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Three Simple Steps to Treat Back Pain by [Brad Heineck, Bob Schrupp]

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Brad Heineck

Three Simple Steps to Treat Back Pain Kindle Edition

by Brad Heineck (Author), Bob Schrupp (Author) Format: Kindle Edition

4.5 217 ratings

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This book was written by Bob Schrupp, physical therapist and Brad Heineck, physical therapist. Their free instructional videos are viewed over 2,000 times a day on YouTube. Their website is www.FamousPT.com. Combined they have over forty years of experience in treating patients with back pain.
Bob and Brad have gathered ideas and treatments from some of the best physical therapists in the world in order to write this book. The information in this book is designed to counteract and neutralize back pain and back problems.
The end goal of the book is to provide you with prompt relief of your back pain, and prevent future occurrences.

Print length

65 pages
Language

English
Sticky notes

On Kindle Scribe
Publication date

March 5, 2013
File size

760 KB
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Enabled
Word Wise

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Enhanced typesetting

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Product details

ASIN ‏ : ‎ B00BPU4O5G
Publication date ‏ : ‎ March 5, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 760 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 65 pages

Best Sellers Rank: #234,851 in Kindle Store (See Top 100 in Kindle Store)
- #90 in Pain Management (Kindle Store)
- #192 in Alternative Medicine Healing
- #195 in Two-Hour Health, Fitness & Dieting Short Reads

Customer Reviews:
4.5 217 ratings

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Customer reviews

4.5 out of 5

217 global ratings

5 star		71%
4 star		15%
3 star		6%
2 star		5%
1 star		3%

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Top reviews from the United States

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L

great info

Reviewed in the United States 🇺🇸 on June 19, 2022

Verified Purchase

This book contained useful information for treating my back pain.
This book also gave me ideas for removing things that would hurt me.
The things we take for granted. You have to put your self higher on the list.
Take care of yourself first then others!

One person found this helpful

Helpful

Kindle Customer

Back pain solutions

Reviewed in the United States 🇺🇸 on April 25, 2021

Verified Purchase

Easy to follow instructions with pictures to reinforce your understanding of the instructions. Not only are the instructioms clear, but explanation of why we have back pain is invaluable.

Reviewed in the United States 🇺🇸 on October 11, 2021

Verified Purchase

Knowledge truly is powerful. This slim volume provides the road to my recovery from debilitating lower back pain.
I am so happy to have found it!

Reviewed in the United States 🇺🇸 on May 7, 2020

Verified Purchase

This is great advice and is written in a very easy to understand way. The explanation of the danger of the "C" position really helped me understand how to protect my back more than many rounds of physical therapy with a variety of therapists. Thank you for offering it free too.

Reviewed in the United States 🇺🇸 on November 24, 2019

Verified Purchase

No BLT (Bending, Lifting or Twisting!) - this book is a great reminder for those that have injured their backs and diagnosed with osteoporosis. It helps me remember the basic training I received through Physical Therapy. I also love their videos on YouTube for exercises. These guys keep it straight and simple, just the way I like it! Great Book :)

2 people found this helpful

Helpful

Dianne Stansberry

Sometimes simp!e is the answer!

Reviewed in the United States 🇺🇸 on August 23, 2018

Verified Purchase

Pretty good discussion on the source of back pain. If we practice better forms of movement back pain can be reduced and possibly healed. Sitting has been the breaker for me. But now I can practice some of the strategies and hopefully soon I'll be able to say goodbye to this debilitating experience. I love Bob and Brad. You videos have helped a great deal. Thanks guys 👍

4 people found this helpful

Helpful

Adam

Good little book

Reviewed in the United States 🇺🇸 on September 29, 2020

Verified Purchase

Good basic information. For the price I would recommend it in your journey learning to live with back pain and how to heal.

Reviewed in the United States 🇺🇸 on May 22, 2018

Verified Purchase

As a physical therapist for over 45 yrs I agree strongly with the principles here. There are others also, not mentioned but of course they said simple. Simple is the key. Start simple. Also recommend using this book in conjunction with physical therapy or osteopathic treatments. I will be passing it to my patients.

13 people found this helpful

Helpful

Top reviews from other countries

Walk500

Read it!

Reviewed in the United Kingdom 🇬🇧 on September 8, 2016

Verified Purchase

Great book very informative, clearly and concisely written. Helped me to refresh and correct my posture when doing housework and in particular driving, and stopped taking medication for pain relief

ok

Donation really

Reviewed in Canada 🇨🇦 on February 16, 2017

Verified Purchase

They give free good advice online on their YouTube channel. So 99 cents should buy them something nice 😊

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