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The Psychology of Self-Esteem: A Revolutionary Approach to Self-Understanding that Launched a New Era in Modern Psychology Paperback – January 1, 2001

4.4 4.4 out of 5 stars 135 ratings

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This new edition of the original text reveals how Nathaniel Branden's landmark book broke the rules of conventional behavioral theory and promulgated his revolutionary ideas on the critical role that self-esteem plays in living a healthy, fulfilling life. The book offers an in-depth exploration of the need for self-esteem, the nature of that need, the conditions of fulfillment, and how self-esteem (or lack of it) affects our values, responses, and goals. Branden also debunks the misguided notion that self-esteem is a "feel-good phenomenon" and shows instead how self-esteem, rationality, perseverance, self-responsibility, and personal integrity are all intimately related.

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Editorial Reviews

Review

How people experience themselves affects every moment of their existence. Their self-evaluation is the basic context in which they act and react, choose their values, set their goals, meet the challenges of life. Their responses to events are shaped in part by who and what they think they are-how competent and worthy they perceive themselves to be. Of all the judgments they pass in life, none is more important than the judgment they pass on themselves. To say that self-esteem is a basic human need is to say that it makes an essential contribution to the life process, that it is indispensable to normal and healthy development, that it has value for survival. Without positive self-esteem, psychological growth is stunted. Positive self-esteem operates, in effect, as the immune system of consciousness, providing resistance, strength, and a capacity for regeneration." (Nathaniel Branden)

From the Inside Flap

In the more than thirty years since Nathaniel Branden first published The Psychology of Self-Esteem, psychologists, counselors, educators, and the general public worldwide have come to appreciate the extraordinary power of the ideas expressed in his classic work. Since the book first appeared, the self-esteem movement has fundamentally transformed our culture.

This new edition of the original text reveals how Nathaniel Branden's landmark book broke the rules of conventional behavioral theory and promulgated his revolutionary ideas on the critical role that self-esteem plays in living a healthy, fulfilling life. The book offers an in-depth exploration of the need for self-esteem, the nature of that need, the conditions of fulfillment, and how self-esteem (or lack of it) affects our values, responses, and goals. Branden also debunks the misguided notion that self-esteem is a "feel-good phenomenon" and shows instead how self-esteem, rationality, perseverance, self-responsibility, and personal integrity are all intimately related.

This edition includes a new epilogue, Working with Self-Esteem in Psychotherapy, in which Branden presents his more recent thinking on the topic of self-esteem. As a testament to his own theories, Branden has spent four decades working as a psychotherapist guiding clients who constantly test his ideas about self-esteem. In all, this publication reveals how the basic conceptual structure presented in The Psychology of Self-Esteem is as relevant today as the book was when it was first published in 1969.

The Author
Nathaniel Branden is the author of many books on self-esteem including the perennially best-selling The Six Pillars of Self-Esteem (1995), A Woman's Self-Esteem (Jossey-Bass, 1998), and Self-Esteem at Work (Jossey-Bass, 1998). He is also the author of the memoir My Years with Ayn Rand (Jossey-Bass, 1999).

Product details

  • Publisher ‏ : ‎ Jossey-Bass; 1st edition (January 1, 2001)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 304 pages
  • ISBN-10 ‏ : ‎ 0787945269
  • ISBN-13 ‏ : ‎ 978-0787945268
  • Item Weight ‏ : ‎ 15.2 ounces
  • Dimensions ‏ : ‎ 6.04 x 0.79 x 9.09 inches
  • Customer Reviews:
    4.4 4.4 out of 5 stars 135 ratings

About the author

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Nathaniel Branden
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Nathaniel Branden, Ph.D. is a lecturer, a practicing psychotherapist, and the author of twenty books on the psychology of self-esteem, romantic love, and the life and thought of Objectivist philosopher Ayn Rand. His work has been translated into eighteen languages and has sold more than 4 million copies, and includes such titles as Taking Responsibility, The Six Pillars of Self-Esteem, and My Years with Ayn Rand. Branden's name has become synonymous with the psychology of self-esteem, a field he pioneered more than thirty years ago.

Customer reviews

4.4 out of 5 stars
135 global ratings

Customers say

Customers find the book really good and well worth the effort. They also say it's insightful, thorough, and detailed. Readers say it's great for someone deeply involved in the study of psychology.

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12 customers mention "Readability"9 positive3 negative

Customers find the book really good and well worth the effort.

"Really good book that I have recommended to friends. Starts a bit slow, but after the first few chapters I learned a lot and found it very helpful...." Read more

"...sure to spend the time and do the exercises in the back - it's well worth the effort." Read more

"Meh.I'm reading more psychology books--this is not one of the better ones...." Read more

"A good read and one of my favorites." Read more

9 customers mention "Depth"9 positive0 negative

Customers find the book insightful, thorough, and detailed. They say it's great for someone deeply involved in the study of psychology. Readers also appreciate the easy-to-understand explanations and perspective on the human experience.

