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There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program Paperback – January 8, 2008

4.3 4.3 out of 5 stars 185 ratings

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Diabetes has become a seemingly unstoppable national epidemic, affecting more than twenty million Americans. Conventional wisdom calls it incurable, but renowned Dr. Gabriel Cousens counters that claim with this breakthrough book. There Is a Cure for Diabetes lays out a three-week plan for reversing the negative genetic expression of diabetes to a physiology of health and well-being. Dr. Cousens’s method, widely tested at his famous Tree of Life centers, is to reset the DNA through green juice fasting and a 100% organic, nutrient-dense, vegan, low-glycemic, low-insulin-scoring, and high-mineral diet of living foods in the first twenty-one days. Both practical and inspirational, the book explains how to abandon the widespread “culture of death”–symbolized by addictive junk food–that fosters diabetes in favor of a more natural, nurturing approach. The program renders insulin and related medicines unnecessary within four days as the blood sugar drops to normal levels; and the diabetic shifts into a non-diabetic physiology within two weeks. The third week focuses on live-food preparation, featuring 100 delicious raw recipes. Dr. Cousens emphasizes regular consultations, monitoring blood chemistries, and emotional support, and includes a one-year support program to help maintain a diabetes-free life.

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Editorial Reviews

Review

“With this book, Gabriel Cousens, MD, takes his place among the world's leading physician-healers. A synthesis of his thirty-five years of clinical experience, There Is a Cure for Diabetes presents a practical, comprehensive, and highly effective holistic approach for treating and curing one of our most common diseases.  It is the greatest contribution to the treatment of diabetes I've encountered in the forty years since I began my medical training.”
—Dr. Rob Ivker, DO, ABHM, co-founder and past president of the American Board of Holistic Medicine and author of
Sinus Survival
 
“Gabriel Cousens, MD, has clearly established himself as the world's leading medical authority on diabetes. His Tree of Life program is proven to completely reverse Type-2 diabetes and markedly improve the condition of those suffering from Type-1 diabetes.”
—David Wolfe, author of
Eating for Beauty and The Sunfood Diet Success System and founder of Sunfood Nutrition and The Fruit Tree Planting Foundation
 
“There is abundant evidence that people with even long-standing diabetes can improve their health dramatically—and practically reverse their condition. Gabriel Cousens, MD, shows you how to tackle this disease through lifestyle intervention, explaining how a low-fat, vegan diet could save your life.
There Is a Cure for Diabetes is an extraordinary tool that will guide you in your journey to fight diabetes and regain your health.”
—Neal Barnard, MD, Physicians Committee for Responsible Medicine
 
“As a doctor who has treated diabetes for nearly thirty years, I can tell you with certainty that the standard medical protocols and management of this illness are not only inappropriate, they’re absurd. In sharp contrast, Gabriel Cousens, MD, has developed a protocol for successfully restoring the health and well-being of diabetics, sparing them the pain and agony of unnecessary and inevitable amputations, obesity, blindness, and premature death. If followed, his advice in
There Is a Cure for Diabetes provides diabetics freedom from their illness and enriches the quality of their lives.”
—Daniel Nuchovich, MD, director of Jupiter Gardens Medical Center and Jupiter Institute of the Healing Arts
 
"The beauty of Gabriel's work is that he's not just putting forward an interesting theory—the people he's cured of diabetes are living proof that it works. The truths in [
There is a Cure for Diabetes] go behind diabetes—they're a sensible lifestyle choice for all human beings."
The Mother magazine
 
"
There is a Cure for Diabetes: The Tree of Life 21-Day+ Program by Gabriel Cousens, M.D., prescribes fasting and a low glycemic, low insulin scoring diet."
Publishers Weekly
 
"Massively packed with information and references to studies and other scientific papers that can make your head spin. [Cousens'] years of tireless scientific research for the living foods community is a precious gift for those of us seeking a much healthier lifestyle. All in all,
There Is A Cure For Diabetes is an excellent book for a raw foodist library."
—Raw Food Right Now!
 
"Gabriel Cousens’ book,
There is a Cure for Diabetes: The Tree of Life 21-Day+ Program, is a comprehensive guide—not to living with diabetes but for learning how to live without it. It is, as the author explains, about embracing a culture of life rather than a culture of death. In reading this book, do not expect an approach of moderate changes to your lifestyle—adding this, or subtracting that—this is about total physical and spiritual transformation."
—Spiritualitea.com

About the Author

Gabriel Cousens, MD, MD(H), DD, is a holistic medical doctor, best-selling author, and founder-director of the Tree of Life Foundation and Tree of Life Rejuvenation Center in Patagonia, Arizona. The host of the radio programs “Physician of the Soul” and “Creating Peace by Being Peace,” he is the author of numerous books including Conscious Eating, Spiritual Nutrition, and Rainbow Green Live-Food Cuisine.

