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The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health Paperback – December 26, 2007
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--Mona Lisa Schulz, M.D., Ph.D.
Author of Awakening Intuition
"At last, a nationally known endocrinologist with impeccable credentials discusses vital issues of thyroid disease and treatment never previously addressed in print. Dr. Arem provides solid explanations for symptoms of hypothyroidism in patients with normal blood levels of thyroid hormones and particularly addresses the needs of women who have thyroid and hormonal disorders."
Author of Listening to Your Hormones
and The Link Between Thyroid and Depression
"This book will be of tremendous help to the many people with thyroid disease and residual depressive symptoms. Dr. Arem elegantly addresses the important interplay of thyroidology and psychiatry."
--Lauren Marangell, M.D.
Baylor College of Medicine
From the Inside Flap
The Thyroid Solution is the first mind-body approach to identifying and curing thyroid imbalances. Written by a medical pioneer and leading authority in the field of thyroid research, this groundbreaking book offers Dr. Ridha Arem's practical program for maintaining thyroid health through diet, exercise, and stress control--and through his revolutionary medical plan, which combines two types of hormone treatments with astounding results. Inside you'll discover
- The thyroid basics--what it is, where it is, what it does
- How thyroid hormones affect the brain and alter mood, emotions, and behavior
- The difference between hypothyroidism and hyperthyroidism and why both conditions are often undiagnosed or misdiagnosed
- What tests to ask your doctor to give you--and what they mean
- The facts your physician may not know about your thyroid, depression, fibromyalgia, and chronic fatigue syndrome
- The vital connection between stress and thyroid imbalance
- The benefits of antioxidants and essential fatty-acid foods and supplements
- How to recognize and cure the deep and lingering effects of a thyroid imbalance
- How thyroid hormone can work as an antidepressant when your thyroid gland is normal and conventional antidepressants have failed
Filled with remarkable and dramatic patient histories and interviews that document the dramatic results of Dr. Arem's bold new treatments, The Thyroid Solution now gives you and your doctor the tools you need to live a life with peace of mind . . . and body.
Top Customer Reviews
My RAI treatment had taken effect very quickly and my thyroid levels were extremely low, which explained my symptoms. Doctors like to warn you that you may "gain weight," an easy physical symptom, but they do not warn you that you may feel like you are losing your mind.
I have struggled with thyroid disease for 18 years, having a sub-total thyroidectomy in my teens for hyperthyroidism, only to have the disease recur in my early thirties. The endocrinologists I have seen during this time treated me based on my TSH, T3 and T4 levels from blood tests--but they never explained to me the level at which my emotional and mental health depends on the balance of these levels. I realize now how dangerous it is to give patients incomplete information.
This book connects the endocrine system to the whole person: the physical, mental and emotional health, with the physical, mental and emotional everyday life of the patient. Without an understanding and an explanation to the patient of these synergies, medicinal treatment alone becomes inadequate and the patient suffers.
If you have thyroid disease or plan to undergo RAI or surgery for treatment, please prepare yourself and read this book. You'll be glad you did.
Dr. Arem's thorough yet understandable exposition of the thyroid, how it works in concert with other bodily systems and organs, and the wide-ranging consequences of deviations from optimal functioning relative to health and well-being is sufficient in and of itself to justify recommendation of this book.
Moreover, Dr. Arem is head and shoulders above the all-too-typical McMedicine types who robotically prescribe Synthroid based only on TSH reference ranges. For example, Dr. Arem recognizes that some patients are unable to convert adequate T3 from T4, so he frequently prescribes T3. And he also recognizes that some people will have to be pushed lower than others on the TSH to really feel good.
Disappointingly, he strongly resists using natural, desiccated whole thyroid in favor of synthetics for reasons that aren't entirely convincing (e.g., that the natural ones aren't sufficiently standardized). In fact, his antipathy toward natural (e.g., Armour) thyroid is so great that he tries to migrate his patients who are already taking it to other "better" synthetics. Perhaps some of his patients would do better if he were more willing to prescribe whole thyroid. For whatever reason(s), some patients respond better (from the patient's perspective) to whole thyroid than even the T4/T3 combo. My impression from reading Dr.Read more ›
He also discusses ways to manage the situation where, once the thyroid becomes functional, the body doesn't catch up and the symptoms don't go away immediately.
The book seems comprehensive in terms of thyroid problems.
Cons: His diet advice seemed self-contradictory and arbitrary. He says that controlling calories and exercising more doesn't work in the real world for losing weight, and then advises controlling calories and exercising for losing weight and gives a basic 'intro to exercise' exercise plan. (As someone who has been overweight much of my life, I find it demeaning when someone assumes that because you are overweight you don't exercise, and one might assume that someone motivated enough to read a book about thyroids might already have figured exercise.)
Given that the trend nowadays is to promote saturated fats as a healthy alternative to vegetable oils such as canola or safflower, and many people do well with that both for thyroids and weight loss, I was surprised at his insistence on not eating saturated fats. It seemed like he was just repeating popular belief about what is "healthy".
Similarly, he encourages the reader to eat soy, and then comments it MAY have deleterious effects on the thyroid. Maybe it's just me, but if I were reading a book because I had a thyroid problem, and someone said a food MAY cause a problem, well, I wouldn't want to eat it. You know.Read more ›
Most Recent Customer Reviews
The information in this book literally saved my life! I tell anyone with thyroid issues to read this book! Read morePublished 2 months ago by devaki bliss
this is the best book on thyroidism I have read I call it my thyroid bible and give it to anyone I know who suffers from this disorderPublished 2 months ago by Granny Janet
I have Hashimotos and had a total thyroidectomy and this is the best book I have ever read...and I have read them all...Great information - all well explained.Published 8 months ago by DM
The best book ever written about thyroid issues, I wish the author (doctor) who wrote the book lived near me so I could go to him! Read morePublished 9 months ago by Alexandria D.
Excellent book. I wish I had this book 30 years ago as it was full of information that would have been very handy upon diagnosis.Published 9 months ago by Muppy
A great book to read to learn more about hypothyroidism.Published 10 months ago by Arizonadesertgirl