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Brendan Brazier
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Thrive, 10th Anniversary Edition Paperback – February 14, 2017

by Brendan Brazier (Author)
4.6 4.6 out of 5 stars 254 ratings
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One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
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  1. Print length
    399 pages
  2. Language
    English
  3. Publisher
    Da Capo Lifelong Books
  4. Publication date
    February 14, 2017
  5. Dimensions
    6 x 1 x 9 inches
  6. ISBN-10
    0738219517
  7. ISBN-13
    978-0738219516
  8. See all details
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Customer reviews

4.6 out of 5 stars
254 global ratings

Customers say

Customers find the book informative and easy to read. They appreciate the theory and insights on the pluses of eating completely. Readers also say the recipes are great and easy to follow.

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Information qualityReadabilityEase of follow
5 customers mention "Information quality"5 positive0 negative

Customers find the book informative, easy to read, and a plant-based guide to good health. They appreciate its great theory and insights on the pluses of eating completely. Readers also mention that the book provides affordable options for good, healthy, plant-based programs.

"Great theory and insight on the pluses of eating completely plant based for fitness and climate change...." Read more

"Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies." Read more

"...It's a nice book to learn about nutrition from a different vantage point, but don't except every single recipe to work for you" Read more

"...Otherwise, look elsewhere. There are many affordable options for good, healthy, plant based programs." Read more

4 customers mention "Readability"4 positive0 negative

Customers find the book easy to read.

"Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies." Read more

"...for more than 10 years but I still found this book to be useful and enjoyed it." Read more

"great read" Read more

"Good book" Read more

3 customers mention "Ease of follow"3 positive0 negative

Customers find the recipes in the book easy to follow. They also say the new recipes in this edition are fantastic and a welcome addition.

"...The recipes were fairly easy to follow, and everyone agrees I'm a terrible cook outside of toast." Read more

"...The new recipes in this edition are fantastic, and a welcome addition." Read more

"Great recipes very easy to follow and you get so much energy from them!!! Highly recommend this book I learned so much" Read more

Top reviews from the United States

RunningMommy
5.0 out of 5 stars Great theory and insight on the pluses of eating completely ...
Reviewed in the United States on April 3, 2017
Verified Purchase
Great theory and insight on the pluses of eating completely plant based for fitness and climate change. Not preachy and does not get into the guilt of factory farming or animals, per se. I was really interested in the material on Alkaline vs acidic foods and also the portion on stress. Well done!
25 people found this helpful
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Erich
5.0 out of 5 stars The recipes were fairly easy to follow
Reviewed in the United States on August 14, 2017
Verified Purchase
I heard about the book from a youtube video. I haven't been athletic for over 20 years, but I found the initial part of the book inspirational. The recipes were fairly easy to follow, and everyone agrees I'm a terrible cook outside of toast.
11 people found this helpful
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S. Schlemmer
5.0 out of 5 stars Excellent book!
Reviewed in the United States on September 8, 2018
Verified Purchase
Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies.
3 people found this helpful
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Samantha
4.0 out of 5 stars I really loved this book
Reviewed in the United States on October 24, 2017
Verified Purchase
I really loved this book. The information is incredible. I wanted to learn more and more and more. It's great.
That said, not all of the recipes are practical. I've only made a handful so far but 2 of them completely failed to materialize (wild rice yam pancakes and a "pizza" with an adzuki bean crust). They both remained mushy and wouldn't come together. I'm not a novice cook by any means and I had a feeling when I was prepping them that something was off with the proportions/ratios of things. Anywho a lot of the recipes seem better in theory than in actuality but some of them are good (the salad dressings, the pecan flaxseed burgers, and the cereal are great, for instance.) It's a nice book to learn about nutrition from a different vantage point, but don't except every single recipe to work for you
32 people found this helpful
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N. Monson
5.0 out of 5 stars Still love this book!
Reviewed in the United States on November 30, 2017
Verified Purchase
I own both the original and this anniversary copy, and I love both! The new recipes in this edition are fantastic, and a welcome addition.
12 people found this helpful
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JULIA MURRAY
5.0 out of 5 stars Brendan is a smart guy!
Reviewed in the United States on September 29, 2017
Verified Purchase
This book is totally in line with the way I think everyone should be looking at food! Brendan is a smart guy!
2 people found this helpful
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Amazon Customer
3.0 out of 5 stars I'm no expert. Just a registered nurse, but....
Reviewed in the United States on December 20, 2019
Verified Purchase
I'm interested in eating healthier and read good reviews for this book. I haven't finished the book but like most of what I'm reading. With that said it's a scientific fact that food is not a regulator of ph. Kidneys and respiratory system are 2 of the mechanisms that regulate ph. And it must be tightly regulated. I'm no expert but that is pretty basic stuff you learn in biology. Foods can be inflammatory so my focus is to reduce those foods.. I'm also interested in recipes and like his food pyramid. Focus on that and you will eat healthy.
7 people found this helpful
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Millicent
5.0 out of 5 stars Great recipies
Reviewed in the United States on July 26, 2017
Verified Purchase
Great recipes very easy to follow and you get so much energy from them!!! Highly recommend this book I learned so much
3 people found this helpful
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Top reviews from other countries

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Irene MacKenzie
5.0 out of 5 stars I loved this book
Reviewed in Canada on June 5, 2018
Verified Purchase
I loved this book, and will hold onto it for a while. It was an informative ready but also a fun read - which is really good ! I would rebuy and have recommended this book to many other people.
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Yoraxy Carrillo
5.0 out of 5 stars Thrive, 10th Anniversary Edition
Reviewed in Spain on May 30, 2019
Verified Purchase
Fill with valuable info, eye opening and resourceful on nutrition and performance even for non athletes every day people
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Alexandre B
5.0 out of 5 stars SUPER
Reviewed in France on September 12, 2017
Verified Purchase
Une prise de conscience, une méthode pour aller mieux et faire aller mieux notre environnement.
La version française en rupture de stock, donc achat en anglais.
Sans avoir l'intention de radicalement passer au Vegan, une excursion dans ce monde m'apporte beaucoup au niveau alimentaire.
D'un point de vue récupération, après une séance de sport, les résultats sont bluffant.
Aucun regret quant à mon achat, moi qui suis de base un mangeur de viande à tous les repas (les temps changent).
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Leon
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 18, 2017
Verified Purchase
Great book, the diet works
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Fabio Nilo
5.0 out of 5 stars Product delivered as expected
Reviewed in Germany on March 30, 2018
Verified Purchase
The book was delivered at the right time, at the right state, as I ordered. Thank you very much all!
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