Buy new:
-21% $19.70
Delivery Thursday, November 21
Ships from: Amazon.com
Sold by: Amazon.com
$19.70 with 21 percent savings
List Price: $24.99
The List Price is the suggested retail price of a new product as provided by a manufacturer, supplier, or seller. Except for books, Amazon will display a List Price if the product was purchased by customers on Amazon or offered by other retailers at or above the List Price in at least the past 90 days. List prices may not necessarily reflect the product's prevailing market price.
Learn more
FREE International Returns
No Import Fees Deposit & $11.08 Shipping to Germany Details

Shipping & Fee Details

Price $19.70
AmazonGlobal Shipping $11.08
Estimated Import Fees Deposit $0.00
Total $30.78

Delivery Thursday, November 21. Order within 23 hrs 30 mins
Or fastest delivery Wednesday, November 13
In Stock
$$19.70 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.70
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Ships from
Amazon.com
Ships from
Amazon.com
Sold by
Amazon.com
Sold by
Amazon.com
Returns
Returnable until Jan 31, 2025
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Returns
Returnable until Jan 31, 2025
For the 2024 holiday season, eligible items purchased between November 1 and December 31, 2024 can be returned until January 31, 2025.
Read full return policy
Payment
Secure transaction
Your transaction is secure
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
Payment
Secure transaction
We work hard to protect your security and privacy. Our payment security system encrypts your information during transmission. We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. Learn more
$16.47
FREE International Returns
Book in Good Condition. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Cover has signs of shelving and some wear and tear on the cover. 100% GUARANTEE! Including Fast shipping with Amazon Prime, Guaranteed tracking number, and Amazon’s hassle-free return policy. Book in Good Condition. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Cover has signs of shelving and some wear and tear on the cover. 100% GUARANTEE! Including Fast shipping with Amazon Prime, Guaranteed tracking number, and Amazon’s hassle-free return policy. See less
Delivery Thursday, November 21. Order within 20 hrs 30 mins
Or fastest delivery Wednesday, November 13
Only 1 left in stock - order soon.
$$19.70 () Includes selected options. Includes initial monthly payment and selected options. Details
Price
Subtotal
$$19.70
Subtotal
Initial payment breakdown
Shipping cost, delivery date, and order total (including tax) shown at checkout.
Access codes and supplements are not guaranteed with used items.
Added to

Sorry, there was a problem.

There was an error retrieving your Wish Lists. Please try again.

Sorry, there was a problem.

List unavailable.
Kindle app logo image

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required.

Read instantly on your browser with Kindle for Web.

Using your mobile phone camera - scan the code below and download the Kindle app.

QR code to download the Kindle App

Follow the author

Brendan Brazier
Follow
Something went wrong. Please try your request again later.

Thrive, 10th Anniversary Edition Paperback – February 14, 2017

by Brendan Brazier (Author)
4.6 4.6 out of 5 stars 254 ratings
See all formats and editions
{"desktop_buybox_group_1":[{"displayPrice":"$19.70","priceAmount":19.70,"currencySymbol":"$","integerValue":"19","decimalSeparator":".","fractionalValue":"70","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"NY%2BxqYU%2B%2FZ3W5%2F7hn8uP9GOp%2BPZxa%2Bkp6o5OXILVv8hDHL%2BTs%2FjkeEHHy%2BK5FLRKjOZLLlFN1dsc3Aryw6COnaVsQcclqw9Gj%2BjAan9lw%2FgVOIrkNDHpRI5klktUMbzBWicWFnEURft9B1Vxsl2H6g%3D%3D","locale":"en-US","buyingOptionType":"NEW","aapiBuyingOptionIndex":0}, {"displayPrice":"$16.47","priceAmount":16.47,"currencySymbol":"$","integerValue":"16","decimalSeparator":".","fractionalValue":"47","symbolPosition":"left","hasSpace":false,"showFractionalPartIfEmpty":true,"offerListingId":"NY%2BxqYU%2B%2FZ3W5%2F7hn8uP9GOp%2BPZxa%2Bkp0US20fFoiu0P1Eed8oTS6lSXO4HIJT%2BdvUof3OykwNBp7Cyc7lOAqTR3GnBKH0XhstFqJ4zkfAsq4o7SzMBCckXcN%2BTn2VEeg%2FpMDaNQJ%2BM5ocwqmo6HGvkEEiGp0z31F2%2B66w20MBYme8TmIqhVOheeeHoIkJYf","locale":"en-US","buyingOptionType":"USED","aapiBuyingOptionIndex":1}]}

