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Taming Your Outer Child: Overcoming Self-Sabotage and Healing from Abandonment Paperback – February 17, 2015
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The 30 Best Self Help Books
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With a program designed to undo primal fears, [Anderson] tackles such topics as lowered self-esteem, lovesick feelings, food urges, diet, chronic depression, procrastination, heartache, and a primary source of conflict with relationships, enormous emotional suction cups.’ She also examines brain activity and factors preventing the body's production of such yummy neurochemicals’ as oxytocin and vasopressin....[R]eaders under stress who are desperate for help will view this book as a valuable tool for healing.”
Shows that self-defeating behavior can be changed without in-depth examination and resolution....A helpful scenario, requiring determination and commitment, for dealing with difficult issues. This will appeal to readers seeking change.”
The outer child is a bratty, angry drama queen who is responsible for unhealthful and unwanted behavior, according to the book. Anderson's three-prong outer child recovery program consists of dialoguing, guided visualization and action steps. The second half of the book addresses special applications for the program, such as dieting, procrastination, debt and depression.”
The Washington Post
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Top Customer Reviews
Ms. Anderson's book presents an excellent model to understand why nurturing the inner child may not be enough to change dysfunctional behavior. She also presents powerful tools to introduce the adult in you to enable you to successfully parent both you inner and outer child. Her book is both freeing and empowering!