"...The result is a full understanding of his reasoning that is both easy to follow and reasonable to accept and one that will be of interest to..." Read more

"...bit slow, but after the first few chapters I learned a lot and found it very helpful. One of the best self-help books I have read." Read more

"...What I would take away from this book is the perspective on the human experience it shares with the reader." Read more

"...The explanations are usually easy to understand.Everything on this book has an explanation coming from principles...." Read more

Golden: 21st Century: Psychology is for people not rats
5 out of 5 stars
Golden: 21st Century: Psychology is for people not rats
People in 19th Century America must have been pretty stupid.Consider.Had I been the one to discover the gold in California in 1848 that led to the 1849 California Gold Rush, the last thing I would have done was to start shouting from the roof tops, “Gold! Gold! Gold! There’s gold in them thar hills.”No.I would have secretly started panning for the gold and getting as much of it as I could before others discovered it.I also would have worked overtime to keep it a secret.But.After I panned and mined and set my claims for all the gold I could handle, then I might have started letting the word out about the presence of the gold I did discover.And if truth be told, I did discover gold in California.But it was in the 20th Century not the 19th.In fact it was a discovery for me that culminated in April of 1976 as I partook of my first ever Branden Four Day/ 40 hour Psychotherapy Intensive at his Beverly Hills Office in California—the workshop-intensive he titled, Self Esteem and The Art of Being.This was a few months before my 31st birthday and a mere four months after I had painstakingly sifted through his Psychology of Self Esteem book for the many nuggets of wisdom therein. Nuggets that I needed because I was going through a divorce. A divorce on two levels: getting divorced from my actual wife (at her insistence) and at the same time trying to divorce my beloved and growing selfishness-self from my dismal, pathetic, Religious self-effacing, self-sacrificing self (at my insistence).This was personally very difficult for me and I needed all the nuggets I could get, nuggets such as: … guilt subdues self assertiveness, page 141 (Kindle), [me: therefore, undo unearned guilt and don’t earn any new] … psychology is the science of consciousness, page 5 (Ayn Rand’s axiomatic consciousness as in, Consciousness is conscious.) … consciousness is awareness, same page … [me: hence, psychology is for people, not rats; I am people] … and this really big nugget: A person may develop the life-assertive selfishness proper to a living being … Or, fearing the effort, the responsibility, the integrity, the courage that such selfishness (and self-value) require, he may begin the process of giving up his soul before it is even fully formed; he may surrender his aspirations, his happiness, his values, not to some tangible beneficiary, but to his own nameless, unidentified lethargy or apprehension. page 213 … [oh no, did I do this? do I do this?, dunno, maybe].As to why would anyone do such a thing or how would they do this led me to the biggest find of my prospecting days: repression: automatized mental avoidance of bad stuff is really really bad for you because bad is as you define it and as a human being just as you can and do define bad as bad you can also define good as bad and hence become a double-barrel repressor, pages 76 – 92. And especially page 87, Repression of Positives. This was such an eye opener, such an extremely large nugget for me--it was so large I could barely lift my pan out of the stream to retrieve it—but I did.And if truth be told more, I did do a little bit of hoarding and secret keeping.But not a lot.Of course now, almost half a century later looking back on this first discovery and all the claims I made and all the golden nuggets I’ve extracted over the years it is difficult to separate out which nugget came from which of my many many mine stakes.Or should that be, mind stakeouts—specifically, my mind as the place where I did all the excavating and extracting of self-facts as golden opportunities to discover who I really was and who I really wanted to be and to remake myself in that image.That’s why I sometimes think Branden’s books—including the Psychology of Self Esteem--are not as much scientific textbooks about human psychology as they are How To books on becoming a prospector: what equipment you need, how to get it and how to use it to mine your own psyche. How to excavate it for the many many self-facts you will need in order to make any kind of effective, positive changes for your life. And how to asssay the excavations after separating the gold from the sand and gravel.And the Psychology of Self Esteem book in particular also shows you how to identify and separate out the real gold from the fools gold and how to throw out the sand and gravel while keeping both the real gold and the pan.The gold to add to your growing supply of psychhological nuggets.And the pan to prospect again tomorrow and then the day after that too.Until you get enough nuggets to buy your way to the base of your own happiness mountain.Then, after that, the choice to climb it or not to climb it will be entirely up to you.
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Top reviews from the United States

