Tighter Assets with Tamilee: Cardio Blast
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New health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and they also leas to Tighter Assets! Tamilee has designed a cardio workout that will change both aerobic and muscle endurance while you burn major calories and fat. This 30-minute Cardio Blast workout will take you through aerobic movements that will elevate you heart rate and then transition into muscular movements to strengthen your muscles and balance. Your greatest asset is your health. By taking care of your body and eating healthy you can have Tighter Assets! Now is the time to let Tamilee show you the way to looking and feeling great.
With a masters degree in exercise science, more than 20 chart-topping fitness videos including "Buns of Steel" and "I Want That Body", and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule, Tamilees Tighter Assets is a workout program you will want to do over and over again!
- Dolby Digital 5.1 Surround Sound
- Interactive Full Moon Menus
- Chapter Selections
- Complete Nutritional Guide, Menus, and Recipes
- Music Only Workout
- 10 Minute Buns
- Tamilee Trailers
- Photo Gallery
- Testimonials with Before/After Pictures
Top customer reviews
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An apt title, there are several cardio blasts designed to get the heartrate up there! There's quite a bit of impact, but can easily be modified. No problems doing this workout on carpet.
The moves are very athletic and basic....not a huge "fun factor" on this one, but it gets the job done!
Recommend to intermediate/advanced.
Fairly easy moves that really get your heart rate up
Cueing is excellent. Tamilee Webb cues according to your left and right so that you are mirroring each other. This lets you follow easily without tripping all over yourself. She is also good at letting you know what move comes next so that you keep moving. She cues before the move, not on it. She is not exactly a perky instructor, but she will keep you motivated.
This is high impact, so that is something to keep in mind for joint problems or if you are really out of shape.
There is no toning to this video, so I do my own routine to my own music after the video is over. This would also be a good place to add a toning video.
There is not a lot of stretching or flexibility training to this video. So after the toning part of my routine I do my own stretching routine. This would also be a good place to add a stretching video if you have one.
Overall this is a great video that will make you work hard. I like Tamilee's style of teaching and how she puts each routine together. Also she is encouraging without being annoying. I am creating a rotation of videos and this one is sure to stay in it for a long time.