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TheraBand Mini Ball, Small Exercise Ball for Abdominal Workouts, Strengthening Core Exercises, Yoga, Pilates, At-Home Ab Workouts, Tones Like a Roller Wheel
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- Small therapy ball strengthens key muscles in the abdomen, enhances core health, and improves endurance, posture, and balance when used in rehabilitation, strengthening, and toning exercise programs
- Place small pilates ball under lower back when performing crunches and other ab workouts to create a more challenging and intense abdominal exercise routine
- Position soft ball between your body and the floor or wall to improve stability, balance, and muscle endurance, especially when used in a shoulder strengthening or core strengthening program
- Anti-burst 9 inch diameter ball is designed to remain elastic and squishy when fully inflated and is slightly textured to stay in place while performing yoga, pilates, or physical therapy exercises
- Pump not required, can be easily inflated with included tube and breath, comes with instruction booklet that includes various abdominal, upper body, lower body, and shoulder rehabilitation exercises
Specifications for this item
|Color||Theraband Mini Ball|
|Global Trade Identification Number||30087453230858|
|Is Assembly Required?||false|
|Number of Items||1|
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From the manufacturer
TheraBand Mini Ball
The Ultimate Multipurpose Exercise Tool
Whether you’re looking to enhance your core workouts, tone certain muscles, improve your flexibility, stabilize your balance and posture, target a specific muscle for injury rehabilitation, or achieve an effective full-body workout, the TheraBand Mini Ball can help you accomplish your goals. It’s perfect for performing physical therapy exercises in a clinical setting and a great addition to any home exercise routine.
You can also incorporate the Mini Ball to increase the difficulty and effectiveness of yoga and Pilates programs. The included instructional poster helps you create and learn an exercise progression to meet your objectives. The Mini Ball is a fantastic exercise tool for athletes, patients in physical therapy programs, and others who wish to improve their balance, flexibility, strength, and overall health.
- Tone muscles all over your body
- Strengthen your back and abdominal muscles to improve overall core health
- Squeeze in a quick and convenient at-home workout
- Build strength, increase range of motion, and recover from injury
- Mini Ball
- Exercise Poster
- Inflation Tube
Easy Set Up
Use your breath and the included tube to easily inflate the exercise ball
About This Product
The Mini Ball has a 9" diameter, which makes it versatile, easy to handle, convenient to transport and store, and suitable for users of all ages.
This exercise ball is made of soft, flexible PVC that responds to touch, even when fully inflated. The durable material is non-burst and non-slip when used on a hard surface such as the floor or wall.
Strengthen Your Core
The Mini Ball supports a variety of different core-strengthening exercises. The reverse curl-up, pictured above, targets the lower abdominals. To perform this exercise, lay on your back, put the Mini Ball between your bent knees, and lift both knees upward towards the ceiling. Lift your buttocks while keeping your shoulders and arms flat on the ground, hold, and slowly return to the starting position.
Abdominal Oblique Muscles
Abdominal oblique curls target the oblique muscles, which comprise two of the body’s four abdominal muscle groups. To perform this exercise, lay on your back and put the Mini Ball under your lower back. With your hands behind your head or crossed on your chest, slowly lean back over the ball and twist your trunk, contract your abs, and then return to the upright position. Repeat this movement on the opposite side.
Lower Back Muscles
One way to strengthen your lower back and gluteus muscles is to do prone hip extensions. For this exercise, lie on your stomach and place the Mini Ball between your ankles. Lift your legs upward, hold, and slowly return to the starting position. Be careful not to hyperextend your back when lifting your legs upward.
Full Body Workout
The Mini Ball is unique in that it facilitates a broad range of exercises and can be used to achieve a full body workout. In addition to core strengthening exercises, you can also perform a myriad of upper and lower body exercises for muscle toning, strength building, increased balance and flexibility, and injury rehabilitation.
As the shoulder is the most mobile joint in the body, it is especially prone to injury and pain. Simple isometric exercises help increase strength and prevent injury. To perform shoulder isometrics, stand near a wall and place the Mini Ball between your arm and the wall. Without moving your shoulder or breaking contact with the wall, push your arm outward. Repeat in different directions against the wall.
Deep Neck Flexors
Wall Push Ups
The 9" TheraBand Mini Ball is used by physical therapists, athletic trainers, personal trainers, and other professionals in rehab clinics and gyms for post-surgery strengthening and exercise. This soft ball is made from PVC material and supports a range of varied and effective exercises designed to increase core, back, shoulder, and full body strength. Tactile, stretchy material makes the ball responsive to the touch and non-slip when placed against a hard surface. It is perfectly suited for users of all ages and versatile enough to be incorporated into any strength, conditioning, or toning routine. TheraBand makes a variety of similar products designed to facilitate rehabilitation and recovery, including resistance bands and tubing, large exercise balls, Flexbars, soft weights, and countless other useful home workout essentials.
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Top customer reviews
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The texture on the ball makes it easier for it to stay in place since it's not too slippery.