Tight on Time - Hot Spots: Abs / Arms / Buns Workout
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Tight on Time? No time to exercise? Fitness legend Tamilee Webb has found the solution with Hot Spots: Abs, Arms & Buns! Tamilee takes you through four fun ten-minute exercises designed to focus on those hot spots you've always wanted to tackle. Do the entire program for an ultra-varied workout or just select the workout that fits your mood and schedule. Everyone can find at least ten minutes a day to keep their body in shape and with this program you'll get the variety you need to stay motivated, challenged, and best of all, get in great shape.
Arms and Shoulders: Everyone wants arms they can show off when wearing their favorite top. You'll tone, shape and define your shoulders, biceps and triceps in this ten-minute program. All you need is a set of dumbbells as Tamilee takes you through six easy-to-follow combinations to firm your arms and shoulders.
Hot Body Rocks: Tamilee takes you through a total body workout in ten minutes using dumbbells and a mat targeting your thighs, buns, shoulders, arms, back and abdominals, with combinations that work multiple muscle groups all at the same time.
Super Abs: Who doesn't want Super Abs? If abdominals are your Hot Spot, then grab your dumbbells and a mat and join Tamilee for ten minutes of ab exercises that will strengthen and tone your entire abdominal areas and give you a little upper body challenge.
Total Body Toning: Tamilee takes you through a ten minute total body workout using rubber tubing to target outer thighs, inner thighs, arms, shoulders, upper back and abs with movements that elevate your heart and deliver a mini-cardio workout.
Top customer reviews
UPDATE: Well, two years later, and my doctor's recommendation worked! 2K units of Vitamin D3 every day plus the ToT video and my bone density has improved so that I'm no longer in the osteoporosis range. Plus, I love how NOT time consuming these exercises are!
The DVD is broken down into three ten-minute segments that work your entire body through the use of three-pound dumbbells. One of the segments focuses on abs, one on the entire body, and one on arms and shoulders. There is also one extra ten-minute bonus workout that works your entire body using a resistance band.
Overall, this is one tough workout! Tamilee has great new moves that are not on her other DVD's, and I certainly feel sore the day after doing this workout. Just also be aware that this is a weight/strengh-training workout and not a cardio workout; although some of the segments did get my heart rate up, the segments are designed more for toning.
An additional bonus of this workout is that it also includes a three-minute warmup section and a three-minute cooldown. The DVD menu includes the option of playing these all the way through with the three main strength sections, so that you don't have to constantly go back to the main menu.
There were only a few negatives to this video, none of which hindered my ability to enjoy it. One negative is that the DVD is shot in a more "modern" (for lack of a better word) way that means that you're not always able to see what Tamilee is doing. At the end of each segment, she also starts stretching, but the camera cuts out before she's done (so that you can't finish the quick stretch) since the whole concept of "tight on time" means that they are trying not to waste any extra time. The only other negative is that I wish the bonus resistance-band section was part of the main workout; in order to do this extra workout, you have to exit the workout, go to the main menu, do the workout, and then go back to the main menu in order to get the cooldown stretch. It's nothing major, but it does take a little more time.
Overall, though, this is great! I love Tamilee, and this video is of her usual high quality, with lots of new, intense moves!
The exercises are split up into 10 minute segments so you can do what you have time for. The introductory warm-up exercises keep you from straining any muscles and the yoga type relaxing exercises recommended for afterwards are wonderful. My lower back always gets back into place when I do them and my neck muscles really relax, too.