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To see and know yourself more clearly, read the Eight Concepts of Bowens Theory
on December 18, 2016
The eight concepts of Bowen theory are some of the most important components to help one's self become more aware of his or her inherited emotional formation and reactivity. Every person grows up in a family context of attitudes, dominant narratives, and reactivity. To know such information allows one to assess their family anxieties, emotional landscape, and relational issues and cut-offs. In doing so, one then can then become aware that his or her own emotional reactivity, etc. is the fruit which is produced from the seeds planted when one is a child and teenager. To know such things gives a person the opportunity to decide whether he or she wants to engage practices so as to move from their present circumstance into one they hope to achieve.