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Tactical Fitness For The Athlete Over 40: Actively Pursuing Recovery and Maintenance Kindle Edition
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|Length: 100 pages||Word Wise: Enabled||
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(Full disclosure: the author was my Company Officer at the US Naval Academy in 1997, I have had limited contact with him in the past 20 years; the author did not solicit this review nor was I compensated in any way for it.)
First 25 pages or so is an interview talking about himself
Book talks about "periodization" training which changes routines based on the seasons. Book includes routines for each season. Note, routines list a lot of pool/swimming exercises but can probably be skipped.
Quite odd though that some of the text is formatted with 'links' as if you could click them.
UPDATE: If you buy the Kindle version and write a review, Stew Smith will email you a PDF copy of the book. It is a lot easier to read.
Do not let the title of the book fool you. This book is geared for a more mature crowd, but the workouts are far from easy.
(1) The formatting is so bad that it is practically illegible on my iPad. The first 25 pages or so are in a table that is approximately 1.5 inches wide.
(2) Many of the illustrations are for exercises done in a swimming pool. While the text says they can also be done on land, it is off putting. Had I known about the pool requirement, I would not have purchased the book.
This book is not worth the purchase price.