Purchase options and add-ons

One of the few professional athletes on an entirely plant-based diet, Brendan Brazier developed this easy-to-follow program to enhance his performance as an elite endurance athlete. Ten years later, his lifestyle still works. In this anniversary edition, Brendan brings 25 new recipes as well as updates throughout. Thrive features a 12-week whole foods meal plan, 125 easy-to-make recipes with raw food options that are free of dairy, gluten, soy, wheat, corn, refined sugar. With this program, you can lower body fat and increase muscle tone; diminish visible signs of aging; increase energy and mental clarity; sleep better and more restfully. Thrive is a long-term eating plan that will help you develop a lean body, sharp mind, and everlasting energy, whether you're a professional athlete or simply looking to boost your physical and mental health.
Previous slide of product details
  1. Print length
    399 pages
  2. Language
    English
  3. Publisher
    Da Capo Lifelong Books
  4. Publication date
    February 14, 2017
  5. Dimensions
    6 x 1 x 9 inches
  6. ISBN-10
    0738219517
  7. ISBN-13
    978-0738219516
  8. See all details
Next slide of product details

Frequently bought together

Thrive, 10th Anniversary Edition
This item: Thrive, 10th Anniversary Edition
$19.70
In Stock
Ships from and sold by Amazon.com.
+
Thrive Energy Cookbook: 150 Plant-Based Whole Food Recipes
$20.34
Get it as soon as Thursday, Nov 21
In Stock
Sold by LC HAWAII LLC and ships from Amazon Fulfillment.
+
Thrive Fitness, Second Edition
$19.99
In Stock
Ships from and sold by Amazon.com.
Total price: $00
To see our price, add these items to your cart.
Details
Added to Cart
spCSRF_Treatment
These items are shipped from and sold by different sellers.
Show details Hide details
Choose items to buy together.

Editorial Reviews

About the Author

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products.

BrendanBrazier.com
@Brendan_Brazier

Product details

  • Publisher ‏ : ‎ Da Capo Lifelong Books; Revised edition (February 14, 2017)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 399 pages
  • ISBN-10 ‏ : ‎ 0738219517
  • ISBN-13 ‏ : ‎ 978-0738219516
  • Item Weight ‏ : ‎ 1 pounds
  • Dimensions ‏ : ‎ 6 x 1 x 9 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 254 ratings

About the author

Follow authors to get new release updates, plus improved recommendations.
Brendan Brazier

Brendan Brazier

Brief content visible, double tap to read full content.
Full content visible, double tap to read brief content.

Brendan is the formulator and cofounder of Vega, bestselling author of the Thrive book series, creator and host of the Thrive Forward web series, and editor in chief of Thrive magazine. He’s also a former professional Ironman triathlete and a two-time Canadian 50km Ultra Marathon Champion. Brendan is regarded as one of the world’s leading authorities on plant-based performance nutrition, and therefore works with several NHL, NFL, MLB, UFC, and Olympic athletes. Brendan now invests in and works with socially responsible food & tech companies whose mandate is to fix our food system and reduce the environmental strain of food production.

Customer reviews

4.6 out of 5 stars
254 global ratings

Customers say

Customers find the book informative and easy to read. They appreciate the theory and insights on the pluses of eating completely. Readers also say the recipes are great and easy to follow.

AI-generated from the text of customer reviews

Select to learn more
Information qualityReadabilityEase of follow
5 customers mention "Information quality"5 positive0 negative

Customers find the book informative, easy to read, and a plant-based guide to good health. They appreciate its great theory and insights on the pluses of eating completely. Readers also mention that the book provides affordable options for good, healthy, plant-based programs.

"Great theory and insight on the pluses of eating completely plant based for fitness and climate change...." Read more

"Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies." Read more

"...It's a nice book to learn about nutrition from a different vantage point, but don't except every single recipe to work for you" Read more

"...Otherwise, look elsewhere. There are many affordable options for good, healthy, plant based programs." Read more

4 customers mention "Readability"4 positive0 negative

Customers find the book easy to read.

"Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies." Read more

"...for more than 10 years but I still found this book to be useful and enjoyed it." Read more

"great read" Read more

"Good book" Read more

3 customers mention "Ease of follow"3 positive0 negative

Customers find the recipes in the book easy to follow. They also say the new recipes in this edition are fantastic and a welcome addition.

