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Teach Yourself To Meditate: Over 20 simple exercises for peace, health & clarity of mind Paperback – February 1, 1994
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A clear and practical guide to learning meditation techniques * Kindred Spirit Magazine * An excellent book * Daily Mail *
About the Author
Eric Harrison is one of Australia'a most experienced meditation teachers. He has taught tens of thousands of people at his meditation centre in Perth, Western Australia, and he also works extensively in the corporate world. He is the author of The 5-Minute Meditator.