Product details

  • Publisher ‏ : ‎ North Atlantic Books; 1st edition (January 8, 2008)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 472 pages
  • ISBN-10 ‏ : ‎ 1556436912
  • ISBN-13 ‏ : ‎ 978-1556436918
  • Item Weight ‏ : ‎ 1.66 pounds
  • Dimensions ‏ : ‎ 6.03 x 1.15 x 8.98 inches
  • Customer Reviews:
    4.3 4.3 out of 5 stars 185 ratings

About the author

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Gabriel Cousens
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Gabriel Cousens is the author of seven internationally acclaimed books including Spiritual Nutrition and Creating Peace by Being Peace. Known worldwide as a spiritual teacher and the leading expert in live, plant-source nutrition, Dr. Cousens functions as a holistic physician, psychiatrist, family therapist, and cutting edge researcher on healing diabetes naturally.

He holds an M.D. from Columbia Medical School, a doctorate in homeopathy, and diplomas in Ayurveda, clinical acupuncture, and holistic medicine. His multi-cultural background as an ordained rabbi, an acknowledged yogi, and a four-year Native American sundancer, adds insight to his “whole-person enlightenment” teachings.

Dr. Cousens is the founder and director of the Tree of Life Foundation and the Tree of Life Rejuvenation Center, an innovative holistic retreat center for the renewal of body, mind, and spirit, based in Patagonia, Arizona. In his book, There Is A Cure For Diabetes, Dr. Cousens presents his rejuvenation center’s program for reversing diabetes naturally.


Customer reviews

4.3 out of 5 stars
185 global ratings

Customers say

Customers find the information in the book good, well-researched, and excellent. They also say it's understandable, easy to follow, and easy to live with. Readers also mention the book is well-written and makes total sense.

AI-generated from the text of customer reviews

44 customers mention "Information quality"44 positive0 negative

Customers find the information in the book good, well-researched, and detailed. They say it's an excellent introduction to Gabriel Cousens' work and beliefs. Readers also mention the book is science-based and has all the latest findings.

"...and the DVD is inspirational as well." Read more

"...In my opinion, it contains a lot of thoroughly researched information about diabetes and how it is becoming an epidemic for everyone...." Read more

"...Thanks for creating such a well researched tome.I have to change my life and if I do not then my body will do it for me...." Read more

"...the processes leading up to diabetes in Type 2 diabetics is interesting, informative, and makes sense...." Read more

11 customers mention "Ease of use"9 positive2 negative

Customers find the book understandable, easy to follow, and well-structured. They say it makes total sense, is clear, and informative about many issues. Readers also mention the program is sound.

"...etc. This book has offered me a weight of information in a very well put together sequence...." Read more

"...up to diabetes in Type 2 diabetics is interesting, informative, and makes sense...." Read more

"...I found this book well-written, well-structured and easy to follow...." Read more

"...I am still trying to digest it, but it would appear that this program is a sound one...." Read more

4 customers mention "Recipes"4 positive0 negative

Customers find the recipes in the book great. They say it outlines good and bad foods that will raise insulin levels. Readers also appreciate the methods for preparing organic vegetarian food.

"...There are lots of great raw food recipes in this book and if you buy his other book "Rainbow Green Life Food Cuisine" you could be on your way to..." Read more

"...you agree with him or not, the book is very interesting and has many recipes and methods for preparing organic vegetarian food...." Read more

"...The recipes are great and delicious." Read more

"Nice ideas and lots of recipes. Diabetes is an unnecessary disease once you're empowered with good information." Read more

Top reviews from the United States

Reviewed in the United States on April 16, 2011
well..
before i start eating what is recommended, my BG is 180 fasting and over 240 after meal.
Now its at 80-90 (3 weeks into eating 80% raw) and after meal highest is 145's (big cooked veggies meal) and went down to 100's in 2 hour
Yea, I still eat some cooked vegetables. But I try..
Also exercise 5 days a week 1 hour on average per session. Only lost 8 lbs but saw major improvement.
Also I am not obese or overweight to begin with. only 20lbs above normal weight.

only meds I took is metformin 2x a day 500mg
That also will be lowered soon as doctor is monitoring me to wait for 1 more month and notice the improvement.
Hopefully she let me take off the meds soon.

I bought the DVD recommended from amazon.
it's about $5 cheaper than the author website, go find "simply raw dvd" in amazon
I think it's worth it.

