
Enjoy fast, FREE delivery, exclusive deals and award-winning movies & TV shows with Prime
Try Prime
and start saving today with Fast, FREE Delivery
Amazon Prime includes:
Fast, FREE Delivery is available to Prime members. To join, select "Try Amazon Prime and start saving today with Fast, FREE Delivery" below the Add to Cart button.
Amazon Prime members enjoy:- Cardmembers earn 5% Back at Amazon.com with a Prime Credit Card.
- Unlimited Free Two-Day Delivery
- Instant streaming of thousands of movies and TV episodes with Prime Video
- A Kindle book to borrow for free each month - with no due dates
- Listen to over 2 million songs and hundreds of playlists
- Unlimited photo storage with anywhere access
Important: Your credit card will NOT be charged when you start your free trial or if you cancel during the trial period. If you're happy with Amazon Prime, do nothing. At the end of the free trial, your membership will automatically upgrade to a monthly membership.
Buy new:
$24.27$24.27
FREE delivery: June 20 - 21 on orders over $25.00 shipped by Amazon.
Ships from: Amazon Sold by: PearlCoral
Buy used: $9.58
Other Sellers on Amazon
100% positive over last 12 months
88% positive over last 12 months

Download the free Kindle app and start reading Kindle books instantly on your smartphone, tablet, or computer - no Kindle device required. Learn more
Read instantly on your browser with Kindle for Web.
Using your mobile phone camera - scan the code below and download the Kindle app.


Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks) Hardcover – October 7, 2014
Price | New from | Used from |
- Kindle
$8.99 Read with Our Free App - Hardcover
$24.27

Explore your book, then jump right back to where you left off with Page Flip.
View high quality images that let you zoom in to take a closer look.
Enjoy features only possible in digital – start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more.
Discover additional details about the events, people, and places in your book, with Wikipedia integration.
Purchase options and add-ons
#1 New York Times Bestseller, first in the bestselling series
Thug Kitchen started their wildly popular website to inspire people to eat some goddamn vegetables and adopt a healthier lifestyle. Beloved by Gwyneth Paltrow ('This might be my favorite thing ever') and with half a million Facebook fans and counting, Thug Kitchen wants to show everyone how to take charge of their plates and cook up some real f*cking food.
Yeah, plenty of blogs and cookbooks preach about how to eat more kale, why ginger fights inflammation, and how to cook with microgreens and nettles. But they are dull or pretentious as hell—and most people can't afford the hype.
Thug Kitchen lives in the real world. In their first cookbook, they're throwing down more than 100 recipes for their best-loved meals, snacks and sides for beginning cooks to home chefs. (Roasted Beer and Lime Cauliflower Tacos? Pumpkin Chili? Grilled Peach Salsa? Believe that sh*t.) Plus they're going to arm you with all the info and techniques you need to shop on a budget and go and kick a bunch of ass on your own.
This book is an invitation to everyone who wants to do better to elevate their kitchen game. No more ketchup and pizza counting as vegetables. No more drive-thru lines. No more avoiding the produce corner of the supermarket. Sh*t is about to get real.
Can't get enough? Check out the bestselling follow-up Thug Kitchen: Party Grub.
- Print length240 pages
- LanguageEnglish
- PublisherRodale Books
- Publication dateOctober 7, 2014
- Dimensions7.76 x 0.91 x 9.4 inches
- ISBN-101623363586
- ISBN-13978-1623363581
Frequently bought together

What do customers buy after viewing this item?
- Most purchased | Highest rated | Lowest Pricein this set of productsFrom Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen (Snoop Dogg Cookbook, Celebrity Cookbook with Soul Food Recipes) (Snoop Dog x Chronicle Books)Snoop DoggHardcover
- This item:Thug Kitchen: The Official Cookbook: Eat Like You Give a F*ck (Thug Kitchen Cookbooks)Thug KitchenHardcover
From the Publisher
|
|
|
---|---|---|
Spicy Pickled Carrots |
Summer Rolls |
Tortas |
Editorial Reviews
Review
About the Author
Excerpt. © Reprinted by permission. All rights reserved.
