Yes, with this organic dried mango you will be able to make your own homemade healthy smoothies with only two ingredients instead of 10 or 15 (half of them chemicals!) in industrial juices.
But first of all I must warn you: this review contains more than 250 characters…
If you can read more than 250 characters (some of my younger students from FIU were so used to their short tweets that they fainted when they had to read a whole page!) keep on reading and your health will be grateful to you.
Ever since I read (twice) the 423 pages of « The Blood Sugar Solution » by Dr. MARK HYMAN (bought in Amazon a few years ago) and stopped consuming poisoned industrial food, I lost 55 pounds and went down from size 42 to size 34 in pants just by following Dr. Hyman’s advice: “EAT FOOD WITHOUT LABELS”
Now I make my own bread (with a small bread machine bought in Amazon) with only 4 ingredients instead of 10 or 15 for industrial breads: 3 cups of flour, 2 tablespoons of virgin olive oil, first cold press, 2 teaspoons of yeast and 1 teaspoon of sea salt. Plus 1 cup of water to mix everything. But sometimes I mix with whole milk instead of water. I also make my own strawberries jam with only 3 ingredients: 2 pounds of strawberries without the stem, 1 cup of brown sugar and 1 or 2 tablespoons of pure homemade lemon juice for the conservation.
Following the same principle, I make my own MANGO SMOOTHIES with ONLY TWO INGREDIENTS: I put 20 to 25 grams of organic dried mango to marinate during a couple of days in the refrigerator in a glass jar (NO poisoning plastic!) with 1 cup of 100% pure coconut water: whether IBERIA (Amazon), ZICO (Publix) or whatever brand sells for under $3.50 per liter (33.8 fl. Oz), provided it has ONLY ONE INGREDIENT: 100% pure coconut water. NO artificial color, NO artificial flavor, NO “natural” flavor (which is everything but natural!) and, most of all, NO HIGH FRUCTOSE CORN SYRUP, that Dr. Hyman calls a “METABOLIC POISON” and that our immaculate Industrials put everywhere, even in tonic water!
I always have 3 glass jars in the refrigerator containing 1 cup of coconut water and 20 to 25 grams of dried mango in each, ready to go. But if you are a heavy drinker you can double the doses and put 2 cups of coconut water and between 40 to 50 grams of dried mango in a bigger glass jar. Some almond butter brands (in glass jars please!) contain precisely 2 cups of liquid. Again, ALWAYS AVOID POISONING PLASTIC containers!
THIS ORGANIC DRIED MANGO comes in flat slices, but after a couple of days in the refrigerator marinating in coconut water you will see the mango slices swell and you will be able to eat them as you would do with the fresh fruit, without the trouble of peeling it.
WARNING: I tried to grind some dried mango slices in a small, cheap 1 cup “food processor” but they blocked the machine because they are soft and I had to throw it away and buy a new, bigger food processor. But once they swell in coconut water there will be no problem at all.
I also follow the same procedure with Terrasoul organic DRIED APRICOTS that I also buy from Amazon: here I put 7 dried apricots in a cup of 100% pure coconut water for a couple of days in the refrigerator, then I mix it in my old Osterizer that I bought in Miami in July… 1974.
Yes, my Osterizer is still working after 45 years. But it is true that in those days they were made in the USA… Until our industrials realized that people were only buying one unit in a lifetime and started making more ephemeral machines at the other end of the world! I am now about to replace my second Chinese Oster toaster oven since I moved to this apartment 14 years ago, and I’m waiting for Black Friday in order to buy the fourth bread toaster, also in 14 years. By the way, I notice that Osterizer shortened the name since 1974, together with the life expectancy…
When making APRICOT SMOOTHIES I add a THIRD INGREDIENT: 2 tablespoons of ground almonds that I buy raw (containing only ONE ingredient!) and toast them in the small Oster oven, then grind them in the Oster food processor. Sometimes I put ground pecans or walnuts, whichever is on sale at that time, provided there is only ONE ingredient in them.
Another recipe that I do every week for my Sunday Bacardi long drink is a COCONUT AND PINEAPPLE SMOOTHIE. Here I put 2 slices of pineapple (you can get 12 cans for $12 from Amazon, unless you opt for the more expensive organic cans) directly into the mixer with 1 cup of coconut water and nothing else.
