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Eat This Not That! The Best (& Worst!) Foods in America!: The No-Diet Weight Loss Solution Hardcover – July 21, 2009

4.4 out of 5 stars 74 customer reviews

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Book Description
Did you know that choosing one fast-food milk shake over another can save you 2,000 calories? That's right. The difference is an entire day's worth of calories. Make a swap once a week and you'll save nearly 30 pounds in one year. And that's just the start.

Eat This Not That! The Best (& Worst!) Foods in America! lists thousands of the fastest and easiest ways to cut calories quickly while still eating all the foods you love. All you need is a smart insider's guide. And now, the right choices are simple. You'll discover:

  • The best and worst drive-thru foods. (Place smart orders at the window to avoid packing on pounds).
  • 15 "healthy" foods that aren't. (Learn about the supposedly "healthy" foods that are secretly packing your body with excess calories, fat, sugar, and sodium--and what you should eat instead to lose weight effortlessly).
  • 14 foods your cardiologist wouldn't eat. (These restaurant meals are so salty that you should throw them over your shoulder for good luck instead. If you care about heart health, blood pressure, and avoiding a stroke, don't let them pass your lips!)
Arm yourself with the ultimate weapon in winning the war on fat. Learn how you can make simple and smart eating changes today that will reshape your body and your life in as little as 7 days.


Avoid Dietary Disasters with Nutrition Guides from Eat This Not That! Best (& Worst!) Foods in America!
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Review

“ETNT is one of my favorite books ever-the original [Eat This, Not That!], and everything [Eat This, Not That! book] that's come out after. It's just so smart. You give people such easy ways to make tiny little choices that add up to [losing] 10, 20, 30 pounds.... Such a brilliant concept.” ―Rachael Ray

“Thank you for freaking everybody out!” ―Matt Lauer Today Show

Eat This, Not That! Is for lazy, lazy, lazy people like me! It was so easy to understand. If it weren't for ETNT's straightforward clarity about how food is made and packaged, I don't think my weight loss attempt would have worked.” ―Ginger McNeely Felice

“The book, Eat This, Not That! by Men's Health editor-in-chief David Zinczenko, has become one of the hottest selling nutrition guides in book stores.... The comparisons are always interesting and often surprising” ―NewYorkTimes.com

“This book is a great way to educate people about making healthful decisions at restaurants, the grocery store, vending machines. These are realistic changes people can make to save hundreds of calories.” ―Dawn Jackson Blatner, spokesperson for the American Dietetic Association

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Product Details

  • Hardcover: 432 pages
  • Publisher: Rodale Books; 1 edition (July 21, 2009)
  • Language: English
  • ISBN-10: 1605294616
  • ISBN-13: 978-1605294612
  • Product Dimensions: 6.7 x 0.9 x 7 inches
  • Shipping Weight: 1.4 pounds
  • Average Customer Review: 4.4 out of 5 stars  See all reviews (74 customer reviews)
  • Amazon Best Sellers Rank: #235,139 in Books (See Top 100 in Books)

Customer Reviews

Top Customer Reviews

By Mermaid Girl on December 13, 2009
Format: Hardcover Verified Purchase
I ordered four different versions of the "Eat This Not That!" books...thinking that they each had something unique for me to learn...not so. Just buy one they all say about the same thing. The books offer an interesting additional concept to your healthy eating practices.
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Format: Hardcover Verified Purchase
I love this book. I can go to the grocery store a little better armed with the knowledge of what is best for my family. The only thing I don't like about this book is that it doesn't necessarily discourage one from eating certain foods that we know are already unhealthy for us but tells us which unhealthy foods are on the better side of the line. That's why I call it a supplement. However, I love, LOVE the chapters that talk about foods that are beneficial for certain areas of your health. There's a chapter on foods for blood pressure, cholesterol, and blood sugar. There are blurbs about foods that will help with stress, mood, energy, feeling slim, metabolism, sleep, illness, libido, fertility, work outs, skin.......lots of interesting useful info. AND, if you're a person or a family that likes to eat out, this is a great guide to dishes out there that are surprises in the areas of calories and sodium intake. Very useful resource.
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Format: Hardcover Verified Purchase
This book is a great publication. The quality of the book and pages are superior, and it's very different from the other "EAT THIS NOT THAT" books. I purchased several of the others and I'm glad I did. They are not repetitious. I recommend purchasing it.
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Format: Hardcover
Everone who eats out alot should have this book.Its a real eye openner.You will be amazed of the foods that are bad for you,and the one's that are good.
Salads are the worst at some of the fast food chains,and the Burgar King Whooper is over 1400 calories.
This book names the best and worst Restaurants,and the best foods to order when you eat there.I can't get enough of this book,even though some reviewers are saying if you bought the first one,don't bother with the rest of the collection.
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Format: Hardcover Verified Purchase
The book arrived quickly and was brand new as stated. I read through it once and tried to make a mental note of which foods are a good choice and which ones not to order when eating out. It does explain why each food is either a good choice or not.
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Format: Hardcover Verified Purchase
You wouldn't believe what you think is healthy or lo cal food, or a "good" fast food choice, so isn't! And OMG! THE SALT CONTENTS OF FOOD, AGAIN, OMG! Don't just look at the pix. So incredibly informative, read the side bars! Take notes. I own every one! Except the kid one, no kids. But thinking about buying it cuz it just might be useful too. I bought them used, through Amazon, and they were all like new. For a large fraction of what they cost new. I love every one. The information is priceless! Get them all if you can. Would rate 10 stars! 16 pounds in three months, lost!!!! Eating foods I love! Shaving off hundreds of daily calories with minor changes. I could go on & on & on. Buy it, you won't be sorry!
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Format: Hardcover Verified Purchase
I think I have all the books in this Eat This Not That series now that I have purchased this one. They are chock full of excellent information for eating at home, on the go, at restaurants and in the supermarket. I recommend these books for anyone who wants to expand their knowledge of the good and not so good foods available to us. Clear, concise and even a bit of humor thrown in!
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Format: Hardcover
If you love to eat but would like to lose a few pounds with little effort, this book can help you make better food choices. One can learn about the "40 Best & Worst Beers in America" and the "Best Snacks in America" with glossy full-color pictures of every food and beverage featured and exclamation points galore. Frozen foods, pizzas, burgers, desserts and many other well-loved treats get the full analysis. Making better choices in the grocery store, mall food court and restaurant can lead to a healthier lifestyle.
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