I was lucky enough to be sent a review copy of this book. I will say that I was hesitant at first to read it because I have been so happy with my clean eating life style. Yet, I love reading so how turns down a free book! So as I started reading this book really hit home with me. It was a book about how the people we spend our times with (our social network) can affect our lifestyle. The book is laid out wonderfully by introducing the reader to the topic of social networks, identifying your social networks, figuring out the positive and negatives of your social network, and making changes to that network. Plus what I really loved about the book is they gave great examples in the book of not only people who worked at changing their social networks, but also suggestions for how to change your own even if you can't do something such as move to a new area or get all new friends.
Now as many of you know I don't have the greatest social network which is why I am greatly drawn to the online forums and communities that I have joined. This book has helped with some great suggestions about how to change my "real life" social network and I am I excited to use this book as a tool on my healthiness journey.
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