You've heard the same shit a million times, but it's true: Breakfast is the most important meal of the day. Consider the fact that when you wake up, you haven't eaten anything for 6 to 8 hours--sometimes longer, depending on whatever the fuck you justified as last night's dinner. So you really think it's OK to coast on fumes until lunch? Skipping breakfast is not only lazy but that shit is detrimental to your health. The Harvard School of Public Health found that regularly skipping breakfast increases the risk of a heart attack and heart disease by over 25 percent. Yeah, "oh fuck" would be an accurate reaction.
When lunchtime comes around, if you've eaten breakfast, you'll make smarter decisions instead of desperately inhaling the first edible thing you can wrap your hungry hands on, causing your blood sugar to spike. It's dumb shit like that that leads to diabetes, high blood pressure, and high cholesterol, so keep that blood sugar in check with your morning meals. Breakfast is also a way to get your daily dose of fiber to keep you feeling full. Eat well, eat small meals, and eat often and you won't have to apologize for your shitty attitude or for eating a whole large pizza by yourself.
Oh, you don't have time, or you're not hungry when you wake up? What a unique fucking excuse. Breakfast doesn't take a shitload of time. Sure, there is a whole chapter here with some badass breakfast foods, but do you know what else makes a respectable breakfast? Cold leftovers, which take seconds to eat. Anyone who says you can't have spaghetti for breakfast is a hater. And since when did not being hungry stop you from eating? Ever eat chips by the handful because you're just fucking bored? Yet some toast with peanut butter on it at 7:30 a.m. is just too much to deal with? Don't fucking give us that.
QUINOA OATMEAL
The fiber in the oatmeal helps control your blood sugar and keeps you feeling full until lunch. The quinoa gives your morning a little extra protein because why the fuck not? Start your day right by owning the shit out of it. Serve the oatmeal with fresh fruit, nuts, maple syrup, brown sugar, whateverthefuck will get you through your day.
MAKES ENOUGH FOR 4
4 cups water
1/2 cup quinoa
1 teaspoon olive or coconut oil
1 cup steel-cut oats
Pinch of salt
1/2 cup almond milk
1 Heat up the water in a kettle on the stovetop or in the microwave until it is near boiling. Put the quinoa in a strainer and rinse that shit so it isn't bitter after you cook it.
2 In a saucepan, heat the oil over medium heat. Add the oats and stir them around until they smell kinda toasty, about 2 minutes. Add the quinoa and the hot water and bring it all to a boil. This won't take long because the water should already be hot as fuck.
3 Once it is boiling, turn down the heat on the pot and let it simmer uncovered. Go check your tumblr or Facebook shit while it cooks for 25 to 30 minutes. It should taste done now, not hard but still a little chewy. Add the almond milk and turn off the heat.
4 Love to hit snooze? Double the recipe and heat up the leftovers all week.
MIXED VEGGIE AND TOFU CHILAQUILES
This dish makes for a hearty breakfast the morning after a big party. If your head is still £ding and your stomach is grumbling, chilaquiles will set your ass straight.
MAKES ENOUGH FOR 4 TO 6
12 corn tortillas
2 teaspoons olive oil
1 block medium-firm tofu*
2 teaspoons soy sauce or tamari
1 teaspoon garlic powder
1/4 cup nutritional yeast ("nooch")**
1/2 medium onion, chopped
1 red, orange, or green bell pepper, chopped
1 to 2 jalapeños, chopped
2 cloves garlic, minced
2 to 3 cups fresh spinach
2 1/2 cups salsa verde***
1/4 cup vegetable broth or water
Toppings: avocado, cilantro, jalapeños, pico de gallo
1 Crank your oven to 400°F. Cut your tortillas up into 8 wedges, like a motherfucking pizza. Spread the wedges out on a baking sheet and throw them in the oven for 15 to 20 minutes to dry out. Stir them around halfway through. It's fine if they start to get hard in some spots but don't let them fucking burn.
