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Take One Breath: The Art of Managing Stress Through Mindful Breathing Kindle Edition
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About the Author
- File Size : 3227 KB
- Word Wise : Enabled
- Publication Date : May 3, 2019
- Print Length : 52 pages
- Text-to-Speech : Enabled
- Language: : English
- Enhanced Typesetting : Enabled
- X-Ray : Not Enabled
- Lending : Enabled
- Best Sellers Rank: #1,029,560 in Kindle Store (See Top 100 in Kindle Store)
- Customer Reviews:
Top reviews from the United States
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I’ve read many books on meditation and mindfulness, and have found that many of them almost turn simple breathing techniques in an athletic sport! So I really appreciated Terry’s approach to stress-reducing breathing techniques that can be implemented easily throughout one’s day.
A quick read so you can implement the techniques right away, too.
The descriptions and rationale for their use made the application of each technique abundantly useful. The book is easy to read and to refer back as I use each technique.
I would recommend Take One Breath to everyone! We all breathe and we all have STRESS!
I received an advance copy of In this Moment by Terry Maluk.