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TheraBand FlexBar Resistance Bar For Medial Epicondylitis, Prevent Tendonitis and Improve Grip Strength, Relieve Pain From Tennis Elbow, Golfers Elbow, and Tendinitis, Medium, Intermediate
|Price:||$20.99 & FREE Shipping on orders over $25. Details|
- Enter your model number to make sure this fits.
- TheraBand FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand
- Clinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works
- Ridged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners
- FlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions
- 12" long, 1 3/4" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape
|EAN||5028319070410 , 0885311389330 , 0885288042368 , 0087453261219 , 0087453123463 , 0741360070554 , 6348288541681 , 0010315424583 , 0885802102882 , 0885177496647 , 0087453216011 , 0733657023206 , 4260071631695 , 0087453130904 , 0080177382932 , 0087453261011|
|Global Trade Identification Number||08917350705245|
|Included Components||FlexBar Resistance Bar For Improving Grip Strength|
|Is Assembly Required?||false|
|Item Volume||1 fluid_ounces|
|Item Weight||1.0 pounds|
|Number of Items||1|
|UPC||087453261011 , 087453123463 , 733657023206 , 885177496647 , 087453261219 , 010315424583 , 885802102882 , 885288042368 , 885311389330 , 087453216011 , 741360070554 , 087453130904 , 080177382932|
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From the manufacturer
Treat Tennis Elbow, Golfer’s Elbow, and Tendonitis and Improve Hand Strength
Research-Proven Elbow Pain Relief
The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer’s Elbow.
Simple and Effective
The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. It also provides excellent upper extremity stabilization exercises through easy oscillation movement. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars. The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training program.
The Perfect Complement: Hands-On Professional Care
Trained healthcare professionals have the skills and education to provide comprehensive therapy and informed treatment. Physical therapists, occupational therapists, and other practitioners are uniquely trained and specialize in various treatment methods using the FlexBar. To experience hands-on healthcare for your injuries, rehabilitation or conditioning programs, visit the Performance Health website to locate a provider near you. To ensure you receive a 100% authentic TheraBand FlexBar, only purchase from your hands-on professional, an authorized TheraBand distributor, or an Amazon page that clearly shows the products ship from and are sold by Amazon.
- 4 levels of progressive difficulty.
- Made from dry natural rubber.
- Ridged design.
- 12 inches long.
- Made in USA.
Exercise Instructions Included
The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises.
The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine.
Tyler Twist Exercise
Repeat 10-15 Times Up To Three Times A Day.
Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15.
Tyler Twist Step 1:
Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist.
Tyler Twist Step 2:
Grasp the upper end of the bar with your other hand, facing your palm away from you.
Tyler Twist Exercise
Tyler Twist Step 3:
Twist the bar with the top hand as you stabilize with the bottom hand.
Tyler Twist Step 4:
Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed.
Tyler Twist Step 5:
Slowly release the bar with your injured side while maintaining tension with the uninjured side.
Track your progress by advancing to the next FlexBar level!
The extra light yellow FlexBar has a 1 3/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain.
The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs.
The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs.
The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports.
TheraBand FlexBar exerciser is a flexible, durable resistance device with a ridged surface for enhanced grip during use. It is used to improve grip strength and upper extremity stabilization by bending, twisting, or oscillation movement. It has been research-proven effective for Tennis Elbow, offering a cost-effective treatment that requires no injection or expensive equipment.
Manufacturer Contact Information
Style Name: New Version
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Top customer reviews
Regardless, the "twist and release" exercise recommended for tennis elbow is working for me. I bought the yellow, red and green bars a week ago - the yellow is too light for me (but I'm sure my wife will use it) and the green is a little too stiff at this point, but the red is definitely helping. I'm not pain free yet, but it's reduced and feels different, like "this is a pain that will heal" rather than "this is not getting better".
I do think that there should be a bar between the red and the green. I'd like a bit more than the red right now but the green is too much for the tennis elbow twist (though it's good for other exercises). It has surprised me how much the difference is.
Update 90 days later:
I've been using the green bar every day. I'm much stronger now - I can twist that thing more than I ever thought possible.
My elbow still aches sometimes, but it doesn't *hurt*. I'm now able to do pull-ups again, which I am very happy about.
This has not cured it, but with daily use for a few months it has become more tolerable and some days I have no pain at all. I recommend starting off with the red Flexbar first for a few weeks and then go to the green. The green hurt really badly when I first started, so I bought the red to use for a while before going back to the green.
I have noticed that over time the resistance has decreased as the Flexbar has worn, but that wont stop me buying another one. This is the only thing has given me any relief.
After 2 weeks, the sore elbow was a thing of the past and now i have a great paper weight.
Most recent customer reviews
Yer idiot friends will incessantly comment about it being "dildo-like" in appearance. Personally I don't think so.Read more
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