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Tai Chi: The Empowering Workout with Dr. Jerry Alan Johnson
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- The first section explores the structural mechanics that are universal to all Tai Chi Chuan styles.
- Section two loosens and lubricates all the joints of the body.
- Section three integrates the structural mechanics into ten Tai Chi postures.
- The last combines mind intent and inner body skill to maximize the strength, energy, and circulation
- of power flowing throughout all Tai Chi Chuan movements.
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Top Customer Reviews
now i do the power set every day. i like the way it makes me feel. i feel stronger and more collected after this workout. I've connected to the power aspect of it, at times, and feel like I am building my chi as time goes on.
there is one exercise, called polishing the mirrors, that i didn't see the point of. As i continued to practice this set, though, the visualization became more real to me and i could really feel the exercise charging the points in my hands. yeah, i think this guy is teaching something tangible and it only takes the time and desire to learn.
The content is good. If it were re-recorded to be more concise and less distracting then I could easily give it 5 stars. It is a shame that those unimportant things detract so much from it. As a side note there is bonus material that has clearly been recorded more recently and I have none of the issues with that part as I do with the feature video. In fact I watch the bonus material more often than the video itself.
I wish I could recommend it. . . but I can't.
This DVD should be bought in conjunction with his other DVD. 'Chi Kung: The Healing Workout'.
I certainly have learned things from this DVD, and I'm still studying it, but it's not something a beginner may benefit from and it's too focused on movement/physical exercises to probably be effective for more advanced students.
Most Recent Customer Reviews
The worst tai chi dvd I have ever seen. Utterly impossible to follow. changing backgrounds to make you dizzy. I have many internal arts dvd's and this is by far my least favorite.Published 14 months ago by Mo
Even though familiar with some of these exercises, still had fun working with this DVD. It is informative and for the neophyte it is a good start.Published 15 months ago by Frank
Dr. Johnson and his students do a very nice job of demonstrating the moves. His verbal directions are very thorough and understandable.Published on February 2, 2014 by Rose