Tara Stiles This is Yoga : 4 DVD Set : Complete Yoga Encyclopedia: Daily Yoga + Beginners Yoga + AM/PM Yoga + Complete Yoga Library for Everyone
Customers who bought this item also bought
What other items do customers buy after viewing this item?
Trailer ===> youtu.be/VkllVWA4qpw
Tara Stiles: This is Yoga is the quintessential yoga encyclopedia that embraces every difficulty level. The four-disc set educates beginners and helps advanced yogis freshen their skills with a bevy of workouts convenient for any location, any time. It contains a library of virtually every yoga pose that helps viewers strengthen the core of their craft - fine-tuning the workouts, the body and the mind.
DVD 1: DAILY YOGA FOR EVERYONE
STRONG BALANCED FLOW
1 HOUR of strength building flow in the STRONG FLOW routine! Focus on building core strength, improving balance, and work towards inversions.
RELAXED UNWINDING FLOW :
30MIN of relaxing, rejuvenating flow in the RELAX FLOW routine! Release tension in the shoulders, back, neck and hips. Rejuvenate the entire body. Calm and center the mind!
DVD 2 : BEGINNERS YOGA FOR EVERYONE
BEGINNERS FLOW 30 MIN
For the first timer, beginning to move with the breath, build strength and flexibility evenly in the body while calming the mind.
RELAXED EASYGOING FLOW 15 MIN
Gentle routine to open the hips, hamstrings, and bring more space to the body and mind.
CALMING NIGHT TIME FLOW 50 MIN
Easegoing flow to release tension in the entire body while calming the mind.
DVD 3 : AM/PM YOGA FOR EVERYONE
MORNING YOGA IN BED 5 MIN
Easygoing flow to wake you up in the morning and get you open and connect so you can have a great day.
DAILY BASIC FLOW 15 MIN
Easygoing flow geared toward a beginner or anyone wanting a gentle total body flow that calms and opens the mind.
ENERGIZING STRONG FLOW 60 MIN
Energizing flow designed to build strength evenly in the body while calming the mind.
BED TIME FLOW 5 MIN
A simple routine to help wind down the body and calm the mind for a great night s sleep.
DVD 4 : COMPLETE YOGA LIBRARY FOR EVERYONE
POSE LIBRARY 60 MIN
All poses are for beginners to work with and toward. Designed to build strength and flexibility evenly in the body while bringing the mind to a calm place.
STRENGTH AND FLEXIBILITY 20 MIN
Included is a BONUS Joshua Tree routine where Tara guides you, from the top of rock structures overlooking this National Park, to relax your mind and create balance.
If you are a seller for this product, would you like to suggest updates through seller support?
Top Customer Reviews
Tara's narrative is like a constant path guiding you through every moment with your body in each pose, suggesting play and even micromovements within the greater poses of the flow. I love it! Flow yoga constantly moves, so it can be hard to get clear guidance in new practices unless you choreograph it yourself.
Can't say enough good things about this set. Really. It's exactly what I've been looking for in a DVD set for years. Hours of good feelings for body and mind! Varieties of length practices from a 5 minute routines in bed for am and pm, 15 minute Gentle Flow on Disk 2 to an hour long flows on Disks 1 & 3, and plenty of 30-40 minute flows too.
Thanks Tara and Strala Yoga for being inspiring, warm, friendly, and approachable. Your love of yoga shines through everything you do, and is contagious. Thank you for being the breadcrumbs we need from where we are in our yoga practice to where we know we want to end up.
People seem confused about routine time lengths. Disk two's descriptions have a few names for each flow, so I can see where the confusion is from. The descriptions and times are listed on the back of each disk, but here's a quick guide:
- Strong Flow (1 hour play time) listed at 60 minutes
- Relax Flow (34 minute play time) listed at 30 minutes
- AM Flow (33 minute play time) listed as Beginners Flow
on back of case at 30 minutes
- Gentle Flow (14 minute play time) listed on back of case
as Relaxed Easygoing Flow on back of disk at 15 minutes
- PM Flow (48 minute play time) listed on back of case
as Calming Night Time Flow at 50 minutes
- AM Yoga In Bed (4 minute play time) listed at 5 minutes
- Daily Flow (32 minute play time) listed on back of case
as Daily Basic Flow at 15 minutes
- Energy Flow (1 hour 2 minute play time) listed on case
as Energizing Strong Flow 60 minutes
- PM Yoga in Bed (6 minute play time) listed on case as
Bed Time Flow at 5 minutes
- Pose Library
Sets of poses related to topics such as Seated, Standing,
Sun Salutations, Arm Balance, Inversions, Back Bends,
Reclining and runs 90 minutes total according to
back of case
- BONUS: Strength and Flexibility poses listed as 20
collective minutes on back of case
Hope that helps! :) I'm printing it up and putting it with the disks for quick reference for myself too since I don't have them memorized yet.