- Paperback: 242 pages
- Publisher: Rethink Press Limited (April 28, 2017)
- Language: English
- ISBN-10: 1781332460
- ISBN-13: 978-1781332467
- Product Dimensions: 5.5 x 0.6 x 8.5 inches
- Shipping Weight: 8.2 ounces (View shipping rates and policies)
- Average Customer Review: 6 customer reviews
- Amazon Best Sellers Rank: #1,902,880 in Books (See Top 100 in Books)
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Think Straight, Lose Weight: The revolutionary way to regain control and create the body you love Paperback – April 28, 2017
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About the Author
With over 15 years of industry experience as a mindset and performance consultant, David Godfrey has become one of the UK's most in-demand and influential coaches. Specialising in the mindset of weight loss, David helps people overcome binge eating, emotional eating, eating disorders, stress, overwhelm, anxiety, low self-esteem, and depression. David has a reputation as a direct and innovative coach able to produce rapid and lasting changes with his clients. Learn more at www.david-godfrey.com
Top customer reviews
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I have spent years battling with my relationship with food. From counting calories and weighing food to binge eating at the weekend. This pattern continued as I didn't realise it was my emotions and thoughts that was causing this. Think Straight Lose Weight has taught me why I was sabotaging my progress and how to overcome it. I have now developed a healthy relationship with food, I eat to fuel my body rather than to make myself feel better.
David has done an outstanding job in making this book easy to follow. He doesn't just tell you what you should do, he gives you the tools to do it yourself and breaks it down step by step. Since implementing the strategies I am now full of confidence and self belief which has given me more passion and drive to lead a life I love. It's a book I will read over and over!
The book is clearly set out and easy to follow and as long as the activities and strategies in the book are followed you can’t fail to make life changes whatever your end goal. I would recommend this book to anyone looking to create better habits and change the way the view things for the better. David is an incredible guy with an absolute wealth of knowledge and passion and that shines through in his book.