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Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger by [Dr. Linda J. Solie]

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Take Charge of Your Emotions: Seven Steps to Overcoming Depression, Anxiety, and Anger Kindle Edition

4.4 out of 5 stars 49 ratings

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Length: 274 pages Word Wise: Enabled Enhanced Typesetting: Enabled
Page Flip: Enabled
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Editorial Reviews

From the Back Cover

Do you sometimes have emotions you can't explain or don't want?

You are not alone--and there is help. Whether you are challenged with significant bouts of depression or anxiety, periods of longstanding emotional pain, frequent temper flare-ups, or only an occasional unwelcome mood, Take Charge of Your Emotions is relevant to your life.

Psychologist Linda Solie guides you through seven steps to dealing with negative or destructive feelings. You will learn and practice time-tested skills that offer relief from painful emotions, including how to
· Identify exactly what you are feeling
· Understand the connection between your thoughts, feelings, and behaviors
· Choose new ways to think that produce emotional and behavioral change

No matter where you are emotionally or what you are dealing with, you can change the way you feel and behave. With nearly thirty years of hands-on cognitive/behavioral experience, Dr. Solie provides tools designed to help you find freedom and joy.


"This book gives you a road map to the life you've always wanted."--Dr. Kevin Leman

"Dr. Solie merges solid psychological tools with the Christian faith, teaching readers practical skills for finding relief from emotional pain."--Harold G. Koenig, MD, Director, Center for Spirituality, Theology and Health Professor of Psychiatry & Behavioral Sciences, Associate Professor of Medicine, Duke University --This text refers to the paperback edition.

About the Author

Linda J. Solie (PhD, University of Minnesota) is a licensed psychologist who has been helping clients overcome emotional challenges and specializing in issues of depression and anxiety for nearly thirty years (www.drsolie.com). She began her practice as a hospital staff psychologist working with children and adults and has been in private practice for more than two decades. A member of the American Psychological Association, Solie speaks nationwide at churches and retreats as well as other venues. She makes her home in Minneapolis, Minnesota. --This text refers to the paperback edition.

Product details

  • ASIN : B00CIUJZ2Y
  • Publisher : Bethany House Publishers (September 15, 2013)
  • Publication date : September 15, 2013
  • Language : English
  • File size : 4251 KB
  • Text-to-Speech : Enabled
  • Enhanced typesetting : Enabled
  • X-Ray : Not Enabled
  • Word Wise : Enabled
  • Print length : 274 pages
  • Lending : Enabled
  • Customer Reviews:
    4.4 out of 5 stars 49 ratings

Customer reviews

4.4 out of 5 stars
4.4 out of 5
49 global ratings
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Top reviews from the United States

Reviewed in the United States on August 27, 2015
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Reviewed in the United States on February 8, 2014
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Reviewed in the United States on September 13, 2016
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Reviewed in the United States on May 17, 2016
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Reviewed in the United States on October 4, 2013
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Reviewed in the United States on November 24, 2014
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Reviewed in the United States on December 15, 2016
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Reviewed in the United States on August 13, 2014
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Top reviews from other countries

Niels Peter Hermansen
3.0 out of 5 stars Has Christianity a monopoly on taking charge of emotions?
Reviewed in the United Kingdom on December 12, 2013
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User1
2.0 out of 5 stars Good, but not enough.
Reviewed in Canada on October 29, 2013
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