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About Tara Stiles
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Blog postI wrote this as a short film about 10 years ago when I moved to NYC and started dipping my toes in all the different yoga and spiritual communities that were hanging around, and I observed quite a few comedic moments in the process.
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Blog postMillions of people are waking up, stepping away from harsh teachers, false gurus, and beginning to realizing yoga is not about the pose and the shape you can make with your body.
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Blog postBefore jumping out bed and rushing into the tasks of the day, try this simple routine to bring you back to your center so you can feel inspired, creative and grounded all day long!
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Blog postYou may be guided through ways of practicing by a teacher, but you are ultimately your own and most important teacher. The universe is within you, and you are the universe.
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Blog postThere are people who intensely clutch an idea that yoga is a higher system, not to be lowered to the weight loss or even fitness category. But if yoga was a person, it would have no superior air.
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Blog postWhen we practice cleaning our slate and interacting without motive, what we actually "get" in return is greater than what we might have expected.
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Blog postWe miss moments all the time and if we fully lived them all we might spontaneously combust, or appear intensely hyper and loony. This brings awareness to all the moments that we miss, that we dull out on.
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Blog postCarving out a yoga practice that brings you to your edge and challenges you physically will burn calories, blast fat and tone everything up without harming your joints, but that's only part of the equation.
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Blog postI'm not having a nervous break down ... yet. But if I let things continue in a speedy way without observation, falling into a million pieces would be inevitable.
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Blog postIt's up to you to make a difference so we can stop focusing on the latest weight loss or food fad, and keep our attention on just being healthy. It all begins here.
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Blog postIt's time to take Jesus back for the people, and press on with a useful, loving, practical message that can heal us as individuals and the world.
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Blog postThe hard part is listening. No one can do it for you. There isn't a 10 day diet for it. It can start with meditation, a nature walk, being inspired by a poem, or a number of other things.
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Blog postSlightly different than the traditional staycation, the home retreat centers around creating a serene environment out of your home
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Blog postMeditation (and yoga) isn't a religion. It brings you back to YOU. That feels so amazing and aligns you with your creativity, intuition, and sets you in a state of energized inspiration.
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Blog postMeditate. Hang out with others who live good lives. Do good things. Be simple. Your life will change. I'm telling you from experience.
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Blog postIf we can shift our perspective of blowing off steam to get away from ourselves, and our lives to dropping right into them, we can begin to form healthy, sustainable habits.
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Blog postInspiration is a force not to be wrestled with. You can try but it will slip under the cracks every time. So how do we maintain access to inspiration?
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Blog postEven in our efforts to become healthy we often get caught moving with anxiety and haste. Our bodies and our minds have their own timing that pay little attention to our cerebral desires.
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Blog postStep 1. Know your archetype. We all have one. I am Artemis, who represents independence, focused, daring, adventurous. Artemis needs to work on healing being cut off from emotions.
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Blog postEverything starts with awareness. Thankfully, we are made up of awareness, so we can always tap in. When we bring awareness to our habits, our fears are illuminated and we begin to work toward balance.
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Blog postLaw of nature One. Go to bed. Don't think that you can cheat nature or your body for an extended period of time and everything will continue to work as it should. Get yourself to sleep already!
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Blog postWe all have our straws that we see the sky with. Practice comes in wiping off the dust at the end of the straw so we can see clearly. If we're really lucky, maybe we can put down the straw and look at the sky.
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Blog postHandstands build strength, confidence, endurance, energy, and courage. Here are some easy tips to work toward overcoming
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Blog postWe don't have to completely abandon intellectualized spiritual concepts, scripture, and lineage, but we can keep our eyes and hearts wide open if we are choosing to listen and participate.
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Blog postWhat you see in the physical pose is just a part of the practice. What's going on in your mind is another part. Bringing the two together is useful.
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Blog postUse what you need. Rest what you don't. That's efficiency. Think of how well we can function when we are aren't holding tension where it isn't needed.
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Blog postI've always been a fan of the in-between. You know, the stuff in between the stuff. That's stuff too, right? The way we practice yoga is the way we live our life.
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Blog posttension is like a clogged drain, keeping what we don't need from dropping away, standing in the way of our potential. We need to dig out all the sludge.
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Blog postI grew up feeling from a very young age that what was right was right, no matter if God or my teacher said so. I wanted to help people, but I couldn't commit to an institution that was based on guilt, and control.
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Blog postIt's all where your priorities are. You have to want it for yourself. A regular practice puts you back in touch with you. You don't need all the stuff to be happy.
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Blog postReserving time for ourselves around the holidays seems so far away from the reality of forced spending, emotional exhaustion, and general frustration.
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Blog postAll that wanting and doing can takes us far away from ourselves, and out of the present moment where everything happens. The end result is often dissatisfaction no matter how much "stuff" we achieve.
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Blog postWhether it's family, work, relationships, or friends, we all deal with difficult people in different ways. Holidays often extract the most trying characteristics out of everyone.
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Blog postStrong body. Strong mind. It's the same thing. Whether we'd like to build the strength to stand our ground, create new opportunities, build more meaningful relationships, lose weight, or be a kinder person.
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Blog postIf someone has ever told you that everything you need is not inside you, they are misinformed, misaligned, and have forgotten what is always there. Or, they're just trying to control you.
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Blog postWhen it comes to living your best life, achieving all your goals, feeling and looking great, sleep is something not to be missed. Here's a yoga routine you can do in your bed to wind down before sleep.
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Blog postCultivating strength by living with awareness of our actions affects the outcome of our lives. Impenetrable strength requires endless compassion. Strong body, soft heart will lead you everywhere you need to go.
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Blog postBefore we reach for the master cleanse there may be a more sustainable option. If we've forgotten the functionality of our breath let's bring our attention back to it.
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Blog postIrresponsibility isn't exclusive to bankers. The same unintelligent, unconscious, destructive behavior occurs on a daily basis when it comes to health choices.
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Blog postHow long would you last resisting the marshmallow? That is the question asked in the "kid torture" video, a recreation of the study done in the 1960s at Stanford analyzing behavior, willpower, and success.
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Blog postThe practice of yoga can make you look and feel younger than your years. More interestingly, the practice of yoga can bring us to conscious aging.
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Blog postI was talking with a friend about what we were going to have for dinner, and out of nowhere a "deep" conversation about happiness showed up at the table.
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Blog postAnalysis is interesting and useful when there is a problem that needs to be solved, but Wolfers loves running. No problem
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Blog postReligion doesn't have to get in the way of trusting our own feelings, but it has that capacity if we let it. Similarly, we
Books By Tara Stiles
Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness
May 23, 2017
$9.99
Other Formats:
Paperback
Dein Yoga, dein Leben. Das Kochbuch (German Edition)
Jan 26, 2016
$21.99
Other Formats:
Perfect Paperback
Yoga: Schlank, entspannt und sexy (German Edition)
Dec 21, 2015
by
Tara Stiles
$19.99
Other Formats:
Perfect Paperback
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