2 While the tortillas get crispy, grab a big skillet and do the damn thing. Heat up 1 teaspoon of the oil over a medium heat and crumble in the tofu. It might be a little watery, but don't worry about that shit. Think runny scrambled eggs. Stir in the soy sauce and garlic powder and let it all cook together until some of that water cooks off, about 2 minutes. Stir in the nooch, turn off the heat, and pour the tofu into a bowl. Wipe the skillet down and throw that motherfucker right back on the stove cause we ain't done yet.
3 Heat up that second teaspoon of oil over medium heat. Throw in the onion, bell pepper, and jalapeños and sauté until the onion starts to look a little brown, 3 to 5 minutes. Add the garlic and spinach and cook for 30 seconds more.
4 The baked tortillas should be done now, so throw about half of them in with the veggies in the skillet. Add 1 cup of the salsa and 2 tablespoons of the broth and mix all of that together. Add half of the tofu over the whole skillet and then layer on the rest of the tortillas. Top with the rest of the tofu, salsa, and broth and gently stir it around to make sure the layers are coated. A dry bite of chilaquiles can be a fucking bummer, so pay attention. Let this all simmer together for about 5 minutes so that the tortillas soften up and the liquid evaporates. The dope smell of cooking this will drag even the laziest motherfucker out of bed. Believe that shit.
5 Serve right away topped with sliced avocado, a sprinkle of cilantro, more jalapeños, and pico de gallo. Don't share until someone else promises to wash the goddamn dishes.
* You want the kind packed in water that is sold in the fridge at the store, so make sure to drain that shit before you start cooking.
** WTF? See page 10.
*** See page 126 for a recipe, or you could buy that shit if you are feeling super lazy.
BASIC MAPLE GRANOL A WITH ADD-IN IDEAS
Most store-bought granola is more sugar than oats. Why not just buy a jar of sprinkles for your breakfast and save yourself the trouble? If you want sweetness with some bulk behind it, make this granola and see what the fuck you've been missing.
MAKES A LITTLE MORE THAN 5 CUPS
3 cups rolled oats
1/2 cup sunflower seeds*
1/2 cup chopped almonds*
1/4 cup uncooked millet**
1/2 cup maple syrup***
1/3 cup olive oil
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 cup dried cranberries **** (optional)
1 Heat your oven to 300°F. Line a rimmed baking sheet with some parchment paper.
2 Mix together the oats, seeds, nuts, and millet in a large bowl.
3 In a medium glass, stir together the maple syrup, oil, and vanilla. Pour this all over the oat mixture and stir that shit around until everything looks coated. Add the cinnamon and the salt and stir.
4 Pour all of this evenly over that baking sheet and stick it in the oven for 40 minutes. Stir it every 10 minutes so that it cooks evenly. You'll know this shit is done when everything looks kinda toasted and the oats feel crispy instead of damp. Stir in the dried fruit now if you're using any. Let that all cool on the baking sheet and then store it in an airtight container for up to 2 weeks.
5 Want to mix it up? Try these nut and fruit combos: almonds and chopped, dried apricots or strawberries; walnuts and dried pears or figs; pecans and dried cherries; peanuts and dried apples or bananas. Just use whateverthefuck sounds good to you.
* Basically, 1 cup of whatever nuts you prefer.
** No millet? Fuck it, just add more oats.
*** Legit syrup can get kinda fucking expensive. But so can granola. Save up for the good shit.
**** Or use any dried fruit you like.
Product details
- Publisher : Rodale Books; 1st edition (October 7, 2014)
- Language : English
- Hardcover : 240 pages
- ISBN-10 : 1623363586
- ISBN-13 : 978-1623363581
- Item Weight : 1.84 pounds
- Dimensions : 7.76 x 0.91 x 9.4 inches
- Best Sellers Rank: #14,362 in Books (See Top 100 in Books)
- #59 in Vegan Cooking (Books)
- #64 in Entertaining & Holiday Cooking
- #1,098 in Reference (Books)
- Customer Reviews:
Videos
Videos for this product
1:37
Click to play video
Majority of the recipes where hits with My family
Cassie
Videos for this product
0:05
Click to play video
Customer Review: I cook from this book every day
Tori Wright
About the authors
Born and raised in Houston, Matt moved to Los Angeles after dropping out of college to pursue a career as a writer. After years of odd jobs working construction to retail to waiting tables, Matt got a mailroom gig in LA. He bounced between television and feature films before quitting as a production supervisor when the website he co-created went viral.
