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Tai Chi Fundamentals: For Mastering Tai Chi Basics

DVD Video

DVD

4.3 out of 5 stars 39 customer reviews

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(Feb 19, 2003)
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1
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$34.95 & FREE Shipping. Details Only 16 left in stock (more on the way). Ships from and sold by Amazon.com. Gift-wrap available.

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Editorial Reviews

Product Description

If you're a beginner seeking a systematic approach to learning tai chi basics, this video is designed for you. Everyone from professional athletes to people with painful or limiting health conditions can benefit by learning Tai Chi Fundamentals.

Tai Chi Fundamentals: For Mastering Tai Chi Basics presents 86 minutes of instruction in a clear, easy-to-learn format, set in beautiful surroundings.

Tricia Yu, MA, offers instruction in the Tai Chi Fundamentals, a system she developed for mastering tai chi basics rooted in her 29 years teaching experience. It includes the simplified Fundamentals form, based on traditional Yang style tai chi, and the movement patterns, which provide training in essential tai chi skills. She also outlines the mind/body principles of tai chi for both physical and mental well-being.

From the Contributor

Tai chi is a relaxed, fluid, non-impact exercise form that promotes inner tranquility. This Chinese martial art is a simple yet profound daily routine for people of all ages. Recognized for centuries in China as an ideal activity for lifelong well-being, tai chi builds strength and endurance, enhances flexibility, improves coordination and helps reduce stress.

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Special features

None.

Product details

  • Actors: Tricia Yu
  • Format: Multiple Formats, Color, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Studio: Terra
  • DVD Release Date: February 19, 2003
  • Run Time: 86 minutes
  • Average Customer Review: 4.3 out of 5 stars 39 customer reviews
  • ASIN: 1877950262
  • Amazon Best Sellers Rank: #145,457 in Movies & TV (See Top 100 in Movies & TV)
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Customer reviews

Top customer reviews

on December 27, 2007
Format: DVD|Verified Purchase
35 helpful votes
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on June 20, 2011
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on March 15, 2012
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on October 3, 2013
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on February 6, 2007
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6 helpful votes
7 helpful votes
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on April 17, 2013
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on June 4, 2011
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1 helpful vote
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on January 8, 2013
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