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Tai Chi Fit: Over 50

DVD

4.5 out of 5 stars 53 customer reviews

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(Mar 07, 2017)
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Frequently bought together

  • Tai Chi Fit: Over 50
  • +
  • Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
  • +
  • Discover Tai Chi For Balance and Mobility (Scott Cole Wellness Series)
Total price: $39.92
Buy the selected items together

Editorial Reviews

**BESTSELLER** ENJOY TAI CHI AT ANY AGE. In Tai Chi Fit: OVER 50, Master-Teacher David-Dorian Ross leads you through a simple tai chi lesson. Perfect for any age, this follow-along routine is shown in a mirror-view format with nothing to memorize. Just follow along, and you’ll enjoy the health benefits of tai chi, including improved mobility, balance, strength and flexibility. Perfect for seniors, those with limited mobility, or anyone looking for some gentle exercise, the OVER 50 workout combines basic tai chi moves and energizing qigong exercises for an easy, whole-body workout. You’ll be relaxed and breathing deep in no time. Tai Chi Fit: OVER 50 includes: Mirror-view tai chi moves to the left and right. Low-impact, whole body exercise done sitting or standing. No experience needed; beginner-friendly follow-along workout. Tai Chi Fit: OVER 50 allows anyone to experience the wonderful feeling and benefits of tai chi without the stress of needing to memorize the movements. Just follow along, have fun, and keep smiling!


Product details

  • Format: NTSC
  • Language: Unknown (Dolby Digital 2.0 Stereo)
  • Region: All Regions
  • Studio: Ymaa Publication
  • DVD Release Date: March 7, 2017
  • Run Time: 40.00 minutes
  • Average Customer Review: 4.5 out of 5 stars 53 customer reviews
  • ASIN: B01N6L9TIQ
  • Amazon Best Sellers Rank: #1,857 in Movies & TV (See Top 100 in Movies & TV)
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on April 22, 2017
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on April 26, 2017
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on October 22, 2017
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on October 13, 2017
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on October 15, 2017
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VINE VOICEon March 15, 2017
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on September 30, 2017
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on April 25, 2017
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