Matt has co-authored 3 New York Times best-selling cookbooks while also being the exclusive photographer for the brand. Matt’s photography has appeared across dozens of media outlets like Vice, Goop, The New York Times, and The Today Show. Now he consults and advises various food companies while running his own brand, Bad Manners, with his longtime friend and business partner Michelle Davis.
Matt lives in west LA with his pitbull Boz.
Bad Manners, founded by Matt Holloway and Michelle Davis, was created because they didn’t see their own experiences reflected anywhere in food culture. There was no place for regular people who cared about what they ate to get easy, accessible recipes without animal products. So in 2012 they began blogging and the internet couldn’t get enough.
Their first cookbook debuted in 2014 and was an instant #1 New York Times bestseller. The book received international acclaim and spent over a year at the top of every bestseller list. The success of their first title paved the way for a revolution in food and for the first time in history plant-based eating became mainstream.
Subsequent Bad Manners books have all been New York Times bestsellers and the whole collection has been translated into over 8 different languages. Their work has been featured on The Today Show, The New York Times, VICE, Goop, Women’s Health, and CNN. Bad Manner’s upcoming fourth book, Brave New Meal, comes out November 2021.
Owned and operated by Michelle and Matt, Bad Manners is a true small business. Michelle heads recipe development and styling while Matt heads photography and marketing. The duo also consult with outside brands to help them expand their reach in the everchanging food landscape. Bad Manners is based in Los Angeles.
Michelle is the mastermind behind all your favorite recipes and 5 award-winning cookbooks. Born and raised in the Bay Area, she has been cooking up inventive plant-based meals since she could reach the oven. Her passion for great food, accessible recipes, and veganism has allowed her to shape what hits our plates for the last 10 years. Michelle and her recipes have become a staple in home cooking around the globe since the publication of her first book in 2014. Now she has written 3 New York Times best-selling books, published in over 8 different languages, and heads an award winning brand with her longtime business partner and photographer Matt Holloway. Her newest book, Hungry As Hell, comes out October 31, 2023.
When Michelle is not cooking she’s on the couch in her LA apartment with her wife, their dog Harlow, and two cats Clementine and Kamala.
Customer reviews
Customer Reviews, including Product Star Ratings help customers to learn more about the product and decide whether it is the right product for them.
To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzed reviews to verify trustworthiness.
Learn more how customers reviews work on Amazon
Reviewed in the United States on April 26, 2015
-
Top reviews
Top reviews from the United States
There was a problem filtering reviews right now. Please try again later.
Now ...
First off, let me say I don't cook because it's fun and I enjoy it, I cook to eat.
Growing up in a rural area, my Mom pretty much always used the basic seasonings: salt, pepper, margarine, and bacon grease.
When she could afford to buy butter, she'd use that.
I'll spare you the details, but we ate kinda poor. Simple, plain, filling, cheap.
I'm sure some of you know what I'm talking about.
Things got better as us kids got older, and Mom expanded her repertoire by adding more herbs and spices, and somewhat better cuts of meat.
That's how I learned to cook. I always liked it, and continued to cook the same way after I got married--to Mr. Pickypants McFuss-a-lot. (How did *that* happen?)
Been married a long time, been cooking a lot longer and it gets boring, monotonous, tedious. I ask *him* what he'd like to have for dinner, and he invariably says, "Spaghetti" or "meatloaf."
*sigh*
You know what I'm saying. Despite him, I have tried to change it up over the years.
Dropped bacon grease *years* ago. I really miss it sometimes.
