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Jacob Israel Liberman
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Take Off Your Glasses and See: A Mind/Body Approach to Expanding Your Eyesight and Insight Paperback – November 14, 1995

by Jacob Liberman (Author)
4.5 4.5 out of 5 stars 301 ratings
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This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. 

Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly.

Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.

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  1. Print length
    288 pages
  2. Language
    English
  3. Publisher
    Harmony
  4. Publication date
    November 14, 1995
  5. Dimensions
    5.99 x 0.64 x 8.97 inches
  6. ISBN-10
    9780517886045
  7. ISBN-13
    978-0517886045
  8. See all details
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Editorial Reviews

About the Author

JACOB LIBERMAN, based in Aspen, Colorado, is on the road nine months a year promoting his message about the integration of inner and outer vision.

Product details

  • ASIN ‏ : ‎ 0517886049
  • Publisher ‏ : ‎ Harmony; Reissue edition (November 14, 1995)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 288 pages
  • ISBN-10 ‏ : ‎ 9780517886045
  • ISBN-13 ‏ : ‎ 978-0517886045
  • Item Weight ‏ : ‎ 14.4 ounces
  • Dimensions ‏ : ‎ 5.99 x 0.64 x 8.97 inches
  • Customer Reviews:
    4.5 4.5 out of 5 stars 301 ratings

About the author

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Jacob Israel Liberman

Jacob Israel Liberman

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Dr. Jacob Israel Liberman is a pioneer in the fields of light, vision and consciousness, and the author of numerous books, including LUMINOUS LIFE: HOW THE SCIENCE OF LIGHT UNLOCKS THE ART OF LIVING published by New World Library. Originally trained as an optometrist and vision scientist, his life changed in 1976 after the miraculous healing of his eyesight, leading him to a deeper understanding of light and the science of life. Having helped countless individuals recover their eyesight, he began to understand the words of Jonathan Swift, “Real vision is the ability to see the invisible.”

An internationally-respected author and public speaker, Dr. Liberman’s work has been lauded by bestselling authors and world-renowned thought leaders from Eckhart Tolle and Bruce Lipton to Deepak Chopra. He is the author of LIGHT: MEDICINE OF THE FUTURE, TAKE OFF YOUR GLASSES AND SEE, and WISDOM FROM AN EMPTY MIND. His newest book, LUMINOUS LIFE, reveals how light guides our every step, so we may fulfill our reason for being.

A recipient of the H.R. Spitler Award for his groundbreaking contributions to the field of phototherapy, Dr. Liberman is the inventor of numerous light therapy devices, including the EYEPORT Vision Training System, the first FDA-cleared medical device to significantly improve overall visual performance.

Gently piercing the heart and mind with timeless principles and common sense wisdom, Liberman illuminates the seamless connection between light, vision and consciousness, offering a whole new way of seeing and being. For more information, please visit: www.jacobliberman.org.

Customer reviews

4.5 out of 5 stars
301 global ratings

Customers say

Customers find the book very informative, interesting, and insightful. They say it's a life-changing read that helps improve vision without glasses. Readers also mention the book provides simple exercises to regain vision and a good look into the problems of sight issues.

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KnowledgeEye health
19 customers mention "Knowledge"19 positive0 negative

Customers find the book very informative, interesting, and engaging. They say it's a life-changing book with past experiences. Readers also mention the book contains great exercises.

"...But the most valuable part of this book is that it deepened the knowledge I already had about natural vision improvement and it added more..." Read more

"...This book was so intriguing and insightful!..." Read more

"...This book does contain some great exercises (my husband did indeed improve his eyes and no longer wears glasses)...." Read more

"...for everyone and your results may vary, but for me this was a life changing book...." Read more

9 customers mention "Eye health"9 positive0 negative

Customers find the book valuable for eye health. They say it provides simple exercises to regain vision and a good look into the problems of seeing without glasses. Readers also mention the book is comprehensive and helps them understand causes for sight issues.

"...Liberman's book helped me focus on vision, not sight. Being open not shielded...." Read more

"...back into my memory and healing my inner child, and the cataract is beginning to clear up. Thank you, Dr. Liberman!" Read more

"The Eye is self-healing, with knowledgeable understanding of causes for sight issues, like stress, lack of nutrients, deep rest and numerous other..." Read more

"...Jacob Libermanteaches a kinder, gentler, easier way to improve your eyesight. After just a few days using his suggestions..." Read more

