/Carbohydrate Matrix

TRUE-MASS is an ultra-premium lean mass gainer, designed to support muscle growth and muscle recovery for athletes with above normal caloric needs. * The formula behind TRUE-MASS features a 2-to-1 ratio of workout-fueling carbohydrates to muscle building protein, with 90 grams of carbs per serving and 50 grams of protein at 700 calories. Plus, we included 6 grams of dietary fiber per serving and Medium Chain Triglycerides to round out the nutritional value of each shake and complement BSN’s legendary great taste. Used post-workout, between meals and/or before bed, TRUE-MASS can fuel your recovery from heavy training while providing the nutrients your body needs to keep on building.

Gain with the Best of Them!

TRUE-MASS features BSN’s signature ultra-premium protein formula to feed an athlete’s muscles with the essential protein building blocks. * The unique carbohydrate blend provides the caloric support necessitated by extreme physical exertion, helping the body prepare for and support recovery from intense training. * Healthy fats supply quick-burning fuel to satisfy the serious athlete’s energy demands. * And all these high-quality ingredients come delivered with BSN’s exclusive flavor technology, producing one of the most mouth-watering mass-gaining shakes on the market.

BSN’s Protein Powders vs. TRUE-MASS

BSN’s protein powders, such as Syntha-6 and Syntha-6 Isolate, are comprised primarily of protein and contain only small amounts of fats and carbohydrates, while staying under approximately 200 calories per serving. These protein powders are recommended to supplement protein intake through-out the day and as a post workout recovery shake. While TRUE-MASS is a perfectly good option for these applications as well, its strength lies in its formula of a 2-to-1 ratio of carbohydrates to protein, which is geared towards athletes who require an above normal caloric intake or who have a hard time meeting their caloric intake in a given day.

BSN Supplementation

At BSN, we have designed our products to complement one another. When used together, they can help enhance the overall benefits of your supplementation and workout regimen.

Recommended Use
  • Mix 4 rounded scoops into 16 oz of cold water, milk or any beverage with a complementary flavor profile.
  • Shake in a bottle or stir in a cup
  • Using an electric blender to add fresh or frozen fruits, nuts and other nutrient-dense foods can increase the potential of your weight gain shake.

About BSN

For over a decade, Bio-Engineered Supplements and Nutrition, Inc. (BSN) has pushed the boundaries of innovation and become a global leader in sports nutrition through relentless dedication to creating dynamic and result-producing products. Backed by cutting-edge nutritional science, BSN’s innovative products allow athletes to push past previous limits and transform their athletic potential. BSN has built a legacy of performance and is one of the most recognized brands in the industry with over 40 sports nutrition awards and remarkable brand awareness and loyalty from consumers, athletes and fans. [*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease․]

Transform your athletic potential with these suggested products
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No Caffeine; Use Anytime, Day or Night

Product Details

Flavor: Strawberry Milkshake | Size: 16 Servings
  • Product Dimensions: 8 x 8 x 11 inches ; 5.8 pounds
  • Shipping Weight: 6.5 pounds (View shipping rates and policies)
  • Domestic Shipping: Currently, item can be shipped only within the U.S. and to APO/FPO addresses. For APO/FPO shipments, please check with the manufacturer regarding warranty and support issues.
  • International Shipping: This item is not eligible for international shipping. Learn More
  • ASIN: B000GP5HO8
  • UPC: 524883291169 834266006502 885161254437
  • Item model number: 4381
  • Average Customer Review: 4.3 out of 5 stars  See all reviews (613 customer reviews)
  • Amazon Best Sellers Rank: #25,777 in Health & Personal Care (See Top 100 in Health & Personal Care)

Important Information

Legal Disclaimer
Actual product packaging and materials may contain more and different information than what is shown on our website. We recommend that you do not rely solely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. Please see our full disclaimer below.

Customer Questions & Answers

Customer Reviews

Top Customer Reviews

Flavor Name: Strawberry MilkshakeSize: 16 Servings Verified Purchase
I'm a pretty skinny guy, I have always been so gaining weight has been challenging for a couple of reasons. First, I don't want to just gain weight by eating junk food, fried and fatty foods for obvious health reasons and secondly, its really difficult to find a weight gainer powder that actually tastes good.

Before True Mass, I have tried Muscle Milk, an off brand from Target and the GNC powder. They all had their short-comings, especially in the taste department. Based on a suggestion from a friend, I decided to buy the True-Mass and I was simply blown away by how amazing it tastes. I mix 3 scoops with 12 ounces of 2% milk and 2 ounces of water and it mixes really well w/o becoming too thick. It feels like I'm drinking a strawberry milkshake and the best part is that there is absolutely no after-taste!