Um, yes. Thug Kitchen is a recipe book of vegan dishes. Don't be like my husband and sneer at me, "It's not going to work."
{see me rolling my eyes?}
Don't be stupid. I am not trying to turn anyone into a vegan. I am a card-carrying, dyed-in-the-wool, affirmed and declared Non-Vegetarian. Check the snippy, dogmatic attitude at the door.
I've been cooking for a really long damn time (started back when my mother broke her back when I was about 10), and get sick of it. However, I rather enjoy eating (obviously). It's one of the few pleasures I have left. I don't cook for fun or because I like playing with food, I cook to eat. Unfortunately, I happen to like most of my own cooking. And chocolate.
Anyhow, I saw the trailer/ad for this cookbook, thought it was freakin' hilarious, and pre-ordered one. ($14.61 for the hard back edition in October 2014. I love books, too.) When it arrived, I tried a few of the recipes, laughing through each one as I read them, and bought five more to give as Christmas gifts.
Hell! I just read through it because it was so entertaining!
One of the many things I like about it is it doesn't come across with that self-righteous, holier-than-thou, stuck up, I'm-better-than-you-because-I'm-a-vegetarian-and-you're-a-murderer attitude. The *only* thing that kept me from giving more as gifts was the explicit language. Which I find to be funny as H*ll, but other people could be offended.
I kind of started to not care about that part.
But then I said, "Screw it!" and bought four more.
Anyhow, here's the tough part. For you avowed meat-eaters like myself, don't think of it as a vegan cookbook, crank back on the narrow minded, pigheaded-ness and think of it as a book of SIDE DISHES.
I know, right?
(Don't forget about the snacky stuff. Mm, mm, good!)
Fry your pork chops and have some 5-Spice Fried Rice (page 68) on the side. Or, cube those pork chops, or chicken, or beef, and throw it all *in* the fried rice.
Try to use your imagination.
Like, I couldn't find arugula at the grocery store, so I substituted a mixture of spinach and arugula bag o' salad.
Substitutions--you can do that. Radical idea.
Speaking of pork chops, the Smoky Maple Marinade (page 77) is *so good*.
So far, my daughter and I have decided that Spiced Chickpea Wraps with Tahini Dressing (page 32) is our absolute favorite. That stuff is delicious! I've made it several times and we tear it up. (I leave out the cayenne pepper for her.) Of course, the husband simply refuses to even try it. His loss, our gain. It means more for us!
And I don't feel as if I'm a low-life cretin for using canned beans. You can use canned or cook your own. They give instructions for cooking your own, if it's that important to you.
Novel concept, eh?
I recommend doubling the Tahini Dressing right off the bat.
Take a walk on the wild side and make the Pumpkin Chili (page 97). It would have never entered my mind to use canned pumpkin in that way. I was amazed. Of course, you could add meat if you like. It won't explode. I swear.
Shoot! Go ahead and top it with cheese and sour cream, or slather it on your hot dog! Who can't use a little beta carotene with their nitrates?
In some cases, I've had trouble finding a few of the ingredients called for in the recipes I've tried. (The writers make substitution suggestions, or you can substitute your own. Go figure.) There just *are* no Asian or other ethnic-non-whitish type, Non-American-ish markets here like some folks have in more populated areas; or the local grocery stores (there are two) just don't carry it. Like smoked paprika. Not a really exotic thing, but it's just not available in the stores here.
Bought it online. LOVE it!!!
On the Thug Kitchen website is a recipe for Frosted Gingerbread Bites. To die for! The husband did eat them, but I hid the recipe and got rid of the coconut milk can so he wouldn't see it and make those faces. He did not drop to the floor, curl up into the fetal position, and scream, "I'm melting. I'm melting!" (total Drama King. He got it honest.)
0_o
As with other good cookbooks, there are tips, tricks, suggestions, lots of "how-to" instructions, and guides for what primary (and inexpensive) kitchen tools to have. There's even a guide for stocking your pantry with some basic items so you always have something to eat in the house (if your picky, fussy, meat-n-potatoes hubby will eat it). And no, I don't have anything to do with the cookbook writers or publishers, I just like it.
