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Taoist Health-preserving eighteen rubs
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(May 02, 2008)
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The exercise of eighteen rubs is simple and natural, combining movement and quietness. The unique spiral stretching of rubbing and touching can screw down and elongate channels and collaterals of muscles, through which produce pressures of vital principle. By means of rubbing and kneading, metabolism and the function of elimination of toxicant can be strengthen.
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Top Customer Reviews
By Tyler Pey on August 2, 2014
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Invaluable video explaining an ancient art that everyone should practice. I feel rejuvenated and refreshed every time I follow along with Pan Shaozu. He is a true Taoist qigong master!
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