- Hardcover: 128 pages
- Publisher: Shambhala Library; Reprint edition (September 11, 2012)
- Language: English
- ISBN-10: 1590309812
- ISBN-13: 978-1590309810
- Product Dimensions: 4.5 x 0.6 x 7 inches
- Shipping Weight: 6.4 ounces
- Average Customer Review: 212 customer reviews
- Amazon Best Sellers Rank: #964,940 in Books (See Top 100 in Books)
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Taking the Leap: Freeing Ourselves from Old Habits and Fears Hardcover – September 11, 2012
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From Publishers Weekly
This gently encouraging book by popular teacher Chödrön (When Things Fall Apart; The Places That Scare You) applies Buddhist wisdom to the problems of deeply ingrained reactions. An American Buddhist nun in the lineage of Tibetan master Chogyam Trungpa, she writes that we already have what we need to change and heal. Chödrön focuses on the preverbal moment—called shenpa in Tibetan—in which individuals are hooked into harmful stories, emotions and actions within the flux of their experiences. Clear descriptions of how this process works are accompanied by simple techniques to begin to break the cycle. Her suggestions can be easily practiced by anyone at any time without meditation training, although she presents the benefits of sitting meditation. With anecdotes from her teachers and examples from her own and others' lives, Chödrön demonstrates that people can stop their suffering and access their natural intelligence, warmth and openness. Throughout, she emphasizes the global implications of personal change. Among her strengths are compassion for the difficulty of human existence and her willingness to acknowledge her own failings. This short guide provides valuable tools for change in uncertain times. (Sept. 8)
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“This short guide provides valuable tools for change in uncertain times.”—Publishers Weekly
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Edition is only a fantasy. Chord on does an excellent job of illuminating the basic Buddhist practice in a non sectarian manner that can be digested by even the non religious. I have read other books by Chodron and admire her ability to write about everyday challenges and apply Buddhist practice in a non threatening and simple way.