Enjoy the book and the food you make. Eat some damn vegetables.
Smoked paprika. I bought some here on Amazon. (McCormick 8.5 ounce for $12.99. Then I bought more of that deliciousness to give as Christmas gifts.)
I'm just sayin'.
Unlike some other delicate flowers, I am *not* offended by the book being written by white folks, even though I'm an old, fat, white broad who should *not* cuss like a sailor (but I do). I happen to be old enough to remember when "thugs" were just punks, bad guys, dirtballs, and hoodlums of any ol' variety or color.
I *would* say that some of the colorful language is slightly overdone, but I didn't sit down and read the book cover to cover. I flipped through it, looked at the pretty pictures and graphics, thumbed through the index, scanned some recipes, etc., and have enjoyed it bit by bit.
There is a table of contents. It's called "The Track List."
Most of you will probably enjoy it, too.
Rick - MizzRick - GeezerWench
Now as for the fancy ingredient complain.. one guy said smoked paprika was too fancy and hard to find... which is not.. at all.. it should be a staple in any cooks spice rack.. Aminos might be hard to find but i seen those even in low level market places and farmers markets or nurserys or co-ops.. health stores, nutritionists or a damn WHOLE FOODS! if you are motivated and want to change your diet you will find these and if you cannot then there's always online.. and how do you not know its vegan?? again, how do you buy a product...especially a COOKBOOK and not read detail info about it?!?! with all the gmo and crazy processes they're doing lately its surprising people aren't paying attention to minor details like that and then they complain about it like if the author set them up...*sigh*
Now for my honest review; first Id like to say im Hispanic and raised with ethnic foods. Cuban to be precise. Much of the sides and Spanish dishes am familiar with and can use more spices and salt. but that's just my palette. If you are starting off on actual real food and moving away from fast food or just want to train your taste buds, these recipes are perfectly balanced! Many leftovers you can freeze for another time.
They are delicious and i dont miss the meat. I do admit it takes prep time and cook time. sometimes i cook for 5 hours but im cooking like 3 different things plus dessert so its different. I'm trying to establish a routine where the most used items are already cutup and stored somehow for easy access.. perhaps when i do a week food prep. also lotsa beans in here which is awesome for slow cookers. I love the baked apple beans. I added 2 apples instead and its so damn good!!! you don't miss the meat at all... i do wish there were more recipes and more versatile breakfast ideas with more fruit but its still a good way to kick-start a detox or life style.. it weans you and really does motivate you if you don't mind the potty mouth. and from someone who curses a lot this isn't really a lot and its funny. sometimes i don't notice it. it truly speaks to me and it is educational as fu*k.
definitely a good buy and a good read. not too exotic things on here that i saw.. i haven't tried their tempeh or tofu recipe but there really isn't much. Their sweet potatoes fried rice is also yummy and they have this peanut dipping sauce yum! you will have to switch up some of your spices and pantry items but that's what eating healthy is. Switching up what you've been raised to believe is healthy or even food. Think for yourself and bring your mind back to reality with real food and nourishment.
Their grilled peach salsa is also yummy and i be putting it on everything. Some recipes i feel are missing something but maybe thats just my habits and culture that are used to different sides a big slab of meat. I feel like this would if anything be a good cookbook of healthy sides and good for introducing your infant to good food after their puree stage or even puree some recipes for baby. look up spices and baby food. make your own!! its cheaper and safer and more nutritious! Check out my pics!

