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It's a shame he destroyed his reputation with the doping ...
on November 30, 2014
It's a shame he destroyed his reputation with the doping, but this book is about training. Lance pushed the cycling training envelope and the technology of building a bike. I personally went through this advanced training program on 2 occasions and it works. Of all the sports I played (mostly team sports), cycling is the only one where I paid attention to my heart, kept daily records and monitored my progress. This book was the basic one I started with.