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The Tibetan Yogas of Dream and Sleep by [Tenzin  Wangyal, Mark Dahlby]
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The Tibetan Yogas of Dream and Sleep Kindle Edition

4.7 out of 5 stars 217 ratings

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Length: 351 pages Word Wise: Enabled Enhanced Typesetting: Enabled
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Editorial Reviews

Review

"This book gives detailed instruction for dream yoga, including foundational practices done during the day. In the Tibetan tradition, the ability to dream lucidly is not an end in itself—rather it provides an additional context in which one can engage in advanced and effective practices to achieve liberation. Dream yoga is followed by sleep yoga, also known as the yoga of clear light. It is a more advanced practice similar to the most secret Tibetan practices. The goal is to remain awake during deep sleep when the gross conceptual mind and the operation of the senses cease. Most Westerners do not even consider this depth of awareness a possibility, yet it is well-known in Tibetan Buddhist and Bon spiritual traditions.The result of these practices is greater happiness and freedom in both our waking and dreaming states. The Tibetan Yogas of Dream and Sleep imparts powerful methods for progressing along the path to liberation. A detailed guide to using our night-lives for awakening: thought-provoking inspiring and lucid."—Stephen LaBerge, PhD, author of Lucid Dreaming

"This explication of the dream and sleep practices becomes a window on the entire teachings of Tibetan Tantra and Dzogchen. I enjoyed this book immensely. . . . Powerfully and beautifully presented."—Martin Lowenthal, co-author of Opening the Heart of Compassion

"The most illuminating book on this topic to appear to date."—J. Marvin Spiegelman, PhD

"This is an appealing book not only for Buddhist dream yoga practitioners but for anyone interested in the whole area of lucid dreaming or dream work. The Tibetan syllables and the places they are to be visualized within the body are clearly illustrated; the practical instructions are well-placed within a theoretical framework; and the entire work has the flavour of direct oral teaching from an expert."—The Tibet Journal

"Extremely clear and detailed."—Shambhala Sun 

"Powerful methods for progressing along the path for liberation."—The Indian International Journal of Buddhist Studies --This text refers to an alternate kindle_edition edition.

About the Author

Tenzin Wangyal Rinpoche, a lama in the Bön tradition of Tibet, presently resides in Charlottesville, Virginia. He is the founder and director of Ligmincha Institute, an organization dedicated to the study and practice of the teachings of the Bön tradition. He was born in Amritsar, India, after his parents fled the Chinese invasion of Tibet and received training from both Buddhist and Bön teachers, attaining the degree of Geshe, the highest academic degree of traditional Tibetan culture. He has been in the United States since 1991 and has taught widely in Europe and America. --This text refers to an alternate kindle_edition edition.

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4.7 out of 5 stars
4.7 out of 5
217 customer ratings
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Reviewed in the United States on March 13, 2018
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Top international reviews

avril
5.0 out of 5 stars No Regretting from this Tibetan. The Bon Tradition has Clear Vision.
Reviewed in the United Kingdom on July 8, 2016
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Liam J Madden
4.0 out of 5 stars Essential and Inspiring
Reviewed in the United Kingdom on January 24, 2019
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5.0 out of 5 stars ... immersed in other lucid dreaming books - this is excellent and I'll be coming back to many of these ...
Reviewed in the United Kingdom on January 21, 2016
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Farah F. da Silva
5.0 out of 5 stars Would buy again from them.
Reviewed in the United Kingdom on April 9, 2019
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3.0 out of 5 stars Interesting ideas
Reviewed in the United Kingdom on September 13, 2016
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on February 27, 2018
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5.0 out of 5 stars Travel's book
Reviewed in the United Kingdom on January 31, 2014
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matteo rock
5.0 out of 5 stars Really precious teachings, clearly explained
Reviewed in the United Kingdom on June 10, 2016
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5.0 out of 5 stars Five Stars
Reviewed in the United Kingdom on April 26, 2017
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5.0 out of 5 stars excellent guide
Reviewed in the United Kingdom on March 10, 2014
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Bella Donna
5.0 out of 5 stars Yep.
Reviewed in the United Kingdom on January 13, 2018
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5.0 out of 5 stars Good price and almost new
Reviewed in the United Kingdom on December 8, 2018
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Reviewed in the United Kingdom on October 26, 2015
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