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The Prepper's Cookbook: 300 Recipes to Turn Your Emergency Food into Nutritious, Delicious, Life-Saving Meals Paperback – May 13, 2021
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When pandemics, disasters and catastrophic economic collapse cripples society, grocery store shelves can empty out within days. But if you follow this book’s plan for stocking, organizing and maintaining a proper emergency food supply, your family will have plenty to eat for weeks, months or even years, with comforting, nutritious meals such as:
• French Toast
• Black Bean Soup
• Chicken Pot Pie
• Beef Stroganoff
• Fish Tacos
• Potatoes Croquette
• Asian Ramen Salad
• Quinoa Tabouli
• Rice Pilaf
• Buttermilk Biscuits
• Peach Cobbler
. . . and much more
Packed with tips for off-grid cooking, canning charts for over 20 fruits and vegetables, and checklists for the best emergency pantry items, The Prepper’s Cookbook will have you turning shelf-stable, freeze-dried and dehydrated foods into delicious, nutritious dishes your family will love eating.
"The Prepper’s Cookbook is an excellent resource and foundation that covers many topics of preparation. Especially helpful for the seeker and the new-to-prepping, however, there are great ideas for even the seasoned prepper." —Real Food Living
"It’s more than a cookbook. It’s also a handy guide for beginning preppers who have wondered, 'So what do I actually do with all this extra food I’m buying?'" —The Survival Mom
- Print length224 pages
- LanguageEnglish
- Publication dateMay 13, 2021
- Dimensions6 x 0.51 x 9 inches
- ISBN-101612431291
- ISBN-13978-1612431291
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From the Publisher
Get Prepared. Stay Prepared.
Discover the all-time most-popular prepper and survival books from Ulysses Press.
| Customer Reviews | ||||||
|---|---|---|---|---|---|---|
| Price | ||||||
| Amazon Prime | ✓ | ✓ | ✓ | ✓ | ✓ | ✓ |
| Topic | Long-Term Survival | Water Harvesting & Storage | Medicine & First Aid | Canning & Cooking | Food Storage | General Preparedness |
| Pages | 240 | 224 | 184 | 192 | 528 | 220 |
| Trim | 6" x 9" | 5" x 7" | 5.5" x 8.5" | 5" x 8" | 7.5" x 9.25" | 6" x 9" |
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Editorial Reviews
Review
--Real Food Living
Not only is it a must-have for any survival bookshelf - but you can use it daily to create fantastically healthy and great-tasting meals for the whole family!
--SHTF Plan
The Prepper's Cookbook gets to the heart of a preparedness pantry!
--The Organic Prepper
The beauty of this cookbook is that basic prep information is contained in one easy-to-read, well-organized book...
--Survival Blog
It's more than a cookbook. It's also a handy guide for beginning preppers who have wondered, "So what do I actually do with all this extra food I'm buying?"
-- The Survival Mom
About the Author
Product details
- Publisher : Ulysses Press; First Edition (May 13, 2021)
- Language : English
- Paperback : 224 pages
- ISBN-10 : 1612431291
- ISBN-13 : 978-1612431291
- Item Weight : 9.6 ounces
- Dimensions : 6 x 0.51 x 9 inches
- Best Sellers Rank: #101,098 in Books (See Top 100 in Books)
- #41 in Disaster Relief (Books)
- #128 in Canning & Preserving (Books)
- #133 in Survival & Emergency Preparedness
- Customer Reviews:
About the author

Since 2007, Tess Pennington, founder of Ready Nutrition, has focused on educating the public on topics including disaster preparedness, natural living, homesteading, emergency food pantries, food storage and ultimately self-reliance.
She is formally trained in emergency and disaster management response with the American Red Cross.
She is the best-selling author of three preparedness books.
The Coronavirus Preparedness Handbook: How to Protect Your Home, School, Workplace, and Community from a Deadly Pandemic provides life-saving COVID-19 information on quarantines, lockdowns, face masks, immune support, food readiness, sanitation, and more.
The Prepper's Blueprint: The Step-By-Step Guide To Help You Through Any Disaster, is a comprehensive guide that uses real-life scenarios to help the reader prepare for any disaster. The well-rounded, multi-layered approach outlined in the Blueprint coaches the reader in making sense of a wide array of preparedness concepts through easily digestible action items and supply lists.
In addition to The Prepper's Blueprint, Tess is also the author of the highly rated Prepper's Cookbook, which has sold over 10,000 copies and focuses on helping the reader create a plan for stocking, organizing and maintaining a proper emergency food supply, and it includes over 300 recipes for nutritious, life-saving meals.
Visit her web site at ReadyNutrition.com for an extensive compilation of free information on preparedness, homesteading, and healthy living.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on AmazonCustomers say
Customers find the information in the book great and interesting. They also say it's concise, easy to read, and follow. Readers mention the recipes are tasty, family-friendly, and simple comfort food. They appreciate the excellent ideas and common sense that expand their possibilities. Additionally, they mention the book teaches several different ways to preserve food. Overall, customers say the book is well worth the money.