Then I pour the pineapple smoothie into a little bit of rum (always in moderation!) with 2 tablespoons of homemade sugar cane syrup (I put 1 part of water + 1 part of brown sugar, boil it for a couple of minutes then I bottle it) and 1 teaspoon of homemade lemon juice.
I also make BANANA SMOOTHIES with one fresh banana cut in slices and one cup of 100% coconut water.
The procedure will be the same for CANTALOUPE (when I can get them at $1 a piece…) or PAPAYA (at 2 pounds for $1…): one cup of fruit + one cup of 100% coconut water and nothing else!
WARNING: while you may keep your mango, apricot, pineapple, cantaloupe or papaya smoothies during several days in the refrigerator, you must drink the banana one immediately because it will oxidize and take the color of a light chocolate milk shake in just a few minutes. However, I drank it the following day without any health problem but the dark color may be repulsive to some folks, who might fear health problems.
In short, the possibilities are infinite and limited only by your own taste.
Now, if you managed to read so far without fainting like my younger students from FIU, let me be the first one to congratulate you: this means you can read a whole book like Dr. Hyman's!
Follow Dr. Hyman’s advice: STOP EATING INDUSTRIAL FOOD POISONED BY CHEMICALS, EAT FOOD WITHOUT LABELS and you will see how well you will feel without chemical “slimming pills”, without exhausting aerobics and without difficult diets.
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Climate Pledge FriendlyProducts with trusted sustainability certification(s). Learn moreProduct Certification (1)
USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.
Climate Pledge FriendlyProducts with trusted sustainability certification(s). Learn moreProduct Certification (1)
USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.
Amazon's Choicein Dried Cherries Climate Pledge FriendlyProducts with trusted sustainability certification(s). Learn moreProduct Certification (1)
USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.
Climate Pledge FriendlyProducts with trusted sustainability certification(s). Learn moreProduct Certification (1)
USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.
Amazon's Choicein Dried Mangoes Climate Pledge FriendlyProducts with trusted sustainability certification(s). Learn moreProduct Certification (1)
USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.
Climate Pledge Friendly
Products with trusted sustainability certification(s). Learn more
Product Certification (1)
USDA Organic products are grown and processed according to standards addressing soil and water quality, among other factors.
USDA Organic products must be produced using farming practices that maintain and improve soil and water quality, minimize the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they’re grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Products that contain a minimum of 95 percent organic ingredients and use the USDA Organic seal are part of Climate Pledge Friendly.
Product Description
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We're here to help you and your family eat clean foods that are chemical free and grown as nature intended. |
We handle all aspects of the supply chain, which allows us to pass the savings on to you while ensuring quality. Buy in bulk and save money. |
If you ever have an issue with one of our products you never have to stress about a return. A no-hassle refund is an easy click or email away. |
Our team of trained food scientists and quality experts test every batch and make sure you receive the best quality and freshest products. |
Ways to Use Terrasoul Dried Mango
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As a Satisfying Snack |
Use in Energy Bites |
Dipped in Chocolate |
No Bake Dried Fruit Energy Bars |
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| Organic Dried Apricots | Organic White Mulberries | Organic Turkish Figs | Organic Golden Berries | |
| Product Category | Fruits & Berries | Fruits & Berries | Fruits & Berries | Fruits & Berries |
| Certified Organic | ✓ | ✓ | ✓ | ✓ |
| Vegan | ✓ | ✓ | ✓ | ✓ |
| Non-GMO Verified | ✓ | ✓ | ✓ | ✓ |
| Gluten-free | ✓ | ✓ | ✓ | ✓ |
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Yes I chose to give a four star for most of the factors except the flavour, which i chose to give a three star. As soon as i opened the bag it smelled like sulphur, the overall taste of mango is like a tangy bite into a candy. They are not chewy, if that’s what you are looking for. I like the taste when i chew it but the lingering taste does get coated with sulphur. Maybe if i manage to keep the bag open for a while it may go away, or even better if i stick it in the fridge. Let’s see.
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