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Thin from Within: The Go with Your Gut Way to Lose Weight Paperback – February 13, 2018
"Enlightenment Now: The Case for Reason, Science, Humanism, and Progress"
Is the world really falling apart? Is the ideal of progress obsolete? Cognitive scientist and public intellectual Steven Pinker urges us to step back from the gory headlines and prophecies of doom, and instead, follow the data: In seventy-five jaw-dropping graphs, Pinker shows that life, health, prosperity, safety, peace, knowledge, and happiness are on the rise. Learn more
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"Not only will the beautiful recipes in this book nourish you from the inside out, but Robyn's from-the-heart coaching methods will help you create a healthy spiritual relationship with food and yourself." (Gabrielle Bernstein, #1 New York Times bestselling author of "The Universe Has Your Back" and "Judgment Detox")
“Once you truly understand your gut, you can start to shed those unwanted pounds and experience real healing from within. Using this proven approach Robyn offers many invaluable tools in this wonderful book to help you lose weight.” (Raphael Kellman, MD, author of "The Microbiome Diet" and "The Whole Brain")
“Smart, entertaining, and packed with the latest science as well as awesome recipes, this book is a must-read if you want to take control over your gut and your weight.” (Kellyann Petrucci, MS, ND, New York Times bestselling author of "Dr. Kellyann’s Bone Broth Diet")
"My sweet Robyn's smile, dedication, love for sharing her story, plus her gut knowledge will help to lighten up your whole life!" (Candice Kumai, author of "Clean Green Eats" and "Cook Yourself Sexy")
“Robyn has created a step-by-step food and life plan for shedding weight and finding optimal health by focusing first on your insides―your gut. This approach is the only one I see sustainably work for people.” (Robin Berzin, MD, founder of Parsley Health)
“Emotional weight is a tricky topic and Robyn gives you the roadmap, tools, and TLC to start tackling it with success. But this book isn't really about the ‘perfect diet' and losing the LBs―it's about gaining love and trust in yourself again.” (Jessica Murnane, author of "One Part Plant" and host of the One Part Podcast)
“Robyn's simple diet tweaks will make you feel lighter and brighter. This is a must-read for people with bad food cravings! It's time to bring your body and emotions back into natural balance.” (Vani Hari, New York Times bestselling author and founder of FoodBabe.com)
About the Author
Robyn Youkilis is a certified wellness expert, TV personality, and author. She has appeared on Today and The View, and has been featured in the pages of People and Redbook offering advice to thousands of women who can't face another diet. Known for her supportive style, Robyn helps clients through her health coaching practice, Your Healthiest You, which has over 20,000 email subscribers. Visit her at www.robynyoukilis.com or on social media at @robynyoukilis.
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Oh, and the recipes are SO GOOD!