- Paperback: 166 pages
- Publisher: DocUmeant Publishing; price update edition (August 15, 2015)
- Language: English
- ISBN-10: 1937801586
- ISBN-13: 978-1937801588
- Product Dimensions: 5 x 0.4 x 8 inches
- Shipping Weight: 6.6 ounces
- Average Customer Review: 23 customer reviews
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99 Things You Want To Know Before Stressing Out! price update Edition
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"This book will literally save lives. As a two-time cancer conqueror I'm using it on a daily basis as a part of my de-cancering program. Each page provides practical life-giving steps and strategies that will put you on the path to creating inner peace. Keep it by your bed on the nightstand and read it regularly as I do and you will discover how to live your life from the inside out. I love and admire Lauren and her commitment to teach people how to add life to their years and years to their life.
Author, Speaker and Speech Coach
"Lauren Miller's 99 things You Want to Know Before Stressing Out! is a searching analysis of the sources of stress in our lives, as well as a compendium of incredibly useful tools to regain our balance. However, it is so much more. Concepts such as grace, gratefulness, and being truly present in life, are not mere words in this book. Lauren Miller has lived them, sometimes under dire circumstances, and has incorporated them into the fabric of her daily life and its inevitable challenges. Overflowing with wisdom, peppered with telling examples from the front lines of stress, Ms. Miller leads us to a deeper sense of our own God-given glory in this universe. I read the compelling Preface, was hooked immediately, and thereafter trusted Lauren Miller to lead me the rest of the way on a journey of grace and fulfillment."
composer of the hit Off Broadway musical
I Love You, You're Perfect, Now Change.
"Lauren E. Miller has created the guidebook everyone should invest in to help them move from stress to calm. The great news is, even if you are not stressed, this is a beautiful reminder of how to embrace remaining calm, grateful and joyful as your enjoyment of life moves to a wonderful exciting level."
New York Times Best Selling Author
"There's a six letter word that is an emotional curse. It wrecks havoc on our health--both mentally and physically. That word is STRESS. Author Lauren Miller had more reasons than most to suffer from this affliction. She was in the ring battling breast cancer, 12 surgeries and a divorce --all at the same time. And she came out as a victor not a victim. Share her experience in learning how to overcome stress. I don't know a woman or man who wouldn't benefit from this book."
Editorial Director, Heart Magazines
"If you read and apply the wisdom found in 99 Things You Want to Know Before Stressing Out! then stress will no longer have its way with you. In addition to powerful stress relief tips, Lauren reminds the reader of life's simple truths that lead to instant peace that we often forget along the way. The insights found in this book have the potential of transforming your entire perception of life along with your response to it."--,
Best Selling Author/International Speaker
"Everyone experiences stress but these days; high levels seems to be an ordinary part of life. Lauren gives her readers a path to reduce stress by providing specific tools they can deploy to improve their lives and achieve the peace all of us crave. Lauren uses her own deeply personal and extraordinary experiences for each reader's benefit. Her inspirational life and commitment to helping all of us radiate throughout this book. The result is a unique and tested tool set anyone can use to significantly improve his or her life."
On-Air Host & Executive Producer
USATALK NETWORK--This text refers to an alternate Paperback edition.
About the Author
80% of disease is stress related according to Harvard Medical. Lauren E Miller, M.Ed, Specialization in HRD, knows first hand as she went through advanced cancer and divorce at the same time. Now as Google's #1 Stress Relief Expert/International Award Winning Author/Speaker/Coach/Trainer, and Managing Partner of Grab & Go Stress Solutions and In-ViGor the Corporate Coaching Division, Maximizing Human Potential. Through product resources; mainstream media; 1:1 coaching; workshops; seminars and 30 day, 3 minute a day programs, Lauren equips thousands of people worldwide with effective, sustainable skillsets that result in sustainable behavioral shifts. Lauren empowers individuals and organizations with results based, quick win systems, which champion internal strength and creative solutions to challenging situations along with Lights-On Leadership. Lauren has worked with youth and adult ministries for over 30 years. Explore more of Lauren's work in the world at: http: //LaurenEMiller.com: Main Website http: //In-ViGor.Biz: Corporate Coaching http: //EdgeGodIn.com: Maximizing Human Potential In Christ Edge God In Podcast --This text refers to an alternate Paperback edition.
Top customer reviews
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I'm sure people may find Miller's advice and story helpful, but there are many books available that offer the same advice, presented in a more professional, original, and polished way.
When applied, the advice in the book holds the potential to transform one's perception of life, thus making it easier to handle life's curve balls.
On a personal note, reading the book opened my eyes and ushered me through the doors of deliverance and a new way to live life.
Examples of my favorite stress advice:
#41: Are You a "Take Everything Personally" Addict?
As a child, I was verbally abused, and because of it, I suffered many years with low self-esteem issues. Reading section 41 made me realize I have to assume the position of the observer not the reactor. Miller drove her point in a very succinct and easy to understand fashion. In fact, I have a copy of the following lines taken from page 76 of her book engraved in my soul:
"The bottom line; don't give your power away to any human being. You only feel inferior by your own consent; you can apply this to any emotional response."
#42: It's Not Rejection, It's Just Direction
February 2012, I lost my teaching position to a less qualified younger teacher. Needless, to say I was devastated. It took me three months to find a new position. What appeared to have been a major blow turned out to be a major blessing. I now teach at a school twenty minutes from my home. More importantly, my principal treats me with the utmost respect and I love working with the diverse student body. As a polyglot who speaks fluent Creole, English, French, and Spanish I feel very lucky to be working at a high school where the students speak sixty different languages.
#82: The Rainbow in The Midst of the Storm
I have weathered through many storms, but the worst had to be when my 16-year-old son came near death summer 2012. His symptoms started with a sore throat. Next, his fever rose to 104. He was admitted to the ICU with no clear answers to what was the cause of his illness. After five days in the hospital, he was sent home with oral antibiotics. Two days later, he was in surgery. The final diagnosis: He had Lemierre's Disease, a very serious condition that starts with a peritonsillar abscess, a blood clot, filled with bacteria near the tonsils in the jugular vein. If this infection is not caught in time, the blood clot will start to break apart and travel to the lungs and other major organs. The bacteria first attacked my son's liver and later settled in his hip joint. This is why he had to have surgery.
My world swirled out of control with my son's illness, and I had no choice but to search for the rainbows in the midst of the storm. I turned to God and prayers and in the end; my son's life was spared. Very few teen that get Lemierre's Disease make it out of the hospital alive.
I do not know what is going on in your life; all I know is 99 Things You Wish You Knew Before Stressing Out will help you take back the ability to live life in a more meaningful way. The practical and effective information will serve as a blue print for you to apply so you can keep stress at bay.
Article first published as Book Review: 99 Things You Wish You Knew Before Stressing Out by Lauren E Miller on Blogcritics.
I loved the fact that the author had so much experience with dealing with stress and finding stress relief for herself and others as she places her personal experience throughout this book and it makes the book that much easier to read and relate to. She also integrates research into the book as well which will satisfy people that are looking for tangible information from others in the field.
So whether you are stressed currently or know that you have stress on the horizon, this book will help you re-evaluate how you deal with this. I encourage you to read this and let me know your thoughts!
Most recent customer reviews
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