Top positive review
7 people found this helpful
Don't be put off by the first review, I am so glad I got this book
on April 13, 2013
I waited for ages before getting this book because of the first review. I wish I hadn't. The first book is great if you want to know why plant based nutrition is good for training. The second book tells you how to incorporate it into your life. Yes he does talk about his new range of sports nutrition but he also gives you the recipes and he doesn't go on and on about. I make my own from the recipes and they are delicious and very easy to make. This is a great easy to read, step by step approach to plant based nutrition, training, recovery and how they work together. It is by far the best book I have read so far on this subject.