Reviewed in the United States 🇺🇸 on April 26, 2015
Now as for the fancy ingredient complain.. one guy said smoked paprika was too fancy and hard to find... which is not.. at all.. it should be a staple in any cooks spice rack.. Aminos might be hard to find but i seen those even in low level market places and farmers markets or nurserys or co-ops.. health stores, nutritionists or a damn WHOLE FOODS! if you are motivated and want to change your diet you will find these and if you cannot then there's always online.. and how do you not know its vegan?? again, how do you buy a product...especially a COOKBOOK and not read detail info about it?!?! with all the gmo and crazy processes they're doing lately its surprising people aren't paying attention to minor details like that and then they complain about it like if the author set them up...*sigh*
Now for my honest review; first Id like to say im Hispanic and raised with ethnic foods. Cuban to be precise. Much of the sides and Spanish dishes am familiar with and can use more spices and salt. but that's just my palette. If you are starting off on actual real food and moving away from fast food or just want to train your taste buds, these recipes are perfectly balanced! Many leftovers you can freeze for another time.
They are delicious and i dont miss the meat. I do admit it takes prep time and cook time. sometimes i cook for 5 hours but im cooking like 3 different things plus dessert so its different. I'm trying to establish a routine where the most used items are already cutup and stored somehow for easy access.. perhaps when i do a week food prep. also lotsa beans in here which is awesome for slow cookers. I love the baked apple beans. I added 2 apples instead and its so damn good!!! you don't miss the meat at all... i do wish there were more recipes and more versatile breakfast ideas with more fruit but its still a good way to kick-start a detox or life style.. it weans you and really does motivate you if you don't mind the potty mouth. and from someone who curses a lot this isn't really a lot and its funny. sometimes i don't notice it. it truly speaks to me and it is educational as fu*k.
definitely a good buy and a good read. not too exotic things on here that i saw.. i haven't tried their tempeh or tofu recipe but there really isn't much. Their sweet potatoes fried rice is also yummy and they have this peanut dipping sauce yum! you will have to switch up some of your spices and pantry items but that's what eating healthy is. Switching up what you've been raised to believe is healthy or even food. Think for yourself and bring your mind back to reality with real food and nourishment.
Their grilled peach salsa is also yummy and i be putting it on everything. Some recipes i feel are missing something but maybe thats just my habits and culture that are used to different sides a big slab of meat. I feel like this would if anything be a good cookbook of healthy sides and good for introducing your infant to good food after their puree stage or even puree some recipes for baby. look up spices and baby food. make your own!! its cheaper and safer and more nutritious! Check out my pics!







Had this on the counter when my 87 year old aunt came for a visit, entertainment for days. She asked for this book for Christmas 😉.
Some recipes are a bit "intense" or have more than one step (insert frozen food into micro) but after having done them, they really are no less manageable than something that has less steps (get in car, waste gas and money sitting in drive-through line for stale limp fries).
Best investment and gif, especially for first time veggers.
Top reviews from other countries


I love this book and the language it’s been written on.its a change for a mood.
The recipes are awesome and easily understandable.
The hardcover is strong and is sturdy.
It’s written with ease so that an amateur can easily understand what the recipe is asking for.
The book gives you the clear direction of what is to be bought and what needs to be done.
I’m not a vegan but there are some really good recipes in there which everyone should try.


Reviewed in India 🇮🇳 on April 5, 2018
I love this book and the language it’s been written on.its a change for a mood.
The recipes are awesome and easily understandable.
The hardcover is strong and is sturdy.
It’s written with ease so that an amateur can easily understand what the recipe is asking for.
The book gives you the clear direction of what is to be bought and what needs to be done.
I’m not a vegan but there are some really good recipes in there which everyone should try.



Other than that, it is VERY entertaining to read (I've never read a cook book
this thoroughly) and the recipes are tasty, creative, and very nourishing.
Everything is explained very well and it is a book for seasoned cooks, as well as absolute
beginners. The products and procedures involved in every recipe are explained well and in detail.
The book itself is beautifully made and a pleasure to hold + use regularly.
I am very happy I got this book for my plant-based journey, and would recommend to anyone!

A noter : L'intégralité du livre est en anglais donc ceux qui ne sont vraiment pas à l'aise avec la langue de Shakespeare, ce livre n'est pas spécialement recommandé pour vous. Toutes les unités de mesure sont également en "cups" donc assurez-vous de bien avoir des cups chez vous pour effectuer les recettes.