AI-generated from the text of customer reviews
Customers find the information in the book exceptional, great, and helpful. They say it's a good starter book for homesteading.
"...I tried the whipped topping already. Not bad! Actually, pretty good. It's made from dried milk, something most preppers store...." Read more
"Great book!" Read more
"...the recipes in this book very useful because it still gives tons of useful at-home info and guides and those charts are fantastic...." Read more
"...This book packs a lot of practical information...." Read more
Customers find the recipes in the book very useful, family-friendly, and precise. They mention it's a good book for preparing meals in advance for when days are too short or the power is out. Readers also say it's a great place to start with prepper cooking, with the basics of canning.
"...There are recipes for homemade saltines, homemade vanilla wafers, and directions on how to turn quinoa into a really tasty sounding breakfast cereal...." Read more
"...Having said that, I still find the recipes in this book very useful because it still gives tons of useful at-home info and guides and those charts..." Read more
"...Beyond recipes, it recommends tools, efficient cooking methods, preserving and even quantities of each type of food in order to feed a family for a..." Read more
"...I loved the fact that it had recipes for items like ketchup, saltines and plum sauce so you can make them yourself and not waste extra storage space..." Read more
Customers find the book concise, easy to follow, and well-organized. They appreciate the lay-flat binding that provides ease of instruction readings. Readers also mention the writing style makes them feel at ease.
"...Check this section. The book is arranged logically, with sections for breakfast, lunch, dinner, beverages and snacks...." Read more
"...is quite complete and concise and makes me wish I had a cherry tree in my own back yard...." Read more
"...- like cooking and then dehydrating rice so that it's quick and easy to prepare in the first stages of an emergency when you're hungry but too..." Read more
"...LOLThe author has an easy writing style that makes the reader feel at ease as well...." Read more
Customers find the recipes in the book tasty and nutritious. They appreciate the great lists of foods and spices to stock a pantry. Readers also mention that the book teaches people how to cook using real food.
"...wafers, and directions on how to turn quinoa into a really tasty sounding breakfast cereal. There's a recipe for homemade corn flakes!..." Read more
"...thing about this book is it actually teaches people how to cook, using real food (as opposed to manufactured processed) fake food...." Read more
"This book is packed with recipies, alternative ingredients, conversion chart, preservation techniques, water storage etc...." Read more
"...The recipe sounds tasty; just not for canning...." Read more
Customers find the ideas in the book excellent, common-sense, and great for a beginning prepper. They say it expands their possibilities and is a great addition to their pantry. Readers also mention the book teaches ways to preserve food like canning and dehydrating.
"...This book is common sense. It's not screaming doomsday. It's teaching survival, but it also teaches frugality, how to stretch your food to feed..." Read more
"...It also gives great survival info: What to store and how to decide how much and how to preserve your food, and how to store it...." Read more
"...I came across this book so I decided to purchase it. Good ideas, great recipes and the author states "Don't wait for an emergency to venture back to..." Read more
"...Good common sense ideas that we all could be reminded of from time to time. Soft cover book...." Read more
Customers find the book has great ideas for storing food. They say it teaches several different ways to preserve it. Readers appreciate the helpful suggestions and discussions about storage, water storage, and safety. They also mention the book covers everything about food and water storage in about 30 pages. They mention it's practical ideas for preparation of stored supplies and good lessons on canning and preserving.
"...There's really good lessons on canning and preserving. My mom used to preserve the cherries from a tree in our yard when I was a kid...." Read more
"...Beyond recipes, it recommends tools, efficient cooking methods, preserving and even quantities of each type of food in order to feed a family for a..." Read more
"...I want to start using more beans and less meat as the beans are so easy to store...." Read more
"...There is also extra information on preserving food and some pointers about how to prep your food stores...." Read more
Customers find the book well worth the money. They say it teaches frugality and is worth adding to their collection.
"...It's not screaming doomsday. It's teaching survival, but it also teaches frugality, how to stretch your food to feed more people, what to do if you..." Read more
"...I think it's well worth the buy." Read more
"...That being said, the book is well worth the money for just the first 30 pages alone." Read more
"...with traditional recipes using stored food, which can be a great way to economize in a difficult economy where there is a threat of unemployment and..." Read more
Customers find the book a time-saver and wallet-saver. They mention it has easy, fast recipes for commonly stored foods.
"...everything and when in a tight spot....these recipes are wonderful, save time, money and you can always have them on hand...." Read more
"Received quickly with no issues. I look forward to the recipes that this book has to offer...." Read more
"Enjoying the book, informative. Delivered on time, packaged well." Read more
"Great book and fast delivery. Thanks." Read more
Reviews with images
Awesome!!! Must have book!!!
