- Paperback: 336 pages
- Publisher: Avery; 1 edition (December 27, 2007)
- Language: English
- ISBN-10: 1592403352
- ISBN-13: 978-1592403356
- Product Dimensions: 5.2 x 0.7 x 8 inches
- Shipping Weight: 9.6 ounces (View shipping rates and policies)
- Average Customer Review: 743 customer reviews
- Amazon Best Sellers Rank: #1,098 in Books (See Top 100 in Books)
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I Thought It Was Just Me (but it isn't): Making the Journey from What Will People Think? to I Am Enough Paperback – December 27, 2007
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“Brown offers insights and strategies for understanding shame and overcoming its power over women… An interesting look at a debilitating emotion that stunts the potential of too many women.”
“Brown is clearly passionate and knowledgeable about her subject and has a smooth writing style.”
“Shame is a profoundly debilitating emotion. It drives our fears of not being good enough. We can learn to feel shame about anything that is real about us --- our shape, our accent, our financial situation, our wrinkles, our size, our illness, or how we spend our day. I Thought It Was Just Me is an urgent and compelling invitation to examine our struggles with shame and to learn valuable tools to become our best, most authentic selves. Grounded in exceptional scholarship and filled with inspiring stories, this is one of those rare books that has the potential to turn lives around.”
—Harriet Lerner, Ph.D. author of The Dance of Anger
“Brené Brown has written an insightful and informative study of a subject that leaves many women feeling trapped and powerless. Her analysis of how women are often caught in shame, is in itself liberating, and her thoughtful suggestions will help readers continue to free themselves from emotional debilitation in ways they may not even realize are possible. I Thought It Was Just Me can be a doorway to freedom and self-esteem for many, many readers.”
—Martha Beck, Ph.D., columnist, O, The Oprah Magazine, and author of Finding Your Own Northstar
"Brené Brown’s ability to explore shame and resilience with humor, vulnerability and honesty is both uplifting and liberating. If we want to change our lives, our relationships or even the world, we must start by understanding and overcoming the shame that keeps us silent. This important and hopeful book offers a bold new perspective on the power of telling our stories."
—Professor Jody Williams, 1997 Nobel Peace Prize Recipient; Campaign Ambassador, International Campaign to Ban Landmines
"This is an important and inspiring book that offers understanding and validation to the painful feelings that come with the beliefs that we are not good enough or we should be different than who we are. Brené Brown walks us on a path that releases the shackles of inadequacy and leads us to embracing our authentic selves."—Claudia Black, Ph.D. author of It Will Never Happen To Me
About the Author
Dr. Brené Brown, PhD, LMSW, is a research professor at the University of Houston where she holds the Huffington Foundation-Brené Brown Endowed Chair at The Graduate College of Social Work.
She has spent the past sixteen years studying courage, vulnerability, shame, and empathy and is the author of three #1 New York Times bestsellers – The Gifts of Imperfection, Daring Greatly, and Rising Strong. Her latest book, Braving the Wilderness: The Quest for True Belonging and The Courage to Stand Alone, will be released Fall 2017.
Brené’s TED talk, "The Power of Vulnerability," is one of the top five most viewed TED talks in the world with over 30 million views.
In addition to her research and writing, Brené is the Founder and CEO of BRAVE LEADERS INC - an organization that brings evidence-based courage building programs to teams, leaders, entrepreneurs, change makers, and culture shifters. Brené lives in Houston, Texas, with her husband, Steve, and their children, Ellen and Charlie.
Top customer reviews
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This book didn't make me feel less alone. It did make me realize, though, that to have true empathy with someone you need to realize you aren't there to fix or better them. You're there to listen, and hear what they are ashamed of, and help them with that. And recognize the same feelings (for whatever reasons you have) in yourself.
But all of this - courage, compassion, connection - it's very hard in our anti-vulnerable, I'm better than you, I did everything on my own culture. It doesn't mean the work isn't worth it, though.
I would only have liked to hear more on her research on men. I think we think of men as in such power and control, so we don't afford them the vulnerability and anxieties we do with women. I can only imagine the shame men feel when jobless, single, different in any way than the norm - and how much they are encouraged to keep that inside.