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The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by [Blackburn, Dr. Elizabeth, Epel, Dr. Elissa]
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Length: 348 pages Enhanced Typesetting: Enabled Page Flip: Enabled
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Editorial Reviews

Review

"Blackburn and Epel demonstrate that how we live each day has a profound effect not just on our health and well-being, but how we age, as well. It's a manual for how to live younger and longer."―
Arianna Huffington



"A classic. One of the most exciting health books to emerge in the last decade. It explains how we can slow the way we age at a fundamental level."―
Eric Kandel, Nobel laureate and author of In Search of Memory



"THE TELOMERE EFFECT explains the often-invisible things that affect all of our lives, helping us make better choices individually and socially for greater health and longevity. It will change the way we think of aging and disease."―David Kessler, MD, JD, former FDA commissioner and New York Times bestselling author of The End of Overeating

"A revolutionary set of findings-with a wealth of science-based suggestions-that can transform the way we live our lives, shaping the very health of our cells by how we use our minds."―Daniel J. Siegel, MD, New York Times bestselling author of Brainstorm

"This book is revolutionary, transforming the way our world thinks about health and living well, disease, and death. It reveals a stunning picture of healthy aging-it's not simply about individuals, it's about how we are connected to each other, today and through future generations. It is hard to overstate this book's importance."―Dean Ornish, MD, founder and president, Preventive Medicine Research Institute, and New York Times bestselling author of The Spectrum

"An extraordinary, illuminating synthesis of biological and psychosocial factors that enhance healthful longevity by their effects on telomeres. These new advances in knowledge enable people to attain longer, healthier lives."
Albert Bandura, professor emeritus, Stanford University, United States National Medal of Science awardee

"THE TELOMERE EFFECT gives us, in high relief and with exactly the practical level of detail we need, the long and the short of a new science revealing that how we live our lives, both inwardly and outwardly, individually and collectively, impinges significantly on our health, our well-being, and even our longevity. Mindfulness is a key ingredient, and importantly, issues of poverty and social justice are shown to clearly come into play as well. This book is an invaluable, rigorously authentic, and at its core, exceedingly compassionate and wise contribution to our understanding of health and well-being.
Jon Kabat-Zinn, author of Full Catastrophe Living

About the Author

Elizabeth Blackburn, PhD, received the Nobel Prize in Physiology or Medicine in 2009 alongside two colleagues for their discovery of telomerase and telomeres' role in the aging process. She is currently president of the Salk Institute. Blackburn was elected president of the American Association for Cancer Research and is a recipient of the Albert Lasker Basic Medical Research Award, among many other awards. In 2007, she was named one of TIME magazine's 100 most influential people.

Elissa Epel, PhD, is a leading health psychologist who studies stress, aging, and obesity. She is the director of UCSF's Aging, Metabolism, and Emotion Center and is associate director of the Center for Health and Community. She is a member of the National Academy of Medicine and serves on scientific advisory committees for the National Institutes of Health, and the Mind and Life Institute. She has received awards from Stanford University, the Society of Behavioral Medicine, and the American Psychological Association.


Product details

  • File Size: 15046 KB
  • Print Length: 348 pages
  • Page Numbers Source ISBN: 1455587974
  • Publisher: Grand Central Publishing (January 3, 2017)
  • Publication Date: January 3, 2017
  • Sold by: Hachette Book Group
  • Language: English
  • ASIN: B01F1UD66S
  • Text-to-Speech: Enabled
  • X-Ray:
  • Word Wise: Not Enabled
  • Lending: Not Enabled
  • Screen Reader: Supported
  • Enhanced Typesetting: Enabled
  • Amazon Best Sellers Rank: #17,951 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
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