- Paperback: 256 pages
- Publisher: Think Lean Method (February 28, 2015)
- Language: English
- ISBN-10: 0994241208
- ISBN-13: 978-0994241207
- Product Dimensions: 8.5 x 0.7 x 11 inches
- Shipping Weight: 1.8 pounds (View shipping rates and policies)
- Average Customer Review: 4 customer reviews
- Amazon Best Sellers Rank: #4,970,822 in Books (See Top 100 in Books)
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Think Lean Method: The whole-brain guide to get lean for life Paperback – February 28, 2015
"One of the epiphanies I had while reading Think Lean Method is that the Method resonates so well with the mechanisms of Neuroscience - it is in line with how the brain operates and explain the cravings as well as remedies based on the core principles of neural processes. It is a seamless link between science, practical applications, healthy eating and ultimately a higher sense of wellness. Think Lean Method is not about diets nor is it just about food - it is a revolutionary approach to life." - Dr. Pieter Rossouw, MClin Psych, PhD, MAPS, MCClin, QCA
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It is amazing how the book taps into the whole mindset of keeping fit and lean. So many diet books are just that - books - because it ends up being useless information. Not the case with this book as the author gets right into how to have a healthy and happy mindset when it comes to keeping lean. I know it has been my greatest weakness, before reading this book. I just did not have a good mindset but this book has taught me how to go about that.
I highly recommend this book if you have ever been stuck and not known how to follow a healthy lifestyle.
It explains very well what food is good for you and what isn't and of course it explains why. The recipes at the end of the book are a great way to start your lean healthy diet without spending a great deal of time in the kitchen.
But it is not just about food. The author explains very well how to develop a goal and how to achieve it and how to train your brain. Fantastic!