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Tai Chi Nation Guide to Tai Chi & Qigong


5.0 out of 5 stars 3 customer reviews

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(Aug 28, 2012)
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Editorial Reviews

This easy to use and clearly presented DVD includes detailed lessons in two complete Tai Chi Forms (24 Compact and 37 Cheng Man Ching Short Form) plus three lessons in Qi Gong. Matthew Rochford has been practicing these arts for over 20 years and is the author of ''Total Tai Chi''. In this step by step guide to Tai Chi and Qigong, Matthew (assisted by qualified teacher Helen Holden) teaches you to: relax and warm up with Daoyin (Yoga-like exercises), grasp the basics of two Tai Chi Forms, understand the essential principles for beginners, gain an insight into Qi energy, Learn Shi Ba Shi (Tai Chi Qigong), and how to gain the benefits of both arts easily. Tony Wilkinson, author of ''The Lost Art of Being Happy'', says that ''Matthew brings his deep knowledge, passion and empathy into all of his teaching.''

Special features


Product details

  • Actors: Matthew Rochford
  • Directors: -
  • Format: Color, Dolby, NTSC
  • Language: English
  • Region: All Regions
  • Number of discs: 1
  • Rated:
    Not Rated
  • Studio: Bayview Entertainment/Widowmaker
  • DVD Release Date: August 28, 2012
  • Run Time: 75 minutes
  • Average Customer Review: 5.0 out of 5 stars  See all reviews (3 customer reviews)
  • ASIN: B0085A9K8A
  • Amazon Best Sellers Rank: #197,239 in Movies & TV (See Top 100 in Movies & TV)
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