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Top reviews from the United States
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This book is aimed at people who already have an interest in stocking up so it uses items commonly found in a prepper's stash. It's a well-known truism that you should rotate your food storage. So, if you've been afraid to try it, this book should motivate you to actually make soups, stews, meat dishes from your stores. I especially liked the section on making your own dried soup mixes! I have food allergies and most commercial dried soups contain things I can't have. This book solves that problem and expands my possibilities. The recipes for dehydrated beef jerky and fruit leathers look good. I would have liked some information on what to do about dehydrating without power, just as she included information on canning outside on an open fire.But this is a small complaint compared to all that this book does contain.
There is also a section on substitutes that would help a cook any time there's something missing in the pantry. Don't have butter? Recipe calls for buttermilk and you don't have it? Don't have whipped cream for a dessert topping? There are instructions on how to make your own substitutes. I tried the whipped topping already. Not bad! Actually, pretty good. It's made from dried milk, something most preppers store. There is a wonderful section on creating your own herbal mixtures for different recipes. What if you couldn't get your favorite McCormick Spice blend? Check this section.
The book is arranged logically, with sections for breakfast, lunch, dinner, beverages and snacks. There are recipes for homemade saltines, homemade vanilla wafers, and directions on how to turn quinoa into a really tasty sounding breakfast cereal. There's a recipe for homemade corn flakes! There are directions for pressure canning meats. Only one recipe concerns me. The meat loaf recipe has bread crumbs in it and the USDA has stated that putting wheat products in pressure canned recipes increases the chance for botulism. I would like to know if this recipe the author included really is safe because based on what I know, canning a solid chunk of meat loaf like this may not be. Still, I could be wrong. There are also instructions for canning hot dogs.
I am an experienced cook, canner, and prepper and this book had plenty of new ideas for me. Finally, I am impressed with the author's credentials. She worked with the American Red Cross specializing in the Armed Forces Emergency Services center and was trained in disaster management. With personal experience in helping manage aid for families after 9/11, the author says that and seeing families struggle during hard economic times has convinced her of the need to share her expertise in helping others prepare for emergencies. If I hadn't been convinced of the need already, this book would have convinced me.
This book is common sense. It's not screaming doomsday. It's teaching survival, but it also teaches frugality, how to stretch your food to feed more people, what to do if you run out of certain things. This book is hope, but more than that, it's a tool useful to anyone who wants to do more with their food storage. After all, we aren't creating a food museum in our pantries. Also, who says you have to eat boring or bland food during a crisis? With this book in hand, you can practice now what might save your family later. (I've been through a fourteen day power outage after a horrible ice storm here and have personally used many of the ideas in this book--but I still wish I had this book sooner! It would have saved me some trial and error.) So five stars for this comprehensive, jam-packed little powerhouse of a cookbook. In these difficult times, learning how to do more with less is a good thing.
I was also pleased to see it didn't obsess over beans - so many nutrition or survival or prepper things focus on beans cuz they last forever, but I hate almost all beans. I might have to eat them if things do go south, but the major flaw in that thinking, imo, is that food may very well be catch as you can, so to speak, and you'll need to know and understand a lot more than beans. This book, happily, goes way beyond just beans.
The only flaw (hence the 4 stars), to my thinking, in this book is that it pretty much assumes you're going to be at home when disaster strikes. While grocery lists and pantry stocking are useful and important, it's not the only possible scenario. Since I already have my at-home setup as complete as possible, I was looking for more info on survival while not at home base, when you won't likely have normal staples like baking soda, flour, etc.
Having said that, I still find the recipes in this book very useful because it still gives tons of useful at-home info and guides and those charts are fantastic. And there's still stuff you could learn - for example, I'm very into freeze dried or powdered things, like meats and butter and such, but even I didn't know that powdered shortening was available.
So even tho it focuses mostly on at-home perspective, there's still plenty that could be useful if you weren't at home, and lots of info even if you're already setup at home. I think it's well worth the buy.
Top reviews from other countries
En dehors de ce bémol le livre est excellent. Il montre comment offrir à sa famille des repas variés et savoureux en utilisant uniquement des ressources alimentaires propres au prepping (un mouvement qui consiste à se préparer aux pires alternatives et donc à l'indépendance alimentaire). L'auteur explique donc aussi les principes de la préservation des aliments, comment et dans quelles proportions faire des réserves et Tess Pennington est une référence dans le domaine de toute façon. C'est mon second livre de cette auteure.
Bien sûr pour nous en France, bien des recettes échappent à notre culture mais alors les sauces sont surprenantes dans les mélanges proposés mais vraiment savoureuses (attention un peu trop salées pour nous, à réguler un peu).
I am pleased with both the nature of the recipes (lots of options if you don't have one thing or another), excellent recommendations of how to get started/add to your existing food stores, some great tips and options (I would never have thought of some of them), easy to read and follow directions, a hugely diverse range of recipes (if your palate cannot be satisfied, you are way too picky) and more.
The prep messages in the first portion of the book send just the right message in just the right way.
I would eagerly buy other prep works by this author.







