Theta Meditation System: Let Go of Stress, Renew Your Spirit, Gain Insight, and Intuition
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Examples of this are swings in a playground that are swinging out of sync and adjust. Also, in a clock store you may notice the pendulum clocks of the same size swinging back and forth in unison.
Research has been done into the brainwaves of people in relaxed meditative states, such as yogis, swamis and creative people. Dr T has incorporated these brainwave patterns into his music to entrain your mind to reach the Theta state.
So, if you were to be subjected to these Theta waves which are embedded in the relaxing sounds, your mind will gradually reattune itself, so you can reach a similar state. This change is not permanent. Yet , the more you listen to it the more you will learn to attain these states yourself, effortlessly, and access a deeper part of self.
Dr Jeffrey Thompson has done extensive research into stress and the power of relaxing music and entrainment and has used that research to create pulses, chord patterns, sounds from nature such as sea, rainfall, bird songs, whales and dolphins. Sometimes these sounds are electronically changed to accelerate the mental response to get to the Theta state.
Theta is a state of mind associated with creativity, relaxation, and problem solving, and sleep. Have you ever been thinking about a problem and then you wake up in the middle of the night, with the solution, an aha moment. Well, you were probably in a Theta state. As you listen you may notice relaxing peaceful imagery flowing through your mind.Read more ›
The booklet (around 6 pages) also gives information on the "idea" behind the technology used on the recordings, as well as information on each "song". The booklet states that the first CD (Renewal) helps in visualization, problem solving and emotional clearing, while the second CD (Insight) is for a "deeper" meditation for gaining information, wisdom, intuition, and healing. Each song on the CD is 30 minutes long and was made to play in repeat mode if needed.
The great thing about this CD is that you can use any meditation or visualization exercises that you currently use. I have also found that I get better results in my sessions when I play this CD, rather than without it.
Pop the CDs into my computer and put my headphones on. 1st thing I notice was that I felt relax, but interestingly not sleepy. This is kind of weird since listening to soft music with my eyes close usually gets me a little drowsy. I notice that my muscles were relaxing since it kind of twitch a little once in awhile. Again I was not sleepy. Then I felt something I never did before in my life (maybe I had, but I don't remember), all of a sudden maybe after 7-10 minutes into the CD, almost instantly, I felt nothing! It felt really strange - I can't explain it - is as if I could not feel my body at all - I felt a very powerful sense of calmness - not the sleepy kind - its like a nice breeze of fresh air - simply calm - got excited about the "not feeling the body thing" and the sensation went away, calm down and it kind of came back again on and off - very strange -
A few other things I notice was that while listening to the CD my mind was not completely quiet, but for some reason it really did not bother me ( I say this because this is what makes meditation difficult for me), and also when I finally stopped the CD about 21 minutes has pass (usually 20 minutes of meditation is very difficult for me). After I stopped it I did not feel tired or drowsy. I tried it again tonight and again I felt that same calm sensation once again - only this time it was not as intense.
Anyway, I really don't know whether it was me or maybe the CD or both. And if it is the CD, I really don't know how safe it is.Read more ›
Most Recent Customer Reviews
Pleasing to listen to. I am sure it will take me a while to be able to say if it works or not but having it be pleasing to hear is a very big deal for me.Published 1 month ago by Susie 28
I have loved Jeffrey Thompson's other CDs. This one would be excellent but about 9 minutes in this very loud and annoying flute music comes in (does not fit with rest of CD,... Read morePublished 5 months ago by Blaise Aimee
Great Very Calming and Relaxing. Does help toput Me to sleepPublished 7 months ago by Amazon Customer
I mainly listen to the first part (30 minutes). There is one part in the first section that reminds me of an Elizabethan English dance. Very different but pleasing. Read morePublished 11 months ago by reader
Totally Recommend this! Very soothing & helps me fall asleep fast.Published 14 months ago by Sophied
Real nice to listen. Felt my scalp tingle and I knew I was off to theta land... Love the waves allows me to stay in the zone so to speak. Wonderful addition to any meditator.Published 15 months ago by archangel Uriel