Tai Chi Fundamentals: For Mastering Tai Chi Basics
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If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals.
Tai Chi Fundamentals: For Mastering Tai Chi Basics presents 86 minutes of instruction in a clear, easy-to-learn format, set in beautiful surroundings.
Tricia Yu, MA, offers instruction in the Tai Chi Fundamentals, a system she developed for mastering tai chi basics rooted in her 29 years teaching experience. It includes the simplified Fundamentals form, based on traditional Yang style tai chi, and the movement patterns, which provide training in essential tai chi skills. She also outlines the mind/body principles of tai chi for both physical and mental well-being.
From the Contributor
Tai chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquility. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, tai chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress.See all Editorial Reviews
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I did find it useful for working with a group of mild mentally and physically challenged individuals. That is not to suggest that this would be the only people who would benifit form it.
It also introduces many of the core concepts of Tai-chi in a very basic and easily understandable way. Some of the demonstrations could use a bit more narration to reinforce the correct focus and performance of the movements. Espically when the actual fundamentals form itself is demonstrated.
This version has now allowed me to pick up the fundamentals of the Cheng Man Cheng form. It is the best form for energy circulation. This Fundamental Form is very short but it includes most of the major moves of the original form. Tricia is a very good teacher. She does not expect a student to actually learn the form from the video alone, but I had no trouble in re-learning the form that I had not practiced in many years.