Lengthy chapters focus on treating your symptoms with simple, natural solutions. Adding protein and exercise, avoiding sugar binges and alcohol, and training yourself with relaxation techniques can bring impressive results with far fewer negative side effects than prescription medications. Still, authors Diana Taylor and Stacey Colino do thoroughly address using antidepressants, herbs, and nutritional supplements, while cautioning readers that some remedies are still being researched or require a consultation with a physician. A detailed chapter titled "Putting the Pieces Together" helps you simply use what you've learned to design the best possible program that will make your Dr. Jekyll/Ms. Hyde transformation a thing of the past. --Jill Lightner
About the Author
Stacey Colino is an award-winning writer specializing in women's health and psychology. Her work has appeared in dozens of national magazines, as well as numberous health and diet books.