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Tai Chi for Beginners: Find Serenity and Inner Peace through the Ancient Art of Tai Chi (Tai Chi Chuan | Taijiquan) Paperback – November 13, 2014
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Top customer reviews
The secret to Tai Chi is mental, you perform mental exercises while doing the physical exercises. The author, Ri Lemahieu Tai Chi expert, covers the four core disciplines. Taoist Meditation, the mental process with stretching. Yang short and long Tai Chi form, the simple self defense mode. Yes, it can be a Martial Arts defense, Eternal Spring Chi Kung the healing mode and Advanced Level Training the major self defense mode which is best understood with a professional trainer.
The author Ri Lemahieu does a chapter on the Benefits of Tai Chi and there are many. He also has a chapter for the beginner's exercise you can start immediately. A great short easy-to-follow Tai Chi book for those who have never entered the discipline. A good start.
This book contains the basic techniques for Tai Chi exercises and gives some helpful tips to get started. If you really want to start practicing Tai Chi, it's probably best to take a class and learn it from a certified teacher. However, this book is a good primer for if you want to learn more about the basics of Tai Chi and its benefits!
The music is soothing and Master Yang also explains not to give up, that progress comes in steps - the moves, the connection moves, the breathing, the mind and the spirit.
I've tried other videos and I think I will be able to finally be able to do Tai Chi with this one.
The cover completely misrepresents the contents. Very disappointed. I will will be using
this book as kindle for my next bond fire.
This book tells you exactly what Tai Chi is.
Tai Chi is considered a chinese martial art and was developed by taoist.
You are taught that practicing this martial art is very beneficial to you health. I mean it helps you sleep, strengthens your bones and improves circulation.
It is also a mediation you can to do to find peace and serenity.
that immediately caught my interest about what is tai chi, so i got this book.
It was exactly what i was looking for, its simple and too the point , a perfect guide for beginners like me.
I now understand the meaning of tai chi and how its more of an art.