Top positive review
6 people found this helpful
A must-read for my therapy clients
on April 28, 2014
As a marriage and family therapist, I recommend this book to almost all of my clients. Cheri Huber perfectly describes the way most of us talk to ourselves on a daily basis. Often, we are unaware of "the voice in our heads" that is constantly evaluating and judging how we are living our lives. This book will help you become keenly aware of your own inner critic and how the constant diatribe in our heads affects our moods. I use this book with my clients as a jumping off point into the realms of cognitive behavioral therapy and mindfulness based practices. Cheri Huber's work is so much more than that, yet this is a highly readable and friendly introduction to those concepts.