If anyone want advice on their diabetes, you can shoot me an email:
stan.genesis@live.com

I read: 4-5 books on reversing diabetes, research on other alternatives including surgery. And currently on this diet myself.
some book allow fish and chicken. But hey, why don't just do what all the books give green light? heheh

good book :)
and the DVD is inspirational as well.
13 people found this helpful
Report
Reviewed in the United States on January 22, 2008
I got this book the day it came out and read it cover to cover in a weekend. I'm now on my second read thru. In my opinion, it contains a lot of thoroughly researched information about diabetes and how it is becoming an epidemic for everyone. I don't have diabtes but I know lots a people who do. This book gives you steps to prevent and cure this disease. It also outlines the good and bad foods that will raise insulin levels and supplements to take that help with this regimine. The allopathic doctors don't have a clue on how to stop or prevent this diease but this book will tell you how to cure diabetes and stop or lower your meds within 30 days. Yes, following a raw food diet can be a challenge but it is do-able. Start slow and add to it everyday. It takes 21 days to change or create a habit.

There are lots of great raw food recipes in this book and if you buy his other book "Rainbow Green Life Food Cuisine" you could be on your way to stopping or preventing diabetes.
40 people found this helpful
Report
Reviewed in the United States on February 16, 2012
I have not finished reading this book as I have been absorbing what it has to offer.I will finish it in the next couple of days but I am well through it. I am 57 and my body mass index is not very far out so I am not overweight. I have recently been diagnosed with diabetes. I am learning a lot about the body, how we eat, what we eat, what minerals we need and vitamins etc. etc. This book has offered me a weight of information in a very well put together sequence. I am a natural skeptic and nothing has changed.

If I can get my diabetes under control with food and exercise as opposed to a regime of drugs then this is what I will try. It is hard as family and peer group pressure will continue on as usual. My brother in law has also been diagnosed with diabetes in the last 6 months. He has taken the drug route and continues to do everything that he did before.

I think I will take the informed path and move on based on what I have learnt.

Thanks for creating such a well researched tome.

I have to change my life and if I do not then my body will do it for me.

Robert.
One person found this helpful
Report
Reviewed in the United States on February 20, 2010
I am a Type 2 diabetic and have been searching for someone who makes sense regarding diabetes and diet. I have been to diabetic education and read tons about diabetes and nutrition. The information I have read, until now, pretty much is similar blather. Gabriel Cousens book is fantastic and makes total sense! There has to be a different way of eating because what's going on isn't working and people are only getting sicker. The information in this book explaining the processes leading up to diabetes in Type 2 diabetics is interesting, informative, and makes sense. I think every doctor needs to read this book and I am taking it with me to my appointment on March 5th to share with my endocrinologist. This book is an eye opening read and I hope that anyone with diabetes reads this book and really considers the implications and impact of what Dr. Cousens shares. Thank you for an awesome book and hope that yes, I can, and will, reverse my diabetes! Blessings!
9 people found this helpful
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Reviewed in the United States on May 9, 2011
As someone who lives with this disease I have been reading a lot and this book certainly adds to what I see a common theme about dealing with diabetes type 2. It appears to come down to three things; diet, exercise, and weight. How you get there, and stay there, is entirely a personal choice and this book certainly provides the reader with some interesting options. At present, I have normal non-diabetic blood sugar and A1C readings but follow no one plan. Instead, I have melded together many different techniques and figured out one that works for me. This book certainly supports claims made by many other 'experts' in the field and if it works for you then go for it. I also find it interesting how nearly everyone agrees that Cinnamon and Gymnema Sylvestre have a positive impact on blood sugar readings. Ditto for a low carb diet so there must be something there. I do all three and it works well [so far] for me.

However, like Dr. Bernstein's books I find some of the author's suggestions too radical/impractical for me. I think that in both cases, the author's have everyone's best interests at heart but leave out the discussion about diabetes being a very individual journey. I'm not an expert but everyone appears to be at different places with this disease and if you're a Type 1'er please be careful with this book. It may not work for you and as I understand some Type 1'ers only have a 72hr grace period when it comes to insufficient insulin.

Anyway, this book is worth the read and so I recommend that you add it to your list.
3 people found this helpful
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Top reviews from other countries

Fides
5.0 out of 5 stars Good book
Reviewed in Canada on July 25, 2024
Good book. Should have some pictures in it for visualization. Thanks
Maria Saboia de Albuquerque
5.0 out of 5 stars There is a cure for diabetis
Reviewed in France on June 20, 2016
This book is very serious, it proposes a thorough change in our eating habits that leads to a total cure for diabetis and even for other health
problems. It is very clear and well written. I am learning a lot of important things for my health in this book. Excellent.
Blackcabmark
5.0 out of 5 stars This is the book for curing diabetes...
Reviewed in the United Kingdom on November 1, 2012
I recently bought two copies of this book from Amazon because it is currently the "best" book in the world I personally know of in regards to helpful information with a "how to" cure diabetes...

