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Clear Guide to the Why's and How's of Meditation
on December 5, 2012
Rod Stryker was recommended by Richard Miller's (iRest) book on Meditation. I attended a live seminar with Dr. Miller, and it changed my life. I can go to sleep much more easily, without tablets, and have begun the first tentative steps in meditation, now that I have lived some of the benefits. "The Four Desires" has a few chapters of definitions, but then becomes very practical in how to map out your life's purpose using a relatively easy form of analysis. Stryker is very good at explaining WHY he makes certain recommendations, and it certainly works for me. Yoga, plus these books, have helped me to start of view life at a whole other level. Thanks to both authors for their contributions to those who are seeking the fullness which life has to offer.