Tai Chi Nation Guide to Tai Chi & Qigong
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This easy to use and clearly presented DVD includes detailed lessons in two complete Tai Chi Forms (24 Compact and 37 Cheng Man Ching Short Form) plus three lessons in Qi Gong. Matthew Rochford has been practicing these arts for over 20 years and is the author of ''Total Tai Chi''. In this step by step guide to Tai Chi and Qigong, Matthew (assisted by qualified teacher Helen Holden) teaches you to: relax and warm up with Daoyin (Yoga-like exercises), grasp the basics of two Tai Chi Forms, understand the essential principles for beginners, gain an insight into Qi energy, Learn Shi Ba Shi (Tai Chi Qigong), and how to gain the benefits of both arts easily. Tony Wilkinson, author of ''The Lost Art of Being Happy'', says that ''Matthew brings his deep knowledge, passion and empathy into all of his teaching.''
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Top customer reviews
Per another review, if you're only getting the Shibashi Form, you have a defect disk and should get a replacement disk. My disk had all 3 form segments.
All forms are reasonable explained with narrative and captions of the movement names where appropriate. I wish the DVD had an insert of the movement names. But, you can go to "Tai Chi Nation" web site and find a list of the movement names.