Its been almost three weeks now and I have gained nearly 6 pounds (I workout 3 times a week as well) which may not seem like a lot but knowing how difficult it is for me to put on weight, I'm excited.
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By Kelton on September 25, 2013
Flavor Name: Strawberry MilkshakeSize: 16 Servings
Bear with me, I'm writing this review about 5-6 months after I finished using the product. I'm coming back for perhaps a second purchase because I was that pleased with my results. I woke up one morning as a skinny 135 pound guy and decided to put on some weight. I carefully looked around at my options and after some research decided on BSN True-Mass (the Strawberry Milkshake flavor was the key selling point :p) I began taking the supplement twice daily - in the morning as a breakfast substitute (it's ~800-900 calories with milk) and once post-workout. The True-Mass really woke me up in the morning and gave me plenty of good energy to start the day. I wanted to workout (something that some people have trouble with) and it became easy to create a schedule. After a few days of using the BSN as a post-workout, I substituted with an actual PWO product by Optimum Nutrition and changed to once-daily use of True-Mass. It really made me want to eat. A lot. I found myself eating 4-6 peanut butter sandwiches and some fruit every 4-5 hours in addition to my usual lunch and dinner. After all was said and done, I had packed on some good pounds and weighed in at 160. Now, this is thanks to all of the factors (True-Mass, 3900 calorie diet, low-rep workouts) but it was definitely a good experience and I would recommend the product to anyone in the market.

Sorry for the lack of detail and poor organization of the review, just putting in my 2 cents while on my break at work ;)
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Flavor Name: Chocolate MilkshakeSize: 5.82 Pound Verified Purchase
Most people who are looking to buy True-Mass are trying to gain weight. Many might be wondering whether to buy True-Mass, which is a self-described "mass gainer", or Syntha-6, BSN's standard protein powder. After trying both and doing the math, I personally think Syntha-6 is the better option.

First, note that there is no magic chemical in True-Mass that is not in Syntha-6. Gaining weight is about macronutrient intake, and the difference between the two products is in the amount of protein, carbohydrates, and fat in each serving. True-Mass has a serving size of 145g (3 scoops) for a total of 630 calories and 46g of protein. Syntha has a serving size of 44g (1 scoop), for a total of 200 calories and 22g of protein. If I use three servings of the Syntha-6, I get a 600 calorie shake with 66g of protein. At this rate, I will go through the tub of Syntha-6 in exactly the same time as a tub of True-Mass.

So Syntha-6 is more protein-dense than True-Mass while being about the same in caloric density. In my experience, True-Mass was chalkier and clumpier than Syntha-6. I don't care much about taste since I chug my shakes anyways, but it is hard to down a chunky drink. Whenever I made my True-Mass shakes, I would have to use only 2 scoops instead of the instructed 3 per 16 oz of liquid, because anything more would be too thick (and wouldn't even fit in my blender bottle).

My advice is this: buy the Syntha-6, mix two scoops in with 16 oz of whole milk. This produces a nice consistency of shake and gives you 700 calories (400 from the syntha and 300 from the milk) with 60g of protein (16 from the milk).

After all, trying to gain weight is really about eating a bunch, *consistently*. I would get sick of the clumpy True-Mass after a couple days, but I'll drink Syntha-6 indefinitely!
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Flavor Name: Strawberry MilkshakeSize: 16 Servings Verified Purchase
I switched from a traditional whey protein powder to this mass gainer to gain weight and, what can I say, I gained weight. I packed on an additional 5 pounds in a month taking this product with proper weight/strength training. I'm a skinny guy with a fast metabolism and will undergo rapid weight loss during cardio training (I'm talking a 10 pound drop in two weeks). I used this product a second time while training for a physical fitness test (which consisted of a hundred crunches, 20 pull ups, and a 3 mile run) and maintained weight without loss for the first time. This is a high quality product to which I am very satisfied with.
The mix itself when used according to it's directions is very thick, and sweet. The flavor is delicious, in my opinion, as well. The serving size is huge and will fill up an entire traditional protein drink mixer. Don't expect it to last more than a month. If you take this everytime you workout, it will probably last you 3 weeks. What I especially like about this product compared to other protein supplements is that it doesn't make you bloated, despite the fact that it is a mass gainer. I felt recovered, bigger, and stronger when taking this one. I'm currently trying out different products but will likely return to this one.
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Disclaimer: While we work to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Actual product packaging and materials may contain more and/or different information than that shown on our Web site. We recommend that you do not solely rely on the information presented and that you always read labels, warnings, and directions before using or consuming a product. For additional information about a product, please contact the manufacturer. Content on this site is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed health-care professional. You should not use this information as self-diagnosis or for treating a health problem or disease. Contact your health-care provider immediately if you suspect that you have a medical problem. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease or health condition. Amazon.com assumes no liability for inaccuracies or misstatements about products.