Top reviews from the United States

Amazon Customer
5.0 out of 5 stars Fabulous! Extremely valuable book! My vision is improving
Reviewed in the United States on May 27, 2022
Verified Purchase
For 3 months now I have been on a journey of natural eyesight improvement. I have learned plenty about eyesight from a different holistic optometrist and nutritionist .I have been doing eye exercices , became mostly vegetarian for the past year but the hardest part toward recovery is the emotional part. I got this book hoping it would help me understand more about the mental/emotional side of eyesight problems. So while reading this book I realized I already knew and had been practicing most of the eye exercises. This book just offered a different perspective . But the most valuable part of this book is that it deepened the knowledge I already had about natural vision improvement and it added more information to what I already know. there were many times when I couldn't put it down because I was so impressed to realize how things work. While it does focus more on the nearsightedness which is not my situation, I did appreciate the emotional insight . I highly recommend the book . If you have no knowledge on this matter , it will change your life. If you are like me and you already started a journey of eyesight improvement, this book will deepen your understanding. Thank you Dr L for sharing this precious information with us. Fabulous book ! Absolutely loved seeing the perspective of an optometrist! Again! I already started doing the things he tells us to do 3 months prior to reading this book. This book confirmed I was doing the right thing switching from contacts to glasses , and wearing the glasses as little as possible only when needed. I already went down from +3 and +5.25 to +2.50 at each eye. In. just 3 months. Getting close to being able to read with +2 soon.
13 people found this helpful
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Oxbow
5.0 out of 5 stars Life Changing
Reviewed in the United States on April 6, 2023
Verified Purchase
I was drawn to this book as I recently finished 10 months of vision therapy for a sudden onset of convergence excess (where my eyes began to turn/rest inward) which caused a terrifying list of symptoms I had never experienced before. It's one thing to not be able to see clearly and get glasses, it's a completely different experience to see 20/20 but have your eyes stop working together properly...I genuinely felt like I was losing my mind and or dying! Lol it sounds dramatic, but it was a very real and traumatic time. One of the authors quotes, "vision difficulties can often be the challenge that stimulates a healing transformation" has never rang more true in my life.
I learned lots in VT and it did help my situation immensely, but this book OPENED MY EYES..I only wish I had read it before therapy! I was able to clearly determine WHY my eyes did what they did after a traumatic event 3 months prior. This book was so intriguing and insightful! I loved the mind/body approach, and could seriously go on and on about what I learned and what was confirmed in me as I have done other research before this. I have recommended this to all my family members/friends and will absolutely be applying this truth in my every day life! I already feel more "open" and aware than I ever had because of reading this. Order it and be ready to think differently about your vision and how intertwined it is with your entire life.
7 people found this helpful
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5.0 out of 5 stars Highly Engaging
Reviewed in the United States on December 4, 2011
Verified Purchase
First of all, let me preface this review by saying that I do not usually write reviews unless a book has really affected me in a positive way. This book definitely falls into that category.

My husband and I (both mildly myopic) purchased this book with the hopes of obtaining some exercises we could perform to strengthen our eyes to the point where we could ditch our glasses and contacts. This book does contain some great exercises (my husband did indeed improve his eyes and no longer wears glasses). The book also, however, contains so much more.

I was fascinated to read Liberman's explanations of various causes for why one's eyes would deteriorate in the first place. I definitely see how many of the causes he outlines apply to me. I notice how, for instance, that when I think hard or focus strongly upon something, I end up with headaches and my vision becomes worse. I love that Liberman also includes techniques for alleviating these issues and thus improving how the eyes see and process information.

By using the techniques in this book, I have significantly cut down on how often I need my contacts (only about once per week now). I am still working to eliminate them for good, but I feel confident that I will be able to.

This book is a very thorough, well-done treatise on how the eyes work, the intricate connection between the eyes and the mind, and how to improve one's vision naturally. Liberman has a definite talent for presenting technical information in an engaging, easy-to-understand manner. This book offers a great alternative for those seeking to correct their vision through natural means.
68 people found this helpful
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Top reviews from other countries

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Manuela
5.0 out of 5 stars Incredibile
Reviewed in Italy on August 5, 2022
Verified Purchase
Marvellous book every one should read! Glasses or not! Favorite!
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Carol l.
3.0 out of 5 stars Bom livro- good book
Reviewed in Brazil on September 25, 2020
Verified Purchase
Este livro é bom para quem está interessado em novos insights sobre a visão, mas também em novas formas de viver e ver a vida. Muito interessante :)
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Amazon Customer
5.0 out of 5 stars Inspiring
Reviewed in Canada on October 26, 2017
Verified Purchase
I have read only about half the book and find it inspiring. I have very strong myopia and have begun using public transportation without my glasses (which I wouldn't even imagine doing before reading the book).
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Venkat Ram Reddy
5.0 out of 5 stars I gave up my specs after reading this book. ...
Reviewed in India on January 23, 2018
Verified Purchase
I gave up my specs after reading this book. Definitely worth reading especially if your point has been increasing.

I don't even remember the defect in my eyes. It was around -1 in both eyes. Now specs free for 7 years. Natural healing of eyes is possible.
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Jimbo
5.0 out of 5 stars Great book.
Reviewed in Australia on February 20, 2024
Verified Purchase
Comprehensive book on how to improve reading vision and non reading vision without glasses .
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