Not manage it - or maintain it - or create positive affirmations - but actually cure it - through awareness of diet...

The Tree of Life 21 day plan may seem quite complicated - and a little way out there - the first time you read the book - so re-read it and highlight it and get organised before you choose to start because it's actually nice and simple...

You need a blender and a juicer to begin eating nutrient dense food instead of calorie dense processed food. The basic premise is to juice and blend your way back to health - and it works.

It is also a simpler way - once you get your head around it - than counting calories - although there is also research that suggests an 800 calorie per day diet will also "reverse / cure" diabetes type 2 - just google R Taylor Newcastle Diabetes Reversal for the scientific published paper regarding calorie and diabetes.

Anyway, I bought two copies because I had a client who recommended this book to me - I specialise in addiction, weight loss, relationships and a few other things and now am getting more and more clients who either have diabetes type 2 or have learnt how to "cure" the incurable disease themselves through books such as this one - and I want to help share this life changing information.

The book is much more than just information regarding diabetes - it's a philosophy on living - or as the author states - moving away from a culture of death towards a culture of living.

The information is split into 6 chapters and begins by covering the current "pandemic" as it was in 2008 (and it seems is getting worse in 2012) and also the reasoning behind the "why it's happening". Gabriel then moves into a very comprehensive and scientifically backed theory of diabetes and a helpful "7 stages of disease" model.

And most importantly for you - the reader - especially if you have diabetes - Gabriel then explains how to begin the cure by following a simple 21 day program.

Then - just as importantly - Gabriel covers the "what next" and explains the rationale behind choosing a style of life that's a "culture of living" and finishes the book with a chapter on raw food recipes...

When I first worked in addiction - and spoke about unhelpful beliefs - I used to talk about "cooking" because its not actually that "normal" even though everyone does it - and it's a "given" that cooking is what we do - and yet now - 20 years older - and a bit wiser - I'm continually questioning - what everyone does - because it's not that healthy - and this book has become a continuation of my personal quest for helpful knowledge...

And this book is probably one of the most helpful books I have ever read - in generally "getting better" and not just in regards to curing diabetes. It will enable you to question what "well" actually means in relationship to you, significant others in your life and also your place in the world / Eco system...

The book may be over detailed and overly complicated in certain areas - however - when attempting to change the world - and this book has the power to definitely change your world - and create a ripple in the wider world - especially if you put your "western belief system" to one side and choose to buy a blender and a juicer and have a 21 day blast...

You may become pleasantly surprised at what happens next - want to write a review such as this one - buy a couple of copies and help Gabriel continue sharing his life changing 21 day plan...
Sunflower
1.0 out of 5 stars Should say type 2 diabetes
Reviewed in Canada on January 23, 2024
This book will not cure type 1 diabetes , the title
should specify type 2 as it is misleading and may give people false hope.
all round evaluation
5.0 out of 5 stars where there's hope there's sense - this addresses it all
Reviewed in the United Kingdom on October 9, 2010
having had a close call eg verge of being diabetic, this was the information i needed to reverse the damage self inflicted by bad diet/yoyo dieting/ fast easy food and too much laptop work not enough activity plus a serious gall bladder infection that took months to get shot of resulting in surgery being the only option to stop infection reoccurring.

i learned a lot from this book, with a lot of excellent info on how the body changes as you age. in particular i was interested in how simple changes - adding chromium and cinnamon and excerise etc was able to - as good as - correct the insulin levels needed to make blood sugar levels drop back to being pre diabetic.

of course this was a self experiement which worked for me, it may not for others and we all know we need to speak to medical people before doing what i did = give it a go and see.

however i will say reading the book is a bit heavy going, i had to fold corners of pages,scribble notes at the back. why ? because the info was that good.

so to summarize - the book is excellent and factual, and to be honest, it has made me change my lifestyle and diet for the better.

if you only get one bit of life changing info from a book then the book is worthwhile.

however - i can assure any reader - you will be going back and fore to this book, it has more info in it than you would think possible.

i hope the NHS insist all GP's have a copy, there's info in it i doubt GP's know about. and yes my sugar has returned to the normal level and i have been successful in preventing myself from being diabetic. i did what was in the book before having a tol.test. therefore i was not recorded as being diabetic and if i continue with my new knowledge it would be unlikely to change.

books are about choice, but i am glad i chose this one to read.