"...The recipes were fairly easy to follow, and everyone agrees I'm a terrible cook outside of toast." Read more

"...The new recipes in this edition are fantastic, and a welcome addition." Read more

"Great recipes very easy to follow and you get so much energy from them!!! Highly recommend this book I learned so much" Read more

Top reviews from the United States

RunningMommy
5.0 out of 5 stars Great theory and insight on the pluses of eating completely ...
Reviewed in the United States on April 3, 2017
Verified Purchase
Great theory and insight on the pluses of eating completely plant based for fitness and climate change. Not preachy and does not get into the guilt of factory farming or animals, per se. I was really interested in the material on Alkaline vs acidic foods and also the portion on stress. Well done!
25 people found this helpful
Helpful
 Report
Erich
5.0 out of 5 stars The recipes were fairly easy to follow
Reviewed in the United States on August 14, 2017
Verified Purchase
I heard about the book from a youtube video. I haven't been athletic for over 20 years, but I found the initial part of the book inspirational. The recipes were fairly easy to follow, and everyone agrees I'm a terrible cook outside of toast.
11 people found this helpful
Helpful
 Report
S. Schlemmer
5.0 out of 5 stars Excellent book!
Reviewed in the United States on September 8, 2018
Verified Purchase
Excellent book! Every informative and easy to read. Makes you really think about what we are putting into our bodies.
3 people found this helpful
Helpful
 Report
Samantha
4.0 out of 5 stars I really loved this book
Reviewed in the United States on October 24, 2017
Verified Purchase
I really loved this book. The information is incredible. I wanted to learn more and more and more. It's great.
That said, not all of the recipes are practical. I've only made a handful so far but 2 of them completely failed to materialize (wild rice yam pancakes and a "pizza" with an adzuki bean crust). They both remained mushy and wouldn't come together. I'm not a novice cook by any means and I had a feeling when I was prepping them that something was off with the proportions/ratios of things. Anywho a lot of the recipes seem better in theory than in actuality but some of them are good (the salad dressings, the pecan flaxseed burgers, and the cereal are great, for instance.) It's a nice book to learn about nutrition from a different vantage point, but don't except every single recipe to work for you
32 people found this helpful
Helpful
 Report
N. Monson
5.0 out of 5 stars Still love this book!
Reviewed in the United States on November 30, 2017
Verified Purchase
I own both the original and this anniversary copy, and I love both! The new recipes in this edition are fantastic, and a welcome addition.
12 people found this helpful
Helpful
 Report
JULIA MURRAY
5.0 out of 5 stars Brendan is a smart guy!
Reviewed in the United States on September 29, 2017
Verified Purchase
This book is totally in line with the way I think everyone should be looking at food! Brendan is a smart guy!
2 people found this helpful
Helpful
 Report
Amazon Customer
3.0 out of 5 stars I'm no expert. Just a registered nurse, but....
Reviewed in the United States on December 20, 2019
Verified Purchase
I'm interested in eating healthier and read good reviews for this book. I haven't finished the book but like most of what I'm reading. With that said it's a scientific fact that food is not a regulator of ph. Kidneys and respiratory system are 2 of the mechanisms that regulate ph. And it must be tightly regulated. I'm no expert but that is pretty basic stuff you learn in biology. Foods can be inflammatory so my focus is to reduce those foods.. I'm also interested in recipes and like his food pyramid. Focus on that and you will eat healthy.
7 people found this helpful
Helpful
 Report
Millicent
5.0 out of 5 stars Great recipies
Reviewed in the United States on July 26, 2017
Verified Purchase
Great recipes very easy to follow and you get so much energy from them!!! Highly recommend this book I learned so much
3 people found this helpful
Helpful
 Report

Top reviews from other countries

Translate all reviews to English
Irene MacKenzie
5.0 out of 5 stars I loved this book
Reviewed in Canada on June 5, 2018
Verified Purchase
I loved this book, and will hold onto it for a while. It was an informative ready but also a fun read - which is really good ! I would rebuy and have recommended this book to many other people.
Report
Yoraxy Carrillo
5.0 out of 5 stars Thrive, 10th Anniversary Edition
Reviewed in Spain on May 30, 2019
Verified Purchase
Fill with valuable info, eye opening and resourceful on nutrition and performance even for non athletes every day people
Report
Alexandre B
5.0 out of 5 stars SUPER
Reviewed in France on September 12, 2017
Verified Purchase
Une prise de conscience, une méthode pour aller mieux et faire aller mieux notre environnement.
La version française en rupture de stock, donc achat en anglais.
Sans avoir l'intention de radicalement passer au Vegan, une excursion dans ce monde m'apporte beaucoup au niveau alimentaire.
D'un point de vue récupération, après une séance de sport, les résultats sont bluffant.
Aucun regret quant à mon achat, moi qui suis de base un mangeur de viande à tous les repas (les temps changent).
Report
Leon
5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on July 18, 2017
Verified Purchase
Great book, the diet works
Report
Fabio Nilo
5.0 out of 5 stars Product delivered as expected
Reviewed in Germany on March 30, 2018
Verified Purchase
The book was delivered at the right time, at the right state, as I ordered. Thank you very much all!
Report