Reviewed in the United States on December 20, 2013
I believe that Mr Branden is absolutely right in his definitions of Mental Health, Self Esteem and all related concepts. Mr Branden is totally serious in his treatment of these concepts. He takes an objective approach and allows himself not to lightly touch on any of these fundamental points. He carefully constructs his structured views. His is the only treatment of this fundamental matter that will lead to mature healing and growth. The other therapeutic theories I have come in contact with, are heavily reliant on irrational views that will confound and help perpetuate the basic causes of mental infirmity.
His most basic dictum is to commit to rationality, to treat reality seriously. To never sabotage the functioning of your mind in its most basic function, which is to apprehend reality. If you repress and distort your awareness the inevitable result will be a loss in the indispensable feeling of trust in yourself and that will lead to catastrophic suffering.
You earn your way to maturity by carefully reviewing the total edifice of your basic understanding of reality and your relation to it, never allowing fear or pain to dictate the way you deal with your life.
If you are willing to work, this will be, perhaps the most important thing you can do for yourself. But for most, it will not be easy and often painful. Go ahead if you really want to grow
14 people found this helpful
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Reviewed in the United States on April 10, 2015
Nathaniel Brandon his considered the pioneers, and the leading on the field of Self-Esteem.Psychology and maturity are the two Cardinal
foundation that you can build a suitable conversation on the development of Self-Esteem. Care, love,free will, help are some of the most
important notion to build a relation with a need person, that could be a person you love, a relative, brother, sister, or a group of people
or community--- or most effective an enemy. The psychology of self-esteem is an important investment, with no feed back, but the strong will
to give to help a human being incapable to see or understand the darkness that had totally blocked the mind of a humans.
2 people found this helpful
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Reviewed in the United States on August 8, 2022
A must read for anyone in the psych/mental health/ counseling field.
Reviewed in the United States on July 27, 2012
Few elements of persona are as important to one's quality of life as self esteem. As one of the most notable authors on the subject, Nathaniel Branden offers a comprehensive overview of the elements and importance of self esteem. Near countless opinions of self esteem exist from a variety of psychological studies, yet few (if any) are as supported with such impeccable logic as Branden provides in The Psychology of Self Esteem.

Branden begins by illustrating the importance of choice. Put best in his own words, he explains, "A man is free to think or not to think, but he is not free to escape the fact that if he fails to think, if he characteristically evades facing any facts or issues which he finds unpleasant, he will set in motion a complex chain of destructive psychological consequences." From this Branden builds to the importance of self esteem, as it directly affects the manner in which one thinks. Branden takes readers through a comprehensive study of individuality and a clear breakdown of the elements of self esteem, most notably its roots which Branden concludes are based on human values. It is here that Branden separates himself from traditional psychologists in that he declares the process of evaluating a psychological condition is purely based on an objective definition of value; one many prominent psychologists fail to regognize.

Branden provides new insights (at least new at the time) into the very nature of self esteem as has thus developed an intriguing approach to handling psychological issues. Branden is heavily influenced by his early associations with Ayn Rand and its quite evident in both his approach and his views. This book is not at all affected by anecdotal evidence nor any potential for observer biases that generally infect and weaken so many books on the topic. He begins with very clear defined premises and develops his conclusions in a strict logical process. The result is a full understanding of his reasoning that is both easy to follow and reasonable to accept and one that will be of interest to anyone intrigued by matters of psychological influence.
7 people found this helpful
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Reviewed in the United States on April 27, 2010
I highly recommend any Nathaniel Branden book. I think at this point I have read all of them (some twice). This one is a bit more philosophical than some of the later ones. It was his first book and sets the foundation for his life's work. Very important for those who want to better understand human psychology. His later works focus more on personal/self improvement with more examples of real people and with "steps" to follow. Not that this one isn't also personally useful.
4 people found this helpful
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Reviewed in the United States on September 10, 2019
Gave this to a college girl. I didn’t have time to read it as she was getting ready to go back to school when it came in. I will read it when she finishes. Looks good, however.
Reviewed in the United States on June 10, 2014
I liked some of the background but he does not to the theme of the book about self esteem until half way thru the book.
One person found this helpful
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Reviewed in the United States on October 26, 2015
Really good book that I have recommended to friends. Starts a bit slow, but after the first few chapters I learned a lot and found it very helpful. One of the best self-help books I have read.
2 people found this helpful
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Top reviews from other countries

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carla
5.0 out of 5 stars Para tomar nota y reflexionar
Reviewed in Mexico on March 8, 2021
Me gusta, buenas reflexiones del ser humano.
Bikash Das
5.0 out of 5 stars Excellent book all psychologist should read
Reviewed in India on February 24, 2019
Excellent book with intricate details of psychological process of self esteem.
Amazon Customer
5.0 out of 5 stars Five Stars
Reviewed in Canada on August 11, 2016
excellent
Amazon Customer
5.0 out of 5 stars Fantastic if you are looking to improve your ability to ...
Reviewed in the United Kingdom on July 8, 2016
Fantastic if you are looking to improve your ability to use your rational faculties in the pursuit of self-improvement and develop a more realistic approach to your understanding of existence.
3 people found this helpful
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Asaspor
5.0 out of 5 stars Well worth a read
Reviewed in the United Kingdom on January 6, 2018
It was a bit difficult in parts, but overall it proved very insightful. I have a better understanding of myself and of others.