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Tae-Bo Focus Series - Abs & Glutes [VHS]
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Top Customer Reviews
When I completed my first workout, I was drenched with sweat. You will definitely feel the burn with this tape! My abs were sore for a week! I could not laugh without hurting!
But you know what they say.."NO PAIN...NO GAIN". If you want a tape that will really work your abs and butt..this is the tape.
If you suffer with lower back pain, I suggest placing a pillow behind your back for leverage.
It's going to take sometime to get used to the the video if you have a lot of gut to get rid of, but hang in there and you will see results. It's a hard video if you are just starting out.
This is a fast pace workout, but workout at your own fitness level. Don't give yourself a coronary trying to keep up.
I'm telling you guys, Billy's tape hit all the muscles, and hits them HARD!!! You will work muscles you never knew you had,and you will be sore!
If you want a killer ab and glute workout..this is "THE ONE".
then proceeds to the buns....all I can say ouch! that goes for about 7-8mins also, for those exersises you get on all fours and lift up the legs to every direction, then lie down on your stomach and do some more buns and lower back exercises, then do some 5 or so minutes of abs, which focus more on lower abs....then a good cool down.
This is a good workout, I highly recommend it to people who are in the advanced level....but when I got it, I was a beginner/intermidiate, and now I can definitely feel harder abs and buns.
Just stick with it!
And I can see that it's working! I've measured, I've looked in the mirror, my husband has commented. And the tape is pretty inexpensive. What more could you ask for!
Combining some of the old-time favorite abs and glutes exercises with new variations AND speed results in a short workout that proves to be real effective. I hardly ever find tapes that leave me feeling the burn afterwards; now, after doing this one for the first time, I could hardly move for two days! I'm not saying it is necessary for a workout to be effective nor is it necessarily good, but it will definitely keep me inspired, since I feel like "good, so I HAVE done some serious work".
Having said all that I would like to explain why I've still given this tape only 4 stars. There ARE a few reasons. First of all, they lose count several times, thus completing a few sets more times on one side than the other, sometimes even forgetting some. Also, don't expect very detailed cues, which might mean wrong moves that will either cause poorer results or actually even the opposite of what you're trying to achieve. My last concern is also connected to this: those of you that mainly want to lose some fat on the abs AND then tone them, might actually realize that their abs are GROWING instead of TONING - this workout is VERY tough on abs and even though you'll be sweating like crazy (at least I am :o)), you'd better include some serious cardio in your routine and follow a healthy diet, because this tape alone will not melt away the fat on the abs.
Most Recent Customer Reviews
One of my faves of the Tae-Bo series. I just wish I could find it on DVD insteadPublished 19 months ago by ChicNerd
I just prefer standing workouts more than floor workouts. I didn't prefer this one because it was harder on my bad knee.Published on May 11, 2013 by YoJo
This is a great workout for your abs and butt! Only problem is I don't have a VHS recorder any longer - but... the tape was great while I did!Published on March 30, 2013 by Denise Sanders
Another excellant workout by Billy Blanks. VHS tape was in very good condition.Your abs and glutes will be burning when your done. Read morePublished on October 10, 2012 by CeeCee
This is one of the best abs/butt/hips workouts I've ever experienced. I definitely recommend it to anyone thinking about toning up. It's not for the faint-hearted, but it works. Read morePublished on January 24, 2012 by redruffian007
I have had this VHS version for SO many years and I have borrowed it out many many times over the yearsand sometimes was hard to get returned! Read morePublished on July 29, 2011 by TJ
My butt is sitting high, and it works great for your lower abs, I finally got rid of that pooch!Published on June 15, 2011 by w1ondawuman
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